James and others - a ride tomorrow?
GTRGeoff - I have a training schedule from their website which I have adjusted roughly in accordance with what I know and have made a reasonable base to build from. From the MTB days, I usually drink every 5 - 7 mins minimum but 15 mins I would imagine is an OK minimum for road, due to the more consistent effort required.
If anyone wants a copy of the site one as a guide, let me know as it is about building endurance as Geoff is saying (hell Geoff and I could be the same person!)
Chris, would be great to have you on board. Thought it was the 16th James?
What are we doing about entries as I am sure it is oversubsribed and we dont want to miss the boat, literally!