L33SH
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Everything posted by L33SH
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C4 Watermelon is like lolly water haha
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No, obviously just a drink...
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Love Sweet Sound is one of my all time favourite songs!!! Lightsonic is awesome too
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who is on the list?
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or front squats...
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their deadlifts balance their legs
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Well my powerlifitng gym would disagree Troy... and the average squat weight there is around 270kg
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So called PT making you do leg press is first problem.. our gym doesn't even have a leg press machine, as they are a waste of time. Whats the point when you can squat...
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exactly... not hard for me to eat 2000 calories a day, and I'm vegetarian/eat clean breakfast is the biggest thing for me at 700 calories
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yep I would, what are jefferson squats though?
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30/06/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 75kg x 1 70kg x 1 65kg x 1 60kg x 5 60kg x 5 60kg x 5 55kg x 5 55kg x 5 50kg x 10 Pull-Up 3 3 3 3 3 2 Lat Pulldown 40kg x 10 45kg x 10 50kg x 10 55kg x 5 Decline Ab Crunch 10kg plate 20 20 15
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no
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he wont be going red he has already decided on the colour anyway
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Cheers Ken
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I've already said
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red is f**kin horrible.
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I have these
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red looks like a big period so he wont be getting that
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You have already decided on the colour
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Cheers Troy
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Thanks! Second place was 23 reps and third was 20 reps. I won $100 and some respect at my gym... Winning
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28/06/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 125kg x 0 120kg x 0 115kg x 1 110kg x 1 100kg x 5 100kg x 4 Bench Press 20kg x 10 30kg x 5 40kg x 2 45kg x 1 30kg x 26 30kg x 20 a bit later on Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 25kg x 6 25kg x 4 25kg x 4 P.S I won the bench press competition today with 26 reps. Second was 23 reps and third was 20 reps
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Guess I'm not getting an RB20 in my 31 then
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Passage, GTS, GTS-X and GTS-R come with RB20...
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It could have been converted.... or a GTS-R, or a GTS-X, or a passage...
