Weight Watchers

[fatz]

anyway for a laugh i went to weight watchers with the young lady

i was the only bloke there out of 30 poeple

gold

anyway weighted in for the first time at 131.4kg (of man love)

seems to work after two weeks

ive just gone for a walk everymorning with the dog and maybe some weights in the afternoon

anyway im just putting this up to see how it goes

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1 less man love

week five 125.1 (+0.8kgs) total loss 6.3kg less man love

week six 123.3 (1.8kgs) total loss 8.1kg less man love

week seven

seek eight

Edited June 15, 2006 by Beer Baron

[U WERE MINE]

faaaaaaaaaaatzzzzzzz!!!!!!!!!!!!!!

hahahhah damm uve put on a few!! ahhahah though i cant talk im catching up in the keg stakes buddy!!! hahahha

[fatz]

yea i grew into my name

115kg or bust i say

[Blitz]

Cue: Shannon Noel

[fatz]

good old shannon noel

woold love to take will andersons place on that boxing offer

imagine punching shannon in the head a few times for fun

[SECURITY]

i've started on this personal weight loss thingo myself.

i just try eat healthy and go on a bike ride for an hr every day.

actually going into weight watchers would make me feel like a mad heffa.

but it looks like you're getting good results. go hard son.

[fatz]

hard as a rock

yea got my 5 kg bookmark

yea baby just need to read some books now

[Beer Baron]

considering that about 30kgs of that is probably wang you might find it hard to shed the pounds. rest is all mucle, and brains.

[fatz]

aint that the truth

all prick and ribs

[Alien]

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

Edited May 17, 2006 by Alien

[Alien]

and good luck boys

here is some motivation

[MaTBoY]

You've just motivated me 2!!!! I heart boobs, especially boobs on pretty girls with loose morals

GOod work fatz

Alien, 15kg in 6 weeks is dodgey! Maybe you should pick up an eating disorder? If you lost all that weight that quickly you'd have no energy to make use of all the pretty girls u take home

[Kero]

How about u go for a walk to the footy boot store and get some footy boots.

Then turn up saturdays and play some rugby... then u will lose some weight and get to beat up people

[Liz]

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

Darko - Your attitude is half way there! But 15kgs in a month isn't good! You should be focusing on body composition rather than actual weight!

I know I'm no pinnicle of health, but I am a qualified coach and have spend my fair time studying the bodies reactions to different food to develop power, peak weights and general overall health etc... aswell as putting this into practice.

Your body will be drawing on the wrong type of energy.. you should be seeking muscle gain aswell as fat loss and restricting the eating isn't a way to get it in my opinion! IF you continue doing this, what Matboy said about not having the energy to impress those ladies of yours won't be just a smart ass comment!

Eat lots of food, of the good kinda, snack lots (on the good shit!)...boost the metabolism with high nutrient foods and keep up the running! You should be maximising the energy burning process with these foods, restricting the intake will just retard (haha i said retard) the process.

Don't forget to invest in good running shoes if you are doing an hour a night. I can't stress the importants of this! I have stress fractures in my shins from too much running and bad shoes. One day you'll wake up and go.. shit my legs hurt and you'll have shin splints just like that!

On that note, I'm going to the pub to drink lunch.

Coach Liz.

[benm]

About a month n a bit ago I bought 1 of the 'kicstart' packages I heard being advertised on the radio heaps. I dropped 3.8kg in the first 5 days (no kidding) but then the long weekend started, followed by the week after with another long weekend. My goal was 98.2kg -> 89.9kg however I havent started back up again after those public holidays took their effect

Anyway basically I just cut out all snacks, had a light lunch, had 1 choc kicstart shake for dinner followed by a big bowl of choc icecream and around 2L of water a day. If I felt like snacking whilst out working i'd either drink water or eat minties and that was enough to get me thru until lunch or dinner. The kicstart shakes filled me right up, didnt even feel like eating.

www.kicstart.com.au

[D_I_F]

I hate how its easier for boys to lose weight then girls >.< unfair!

[Alien]

thanks for the info lizo, maybe 15 kgs is a bit far fetched but at least 10kgs should be relatively doable

i still eat good... just got pasta carbonara for lunch... and a can of coke zero... then im gona go for a walk...

i use the Nike Shox L6s and feels pretty good

i know that walking is more friendly on the joints and stuff but running simply covers more distance quicker so I definately preffer it.

[Bunta]

im about 95kgs

have a goal to cut down to about 80 by the end of next month for QLD trip...

reason: to fit in my old clothes, for the ladies, and to feel better

plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain.

Is my goal achievable?

I think you can probably get pretty close!!!!

Just cutting out soft drink made me lose 10 kg in a little ever a month and I changed nothing else

[D_I_F]

thanks for the info lizo, maybe 15 kgs is a bit far fetched but at least 10kgs should be relatively doable

i still eat good... just got pasta carbonara for lunch... and a can of coke zero... then im gona go for a walk...

i use the Nike Shox L6s and feels pretty good

i know that walking is more friendly on the joints and stuff but running simply covers more distance quicker so I definately preffer it.

what have i been telling you.. pasta is not good for you! >.<

carbs are the enemy!!! you need to be eating protein. protein makes your brain think you are full so you dont eat as much.. it doenst make you put on weight either

[MaTBoY]

Liz. I wasnt being smart Well I kinda was, but I had some fact in what i was saying! Sometimes I'm more than a pretty face I didn't know you knew all that stuff! U need to give me some top training tips! Make me faster, stronger, harder, better

Darko Dude, Listen to Liz, she sounds smart.. n stuff ...

D I F, it's not always easier... once you reach a certain level its hard for us to go down 2. girls probably just care more about it and sit closer to that threshold than us lazy guys!