L33SH

Belts are great when used properly! I agree using them for every exercise is stupid! I use a belt for 1RM deadlift and squats only. I was taught by Nathan Baxter at a deadlift seminar how to actually use the belt properly and how to breathe into your belly, rather than into your chest. It's helpful as I'm also a lean build.

dead Greg

08/07/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 125kg x 0 120kg x 0 115kg x 0 110kg x 1 100kg x 3 100kg x 3 Bench Press 20kg x 10 30kg x 5 40kg x 3 52.5kg x 1 55kg x 0 52.5kg x 1 47.5kg x 3 45kg x 6 Captain's Chair 30 30 30 Bicep Curl 15kg x 10 20kg x 10 20kg x 10 25kg x 4 25kg x 3 20kg x 5

you probably don't take a 33 headlight in a suitcase either.

huh?

07/07/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 72.5kg x 1 75kg x 0 60kg x 9 50kg x 20 Pull-Up 4 4 3 3

What about a woman's face?

Double post

I have spotted people at my gym benching 150kg Nick. If you position yourself with one foot in front of the other and lift the bar straight up if you need to with a mixed grip it's not hard...

http://www.t-nation.com/training/toughest-way-to-do-a-set Thoughts?

05/07/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 120kg x 0 115kg x 0 110kg x 0 100kg x 1 80kg x 3 Bench Press 20kg x 10 30kg x 5 40kg x 3 50kg x 1 52.5kg x 0 50kg x 1 45kg x 3 45kg x 3 40kg x 7

04/07/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 75kg x 0 70kg x 1 55kg x 10 50kg x 10 40kg x 10 Pull-Up 3 3 3 2 2 2 Lat Pulldown 40kg x 10 45kg x 10 50kg x 5 50kg x 5 Ab work

what's worse for your body roids or pre workout?

Why doesn't everyone just worry about their own fking training

ditto

I said suck my dick

Benton, D., R. T. Donohoe, B. Sillance, and S. Nabb. The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutr Neurosci. 4:169-178, 2001. Ceda, G. P., G. Ceresini, L. Denti, G. Marzani, E. Piovani, A. Banchini, E. Tarditi, and G. Valenti. alpha-Glycerylphosphorylcholine administration increases the GH responses to GHRH of young and elderly subjects. Horm Metab Res. 24:119-121, 1992. De Bock, K., B. O. Eijnde, M. Ramaekers, and P. Hespel. Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 14:298-307, 2004. Govoni, S., F. Battaini, L. Lucchi, A. Pascale, and M. Trabucchi. PKC translocation in rat brain cortex is promoted in vivo and in vitro by alpha-glycerylphosphorylcholine, a cognition-enhancing drug. Ann N Y Acad Sci. 695:307-310, 1993. Monteleone, P., L. Beinat, C. Tanzillo, M. Maj, and D. Kemali. Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans. Neuroendocrinology. 52:243-248, 1990. Singh, B., H. Song, X. D. Liu, M. Hardy, G. Z. Liu, S. P. Vinjamury, and C. D. Martirosian. Dangshen (Codonopsis pilosula) and Bai guo (Gingko biloba) enhance learning and memory. Altern Ther Health Med. 10:52-56, 2004. Stout, J. R., J. T. Cramer, R. F. Zoeller, D. Torok, P. Costa, J. R. Hoffman, and R. C. Harris. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids, 2006. Stout, J. R., J. T. Cramer, R. F. Zoeller, D. Torok, P. Costa, J. R. Hoffman, R. C. Harris, and J. O'Kroy. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 32:381-386, 2007. Walesiuk, A., E. Trofimiuk, and J. J. Braszko. Gingko biloba extract diminishes stress-induced memory deficits in rats. Pharmacol Rep. 57:176-187, 2005. Zoeller, R. F., J. R. Stout, A. O'Kroy J, D. J. Torok, and M. Mielke. Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion. Amino Acids, 2006.

Research on pre workouts state that they: - Enhance buffering of acid build-up from intense exercise - Reduce exercise induced fatigue by up to 34% - Increase phosphocreatine recovery by up to 20% - Enhance ability to fight cortisol - Enhance mental acuity - Increase exercise time to exhaustion by 14% - Improve endurance exercise capacity

beautiful 31

02/07/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 125kg x 0 122.5kg x 0 120kg x 0 115kg x 0 110kg x 1 100kg x 4 60kg x 20 Bench Press 20kg x 10 30kg x 5 40kg x 3 55kg x 0 52.5kg x 0 50kg x 1 45kg x 4 45kg x 4 40kg x 12 40kg x 10 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 25kg x 5 25kg x 4 25kg x 4

Haha, of course they would, anything to make their product look superior

Everyone has abs. I want a six pack

So you keep saying.... I'm doing pullups though and my abs still aren't showing.

Nick, have you tried Bulk Nutrients No3x? I'd rate it over C4

Hope so... starting to feel like it never will