markos

MENS ALL TIME RAW WORLD RECORDS 56kg class - 289/177/287.5 - 607.5kg 60kg class - 255/180/285 - 667kg 67.5kg class - 255/192/315 - 716.5kg 75kg class - 305/220/325 - 777.5kg 82.5kg class - 322/252/359 - 816.5kg 90kg class - 344/256/390 - 878kg 100kg class - 387/264/408.5 - 950kg 110kg class - 400/273.5/402.5 - 1000kg 125kg class - 400/295/400 - 1044.5kg 140kg class - 450/302/426 - 1072.5 SHW class - 453.5/322/460 - 1084.5kg WOMENS ALL TIME RAW WORLD RECORDS 44kg class - 102/80/145 - 287kg 48kg class - 145/93.5/172 - 394kg 52kg class - 154/105/185 - 417kg 56kg class - 167.5/112.5/192 - 417kg 60kg class - 174.5/136/206 - 474kg 67.5kg class - 213/137.5/240 - 535kg 75kg class - 217.5/142.5/242 - 572.5kg 82.5kg class - 235/150/247 - 609kg 90kg class - 190/163/238 - 555.5kg SHW class - 295/195/263 - 748.5kg

Sherros a legend, he is going for a 425kg squat at ProRaw, that will make it the biggest squat in Australian History if he gets it, plus $500 in his sky rocket

This John Sheridan, Mitch

Ok, I will, Sherro has started a PTC Canberra FB page

Update on other events. We had a Novice Comp in October, there were 44 competitors and between 200-300 spectators during the day With the lifting, the girls this week Heidi benched 90kg@66kg Rebecca benched 70kg@60kg Sussy benched 80kg@58kg Rebecca squatted 140kg@60kg Sussy squatted 135kg@58kg Vicki benched 60kg x 3 @ 60kg Vicki squatted 110kg x 2 @ 60kg Arrione squatted 115kg x 5 @ 70kg, no wraps no belt Arrione clean and pressed 60kg x 3 Arrione deadlifted off 7.5cm blocks 170kg Ebony deadlifted 105kg @ 16yo Ebony squatted 80kg @ 16yo Katie squatted 90kg x 5 no belt no wraps With the guys, we now have 3 that have deadlifted 300kg+, Jack 310kg, Zoran 305kg, Dan 300kg. Today Dan, Zoran and Martin are going for PB's, Martin should also pull 300kg making it 4 at PTC Next in line is Roger who pulled 290kg last week and Spiros pulled 280kg, Albert also pulled 280kg at 17yo Dan benched 190kg@125kg Stelian benched 172.5kg@105kg Max benched 170kg@90kg Albert benched 170kg@100kg and 17yo Martin benched 162.5kg@95kg Martin squatted 260kg Albert squatted 280kg x 2 Allen squatted 240kg@80kg

PTC Eltham is opening this weekend. PTC Canberra will be open shortly, equipment has been ordered/purchased, searching for a suitable location Another PTC around Cairns next year The boys at PTC Perth are looking at a opening a few more, surrounding Perth We may have another north of Brisbane in 2014

Apologies for not being on here recently, been very busy, a few new PTC Gyms are opening, all over the place, be back soon

I'm guessing you guys have never been around Elite athletes I have Shane Naylor competing in my novice comp in 2 weeks, any chance I'm going to ask him about AAS? Its a stupid question, period.

Is that a serious question? First off, I NEVER discuss stuff like that, even though he doesnt compete in a drug tested fed, its no ones business, including mine. And secondly, why didnt you ask me if he smokes or drinks?

That picture of Dan Green is him right after weighing in at 100kg, he was closer to 120kg when he came out in June He's back in November competing in the 110kg class at ProRawFive in our gym

Educational thing

The Cube Wendlers 5/3/1 Starrs 5 x 5

Well you'll need a minimum of 12 weeks to get worthwhile results, and you'll need lots of calories. Thats why I was asking, it may be counterproductive to your current goals

Just had our custom Record Boards finished

Tom, I think your diet and training for your goals is very good. Why do you want to add a strength cycle?

Thank you, good read. Our teams are 5-10 years behind the US in regards to strength training unfortunately

We get this a lot. Strip the weight back to an empty bar and do the movement correctly, only adding 2.5kg per session Looking for another exercise to improve squat is not needed. We dont have an abductor machine at PTC, I post all our vids up, no ones knees are folding in currently, but if you look back, way back, you will find some

Thousands of times. We used to have pure cardio sessions on Tuesday and Thursday nights back in the garage. Not a crowd favourite lol

Jay was lucky to make the Top 10 Heath is flawless and Greene is a freak

Unfortunately it got watered down with extremely soft movements and the training effect was lost. Tabata burpees done properly is close to a war crime

Wasn't Martins choice. His deadlift had stalled and Max decided to try sumo. Max also noticed that Martin had stopped front squatting. Up until Nats, Martin trained himself, he went into Nats with the 2nd highest total at PTC, came out with the 7th highest, all those in front had been trained by Max, so he asked Max to train him. His results will be skewed by the fact he has added bodyweight, so were not going to sit here and make outlandish claims BUT he went into Nats with a 685kg total and went 687.5kg in the same weight class. First thing Max did was to get Martin front squatting again and to have a program for him. I think Martin will go close to 730kg at ProRawFive. The reason Max switched his deadlift was to take advantage of his levers, Marty has long arms He is currently the only PTC lifter doing Sumo

Because its 2 lifts, squat and overhead press, lots of muscles used, lots of oxygen required We've been doing Tabata since 2007, nothing, compares to Thrusters in the gym. Sprinting outside the gym