L33SH

He weighs 85kg at the moment but just before a match he says he will get down to 78kg by wearing a sweat suit, not eating for 2 days before a match and no drinking water for 24 hours before hand.

He said they are proper, arm straight full length pull ups. I kept saying are you sure? He said yes. Said he trains 4 to 5 hours a day. 2 hours is boxing specific training the rest is hitt cardio and upper body training he said he does mainly cable work too.

What's your training exercise program currently look like?

Met a professional boxer on the weekend who said he does 200 pull ups in a row when he trains. I still can't believe it.

Haha, Oakenfold hasn't changed at all

I was purely asking for thoughts on the program, not my lifestyle choices. I respect that you all love to eat meat, can you respect that I choose not to eat meat? I hardly go on about it or mention it... you do that for me. Yes, I am aware that I would gain more muscle definition if I ate meat, but I don't and I'm not going to, so let's move on from that. Google vegetarian athletes and olympians... these althletes demonstrate that you can achieve solid muscle definition on a vegetarian diet. I just want focus on my exercise though. I can manage my diet.

cheers

thanks, so 26.5kg wow that's light haha, is 3 reps of that for 8 sets really going to do anything?

This is a chick I became friends with on the weekend at the gym, I want to look something like her.

Okay so 1RM of my bench is 47.5kg, I still dont get how to work out 55% of that?

How do I work out 55% of my max effort, for example: Flat Bench Press – 8 sets x 3 reps @ 55%

It's based on Westside principles. This is what the powerlifting gym has given me

What do you guys think about dynamic effort and max effort body programs? I've been suggested a new program. Here is a copy of the program, I would have to take out shoulder press and delt cable pulls due to my injury though. Please let me know your thoughts, thank you. Monday – Dynamic Effort Upper Body – Focus on speed not weight Flat Bench Press – 8 sets x 3 reps @ 55%– Focus on speed not weight Decline Bench Press – 8 sets x 3 reps @ 55% – Focus on speed not weight TricepsPressdown – 3 sets x 12 reps Seated Shoulder Press – 4 sets x 10 reps Dumbbell Side Lateral Raises superset into Front Raises – 3 sets x 10 reps LatPulldown – 4 sets x 10 reps Rear Delt Cable Pulls – 3 sets x 12 reps Wednesday – Max Effort Lower Body – Squat or Deadlift Max Effort Exercise (Box Squat or Deadlift) – Work up to 90% and do 3 sets x 2 reps Seated Leg Extension – 5 sets x 5 reps Straight Leg Deadlift – 4 sets x 5 reps Glute Ham Raise – 4 sets x as many as possible Front Squats – 3 sets x 5 reps Abs/Core Work Friday – Max Effort Upper Body Flat Bench Press – Work up to 90% and do 3 sets x 2 reps Incline Bench Press – 5 sets x 5 reps BodyoverTricepPressdown – 4 sets x 5 reps French Press – 4 sets x 5 reps Seated Shoulder Press – 4 sets x 5 reps Bent over Barbell Row – 4 sets x 5 reps T-Bar Row – 4 sets x 5 reps Saturday – Dynamic Effort Lower Body – Squatand Deadlift Box Squat – 8 sets x 3 reps – Focus on speed not weight Deadlift - 8 sets x 3 reps – Focus on speed not weight Good Mornings – 3 sets x 12 reps Seated Leg Extension – 3 sets x 12 reps Glute Ham Raise – 2 sets x as many as possible Abs/Core Work

haha

thanks Elvis!

Wow that's alright!

ah right, did not know that

why is that funny?

Why?

Lol

Rad news! Congrats!

Because he posted it on fb as 'today I learnt the lying down cable shrug is actually a thing' and the comment from the friend was 'lol you actually videoed the guy hahaha'

FFS can people just do whatever they want at the gym, without being judged by people like you?

I have clear on a black skyline and they look good.

lol hai bobby