L33SH

fair enough

The question was if any has, not hasn't Learn to read

22/05/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 115kg x 0 110kg x 0 100kg x 2 100kg x 1 100kg x 1 Bench Press 20kg x 10 30kg x 5 40kg x 3 50kg x 0 40kg x 5 Bicep Curl 10kg x 10 15kg x 10 20kg x 10 20kg x 5 Ab work

damn

Do you have passenger headlight ?

Wtb 33 gtst S1 passenger side headlight. Prefer to pick up from Vic Thanks

You don't have passenger side headlight?

Anyone have a 33 gtst passenger side headlight for sale ?

I have gained a few kg though, even though a doctor told me I looked 53kg last week I actually weigh 58kg, but I can't really notice so I assume it's muscle density

I know right!!! Currently have a 230kg total atm.. nom nom nom

Nope, I have upped my daily calorie uptake by around 300 calories though...

I'm nearly overtaking him ;p

19/05/14 Squat 20kg x 10 40kg x 10 50kg x 5 60kg x 1 65kg x 2 67.5kg x 1 60kg x 5 60kg x 5 55kg x 10 Lat Pulldown 35kg x 10 40kg x 10 45kg x 10 45kg x 10 50kg x 5 50kg x 5 50kg x 5 (Different machine to usual) Decline Ab Crunch with 10kg plate 10 10 10 10 10 10 Pull-ups 3

Thanks baby x

15/05/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 112.5kg x 1 100kg x 1 100kg x 2 90kg x 5 Bench Press 20kg x 10 30kg x 3 40kg x 1 50kg x 1 40kg x 8 Then I did resistance band bench press @ 25kg 5x5. This is to strengthen my lift when I'm pushing the bar back up; as I'm getting it up just after bringing it down to my chest, then it's coming back down a little back towards my chest before I get it all the way up. Bicep Curl 10kg x 10 15kg x 10 20kg x 10 20kg x 5 20kg x 5 20kg x 5 30 min HIIT

need new window regulator I got mine off e bay

that's a first...

good luck at the comp...

I'm not happy with how I'm going in squats or my technique; so where I usually just say thanks as I did with 112.5 deadlift and 40x8 bench, I don't feel this 65kg is really an achievement. I'm having huge issues with my knee bending in and I'm not going to be happy until that's fixed. Grats Dan

Not really a big deal back to where I was, just taken a friggin long time with squats

12/05/14 Squat 20kg x 10 40kg x 10 50kg x 5 60kg x 0 60kg x 1 65kg x 1 50kg x 10 50kg x 5 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 7 60kg x 3 65kg x 1 Seated Row (cable) 30kg x 10 35kg x 10 40kg x 10 45kg x 5 Ab work

That's my goal by July

Thanks, 50kg bench next week...

09/05/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 112.5kg x 1 90kg x 5 80kg x 10 80kg x 10 Bench Press 20kg x 10 30kg x 5 40kg x 3 50kg x 0 45kg x 2 40kg x 8 Bicep Curl 10kg x 10 15kg x 10 20kg x 5 20kg x 4 20kg x 4 Decline Ab Crunch with 5kg plate 10 10 10 Hanging Leg Raises 10 10 10 Pull-ups 2

My notes on Bulk Nutrients N03X pre workout so far: pine/orange flavour is disgusting I had it at 4pm and it kept me awake most of the night