L33SH

08/08/16 Deadlift 40kg x 10 60kg x 10 70kg x 5 75kg x 5 80kg x 4 60kg x 10 40kg x 20 Bench Press 30kg x 10 40kg x 10 50kg x 6 50kg x 5 50kg x 6 50kg x 3 40kg x 10 Lat Pulldown 30kg x 10 40kg x 10 47kg x 7 47kg x 6 Bicep Curl 20kg x 10 20kg x 10 22.5kg x 9 22.5kg x 9 20kg x 7 20kg x 9 Captain's Chair 35 20 20

My skyline got stolen 3 months ago with alarm and immobilizer. Doesn't make a difference.

06/08/16 Squat 20kg x 10 40kg x 10 50kg x 10 50kg x 10 40kg x 10 40kg x 10 Pull-Up 9 7

post on stolen imports fb page as well

Yeah bit sore, I think having so much blood taken out affects me more than the actual injections

Bursitis

Feeling fresh

01/08/16 Bench Press 30kg x 10 40kg x 10 50kg x 7 50kg x 7 50kg x 6 50kg x 4 40kg x 8 40kg x 8 Deadlift 40kg x 10 60kg x 10 70kg x 10 75kg x 5 60kg x 10

Bug things hehe

20/07/16 Bench Press 30kg x 10 40kg x 10 50kg x 7 50kg x 5 50kg x 6 50kg x 6 50kg x 6 Bicep Curl 8kg db x 10 8kg db x 10 20kg x 10 25kg x 5 20kg x 10 20kg x 10 20kg x 10

Get in line

No

18/07/16 Still prp hurting so light weights Squat 20kg x 10 40kg x 10 50kg x 10 45kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Pull-Up 8 7 6 Captain's Chair 40 30 20 10

I've explained a few times now the most efficient method for what you want to achieve E.g. Why dumbbell press after bench press?

okay

I don't understand this program. So Monday you're just doing bench and dips? Tuesday rows? Etc

If I can just add to your post Rev; internal rotation is an absolute must! I'm seeing a specialist due to shoulder bursitis and I've been doing internal/external rotation exercises and incorporating band pulls into my workouts too. The specialist has really honed in about having a strong posterior chain and core, (which I'm working on atm to improve pain associated with lower back disc protrusion.) I've started doing yoga and Pilates again... The amount of strong males in the classes is impressive. There's a couple of football players in the yoga class who are very agile and flexible. So if I could make a suggestion... Don't forget the posterior chain!

Good job getting straight on the physio.. unfortunately it seems part and parcel of lifting! I have acupuncture regularly these days. Massage can be beneficial as long as it's done by someone trained in remedial or sports massage.

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Why so many exercises? If you're trying to build muscle why not stick with the compounds rather than isolation?

No increase?

08/07/16 Had PRP injections yesterday for shoulder bursitis, supraspinatus tendon and L5/S1 disc protrusion. Very sore today at the injection sites so can't do any lifting. So I did 500 body squats tonight at 50 rep intervals, legs are hurting.

Shouldn't this be in your own thread?

04/07/16 Bench Press 30kg x 10 40kg x 10 52.5kg x 7 60kg x 1 62.5kg x 1 55kg x 4 50kg x 8 50kg x 7 45kg x 9 Deadlift 40kg x 10 60kg x 10 70kg x 10 75kg x 5 Dumbbell Bicep Curl 16kg x 10 16kg x 10 16kg x 8 16kg x 7