"I’m not saying we’re in danger,” he said. “I’m just explicitly not saying that it wouldn’t be wise not to worry about whether somebody did or did not do what they said they didn’t did. Do. Can I start over?"
Hahahahaha so much hate for the soy!
Why is this hate around?
It works out to be around 254 cal for each shake I have. Should I be just using water to cut out the extra 124 soy gives me
Just drank my first protein shake with just water.
Tasted pretty good not the best tasting drink I have had.
Might try milk tomorrow and see how that goes down.
Dom is crazy! he lives his life a quarter mile at a time. Nothing else matters: not the mortgage, not the store, not his team and all their bullshit. For those ten seconds or less, his free.
Spent the last 10min playing around with this app and holy wow its got so much info!
Going to tell my gf to download it now because she is struggling with weight.
Thanks
No lumps that I can see from looking in the mirror and feeling for it.
I couldnt find any bruisers or anything either.
If I spin my upper body to the left it hurts a little.
The pain is on the breath in.
I might have to back the weight a little off on my bicep curls.
This could have been caused by the breathing and possible bad posture when lifting to heavy weights
I am to worried about bulking because I do not want to lose motivation down the track and end up just being big.
So what I have currently been doing it eating high protein foods, cutting down on carbs but its not a huge thing I aim for.
Then just doing weights and a little bit of cardio 5 times a week.
Calling out Mitch:
I hurt my back yesterday and its about the 3rd time.
Right now it feels a little better after having a long hot shower and putting some cream on it.
But other times it has taken 4-5 days to heal.
The spot I hurt is on my left side right behind my lung/heart and it wraps around to under my left peck.
It hurts a fair bit when taking large breaths.
Ideas?