L33SH

05/04/14 Deadlift 60kg x 10 80kg x 5 90kg x 1 100kg x 1 110kg x 0 70kg x 20 70kg x 10 Bench Press 20kg x 10 30kg x 10 35kg x 10 40kg x 5 45kg x 1 Captains Chair 20 20 20 20 20 Bicep Curl 15kg x 10 15kg x 10 20kg x 5 20kg x 5 20kg x 5 20kg x 5 10 min rowing machine Didn't lock out the 110 deadlift; hopefully next week. I know I can do it. I'm happy anyway as I weigh 55kg at the moment, so double bodyweight dl come at me!

April is new start month. I'm starting afresh in many ways in April... new place to livein, new training, new goals, new life! Good luck Rev

Grats Dan. I'm gonna work on my plank now lol

They felt fine, just did 3 sets until I work them back in properly. 40kg felt heavy, I think I used to do 50kg lol

03/04/14 Squat 20kg x 10 30kg x 10 40kg x 10 50kg x 5 55kg x 2 60kg x 0 50kg x 2 40kg x 20 Lat Pulldown 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 5 Seated Row 20kg x 10 30kg x 10 40kg x 10 Captains Chair 20 20 20 20 20 Abdominal Compound Crunch 20 x 100 10 min rowing machine

been there

cheers!

+1 Will be back in Melbourne end of the month

morning

haha

That is awesome, would beat me! hope your bum isn't too high up though!

Ta

02/04/14 Deadlift 62kg x 10 82kg x 5 92kg x 1 102kg x 1 107kg x 1 72kg x 10 72kg x 10 Bench Press 22kg x 10 32kg x 10 37kg x 5 42kg x 4 47kg x 1 42kg x 2 42kg x 2 Decline Ab Crunch 10 10 10 10 10 10 Bicep Curl 15kg x 10 20kg x 10 20kg x 10 20kg x 5

No I haven't, do you use overhand grip for this or underhand?

oh you just mean seated cable row, yeah I used to do them.

err I dont watch other people at the gym, what machine are you talking about?

Hows this coming along?

Thanks for your advice, I'll see what my trainer says. I do the rowing machine for 10 mins before my weights as recommended by physio, but are you thinking of something different? I was doing seated cable row, before my injury... might add that back in.

haha I love Elliot! I used to do decline bench, incline bench and shoulder press, so I'd like to add something back in to help develop my upper body strength the exercises my program currently has in it is bench, squats, deadlifts, lat pulldown and abs.

I need to perform thoracic spine exercises due to my old infraspinatus injury, I also want to work on increasing my bench press weight by adding in a few assistance exercises now that I can exercise without pain

I'll watch you

So what's better to do, shoulder press or overhead press?

is overhead press the same as shoulder press?