L33SH

I hope everyone listened to MJ today!

25/06/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 122.5kg x 1 105kg x 3 105kg x 2 100kg x 4 Bench Press 20kg x 10 30kg x 5 40kg x 3 55kg x 0 52.5kg x 1 50kg x 1 45kg x 3 40kg x 12 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 25kg x 4 25kg x 4 25kg x 4

I have a black 33, hard to keep clean unless you want to wash and polish every weekend

http://www.jissn.com/content/pdf/1550-2783-11-20.pdf Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Double post

I wear pants whenever I do deads, has helped but I still get bruising

23/06/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 75kg x 1 70kg x 1 65kg x 3 60kg x 5 60kg x 5 60kg x 5 55kg x 5 55kg x 5 50kg x 10 50kg x 10 40kg x 20 Pull-Up 3 3 3 2 2 2 Lat Pulldown 40kg x 10 45kg x 10 50kg x 5 50kg x 5 50kg x 5 50kg x 5 Decline Ab Crunch 10kg plate 20 15 15 15

Why dent?

It does the same job...

That you bought nearly a year ago and still isn't in your car...

We aren't done until I get my six pack...

wow that's awesome for first attempt, well done

Grats Mitch! How long did it take to lock out? Have you been trying the 200 for long?

Hi Rev, nice to see you visit my build thread, hope you are well. Thanks for the positive feedback. I'm entering a bodyweight bench comp next Saturday at my powerlifting gym... I'm hoping to win as women press half bodyweight for as many reps as possible. I will be benching 30kg; as you can see from my build thread notes I should get around 25 reps at this weight. Fingers crossed! I'm the weakest female at my powerlifitng gym, but I'm also the lightest, so I guess for my weight (59kg) I am strong. Birds has been a fantastic trainer. I'm glad I have stuck it out through everything because now I'm seeing the results, more so strength results... appearance hopefully will catch up... Birds keeps telling me I'll get my six pack eventually, so I trust him. How's your training going?

Thanks but why is it awesome if I'm a female? Why can't it just be awesome?

20/06/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 1 120kg x 1 110kg x 1 100kg x 4 90kg x 7 Bench Press 20kg x 10 30kg x 5 40kg x 3 52.5kg x 1 45kg x 4 40kg x 12 30kg x 20 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 22.5kg x 6 22.5kg x 5 22.5kg x 5

I dont have a penis yet

don't forget me next time fgt

....

BN No3X, get on it.

Thanks

+1 for squats/pull-ups and deadlift/bench routine, except mine takes longer than 45 minutes.

I can think of some reasons