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L33SH

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Everything posted by L33SH

  1. L33SH
    24/04/14 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 1 50kg x 10 Lat Pulldown 32kg x 10 36kg x 10 40kg x 10 44kg x 10 48kg x 10 52kg x 5 55kg x 2 Anyone have any suggestions to improve my squat weight?
  2. L33SH
    Right on man
  3. L33SH
    Birds take me here, please and thank you
  4. L33SH
    Basketball isn't cardio?
  5. L33SH
    Yes! My family had aloe vera plants when I was growing up specifically for this purpose, natures healer
  6. L33SH
    Where's that?
  7. L33SH
    Melbourne why you so cold
  8. L33SH
    Haha nice one
  9. L33SH
    Don't always get what we want do we?
  10. L33SH
    Of the same flavour you douche
  11. L33SH
    I so know the answer to this birds
  12. L33SH
    22/04/14 Deadlift 60kg x 10 80kg x 5 90kg x 1 100kg x 1 105kg x 1 80kg x 10 60kg x 10 Bench Press 20kg x 10 30kg x 10 40kg x 1 47.5kg x 0 45kg x 1 40kg x 4
  13. L33SH
    Tom you know you can different flavours in 5kg, they sell in 1kg bags. I got 1kg piña colada, 1kg choc mint and 1kg vanilla
  14. L33SH
    18/04/14 Deadlift 60kg x 10 80kg x 5 90kg x 1 100kg x 0 80kg x 5 80kg x 5 Bench Press 20kg x 10 30kg x 10 40kg x 4 45kg x 1 40kg x 3 20kg x 40
  15. L33SH
    half way through mine, worth 50% so friggin rushed, its a dogs breakfast and need to submit tonight...
  16. L33SH
    Still waiting for my copy to arrive grrr
  17. L33SH
    14/04/14 (happy 30th to me!) Squat 20kg x 10 30kg x 10 40kg x 10 50kg x 10 60kg x 3 50kg x 10 40kg x 20 Lat Pulldown 30kg x 10 35kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Seated Row (cable) 30kg x 10 36kg x 10 42kg x 10 48kg x 10 54kg x 10 60kg x 10
  18. L33SH
    Cheers
  19. L33SH
    sell them, they fkd
  20. L33SH
    Thanks Mitch, squats are my worst exercise, so inconsistent too
  21. L33SH
    Part owner...
  22. L33SH
    Just deadlifted double my body weight
  23. L33SH
    11/04/14 Deadlift 60kg x 10 80kg x 5 90kg x 1 100kg x 1 110kg x 1 80kg x 5 70kg x 10 Bench Press 20kg x 10 30kg x 10 40kg x 4 No spotter so couldn't do 45
  24. L33SH
    10/04/14 Squat 20kg x 10 30kg x 10 40kg x 10 50kg x 10 55kg x 5 60kg x 1 50kg x 5 50kg x 5 50kg x 5 50kg x 5 Lat Pulldown 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 5 55kg x 5 Decline Ab Crunch with 5kg plate 10 10 10 10 10 10 10
  25. L33SH

    Squattin

    L33SH replied to TTT's topic in Health & Wellbeing

    All in the roots, brah
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