TimR

14.042 @ 116.45 kph BA 4 Speed with CAI, Exhaust and tune. Fords aren't slow. My 5 Speed ute Pulled 170rwkw with minimal work, taken down a skyline or 2

There's a article explaining the sleep cycle in-depth, I'll have to dig it up. Found this though. It's not really about how long you sleep but how many cycles and at what point in the cycle you wake. I don't sleep much and find it hard to get out of bed. BUT! When I'm up, I feel a million bucks. http://www.sleephealth.com.au/The%20Sleep%20Cycle.htm

Gerald Washington From the Seattle Seahawks. Athletic.

So here's my project. it's pretty un-organized. Day 1 - Front Biceps Barbell Curl - 3 Sets X 10 Reps Dumbell Curl - 3 Sets X 10 Reps Alternate Dumbell Curl - 3 Sets X 10 Reps Chest Barbell Bench Press - 3 Sets X 10 Reps Incline Bench Press - 3 Sets X 10 Reps ShouldersArnold Dumbell Press - 3 Sets X 10 Reps Barbell Shoulder Press - 3 Sets X 10 Reps Abs Hanging Leg Raise - 3 Sets X 15 Reps Sit Ups - 2 Sets X 25 Reps Exersize Ball Crunch - 3 Sets X 15 Reps (Weighted) Day 2 - BackUpper Back Standing Dumbell Shrug - 3 Sets X 10 Reps Standing Dumbell Row - 3 Sets X 10 Reps Middle Back Bent Over Dumbell Row - 3 Sets X 10 Reps Incline Bench Pull - 3 Sets X 10 Reps Lower BackBarbell Deadlift - 3 Sets X 5 Reps Day 3 - Cardio Running - 20 Minuites Cross Trainer - 20 Minuites Skipping - 10 Minuites ABS Hanging Leg Raise - 3 Sets X 25 Reps Exersize Ball Crunch - 2 Sets X 25 (Light Weight) Sit Ups - 3 Sets X 25 Reps Day 4 - LegsFreehand Jump Squat - 2 Sets X 15 Reps Widestand Barbell Squat - 3 Sets X 10 Reps ABS Hanging Leg Raise - 3 Sets X 15 Reps Air Bike - 1 Set X 25 Reps Sit Ups - 2 Sets X 25 Reps Day 5 - Variation Barbell Curl - 3 Sets X 10 Reps Dumbell Curl - 3 Sets X 10 Reps Barbell Bench Press - 3 Sets X 10 Reps Arnold Dumbell Press - 3 Sets X 10 Reps Sit ups - 2 Sets X 25 Reps Freehand Jump Squat - 2 Sets X 15 Reps Day 6 - CardioRunning Or Skipping - 20 Minuites Day 7 - Rest

I'll give ya 6k cos it's been ass ended, 20 gearbox and un-engineered.

Hey guys. Just saying hello, My name's Tim, I'm 20 and drive a BA XR6 ute. I'm looking to sell the ute and aqquire a 34. That's about it. Cheers.

Make/Model: Ford Falcon MKII XR6 Ute Year:2005 Kilometers: 125,xxx Transmission type: Manual Engine: 4L 6 Cylinder Colour: Velocity Modifications: 18" BF Alloys Roadworthy Certificate: NA Registered: 3 months Accident History: None Asking Price: 16500ono Location: Gawler, SA Contact Details: 0488 109 223 Other Comments: This is my pride and joy. I am a very fussy owner and am only selling due to wanting a 4+ seater prefferably skyline It's a Premium pack so Leather with velour inserts, 6 stacker CD player, Roll bars, 18" Alloys in a great colour. It has fresh coil-packs and plugs and new front wheel bearings. I would prefer a swap + Cash my way for a 32 or 34. But will sell outright.