Gym And Supplement Discussion

[Birds]

Slip slop slap.

[S T A R 3 3]

Typical gym DOUCHEBAG...

Wears:

-Asian beer singlet (Bintang, Tiger etc.)

-Local football league shorts or board shorts

-Kung Fu slippers (the more barefoot you look the better)

-A cap inside or peroxided hair or just woke up hair

Lol! This is a common fashion 'sense' amongst alot of gym rats who spoil it for everyone else..

I wear rugby union shorts, sooooo... teeeccchniccalllllyyy.... lol

the shorts are much more comfortable to train in I find.. or maybe I'm just used to wearing footy shorts when excercising

[Trozzle]

I wear basketball shorts and whatever t-shirt I wore to work that day (or occasionally polo shirt).

I agree entirely with Birds (also that it doesn't flow the other way - if you present yourself like this stereotype, it doesn't mean you're a douchebag)

[Trozzle]

edit: double post.

[Birds]

May I clarify that exerting one of these traits is not enough to qualify as a douchebag...it's the sum of the parts that make it so. I don't care about the little things, but by your powers combined, I am Captain Douchebag.

[S T A R 3 3]

May I clarify that exerting one of these traits is not enough to qualify as a douchebag...it's the sum of the parts that make it so. I don't care about the little things, but by your powers combined, I am Captain Douchebag.

omfg. hilarious. i want to like you on fb.

[HEKT1K]

DIAF!

They're comfy and I don't have to do up the laces. Wore them to the gym tonight just for you

[Nee-san]

omfg. hilarious. i want to like you on fb.

I hope your DTF then.

[NickR33]

Typical gym DOUCHEBAG...

Wears:

-Asian beer singlet (Bintang, Tiger etc.)

-Local football league shorts or board shorts

-Kung Fu slippers (the more barefoot you look the better)

-A cap inside or peroxided hair or just woke up hair

Behaviour:

-Drives a Commodore or Falcon with an HSV/FPV bumper

-Uses only crossover cables for every single exercise

-Doesn't know how many sets he has left

-Won't offer to work in with you

-Works in with three of his friends at once; 1 minute breaks between each person

-Comes out of hibernation around the start of spring

Talks to his equally retarded gym pals about:

-His next trip to Bali in 2 weeks

-How sick Thailand was 3 weeks ago

-The girl from Saturday night who has now added him to facebook...and wants all three inches of his cock

-How many girls he's stringing alon at the moment

-His mate's relationships / cheating

-How cheap and low km his Commodore/Falcon was

haha lulz

+ bad tribal tattoos

its that time isn't it... my gym was packed last night, they've started coming out of the woodwork... always seems to be arm night with these guys... queues at the preacher curl and cables... I watched a dude stop his set half way through to answer the phone

[Birds]

Can't believe I forgot the tribal tattoos...fuck, good spot.

I hope your DTF then.

What are you basing that on!

[vspecIInur]

So true as I saw this at my gym last night too! Not only do you see beer singlet tops but the thin piece of material black n blue singlets. Funny when you see skinny dudes wearing them and covered in tribal tatts LOL!

[-FIGJAM-]

I go to the worst gym as far as douchbags go.

Planet Fitness in Casula.... pleanty of kids with massive amounts of attitude, older blokes who think they know everything and lets not forget the roid freaks who think they are better then everyone.

Thats what you get when you pay $7.00 a week membership I guess

[NickR33]

my gym is $2 a week! but its user pays so $3.50 every time you go

today I was watching a skinny dude standing in front of the mirror lifting his singlet and flexing his abs (in between sets of cable tricep push downs)... only then to attempt pull ups, get like 4 and complain to his mate that his callouses were hurting so he couldn't do any more... I don't even know how he had callouses I hadn't seen him touch a bar or lift anything heavier than his drink bottle

[mad082]

my gym is $2 a week! but its user pays so $3.50 every time you go

today I was watching a skinny dude standing in front of the mirror lifting his singlet and flexing his abs (in between sets of cable tricep push downs)... only then to attempt pull ups, get like 4 and complain to his mate that his callouses were hurting so he couldn't do any more... I don't even know how he had callouses I hadn't seen him touch a bar or lift anything heavier than his drink bottle

probably all the jerking off while looking at himself in the mirror, LOL

[HEKT1K]

Now benching my body weight (don't ask what that is though lol)

[vspecIInur]

my gym is $2 a week! but its user pays so $3.50 every time you go

today I was watching a skinny dude standing in front of the mirror lifting his singlet and flexing his abs (in between sets of cable tricep push downs)... only then to attempt pull ups, get like 4 and complain to his mate that his callouses were hurting so he couldn't do any more... I don't even know how he had callouses I hadn't seen him touch a bar or lift anything heavier than his drink bottle

So f**king true with the whole skinny dude thinking he's shredded at 4% bodyfat LOL.

[Birds]

Plenty of shredded kids in Nigeria.

[Nanogrip]

I have a Q guys. I bench a bit heavy now and it is murder on my wrists, feels like they could split apart. Would wrapping help or am I missing some crucial wrist workouts? I don't use gloves too, would gloves help?

Am now taking mutli-amino acid tablets, don't know if they help though, its been several weeks and I don't think it is making a big impact. Won't buy again.

[GTR_JOEY]

gloves wont help mate,.. the only reason people wear gloves is to protect they're hands from getting sore and get a better grip, gloves are gay IMO

strapping your wrists would probably help i reckon, (helps boxers from jarring theyre wrists doesnt it)

aminos arent as effective in tables from what ive been told, should be in powder form

[some_cs_student]

I have a Q guys. I bench a bit heavy now and it is murder on my wrists, feels like they could split apart. Would wrapping help or am I missing some crucial wrist workouts? I don't use gloves too, would gloves help?

Am now taking mutli-amino acid tablets, don't know if they help though, its been several weeks and I don't think it is making a big impact. Won't buy again.

I'm interested in what's heavy

Unfortunately the wrist, like the knee, is an area of weakness that you cannot really strengthen, you can make the muscles around it stronger but I'd be wrapping it for protection.

I've got:

http://www.inzernet.com/detail.asp?product_id=WRAPS_IRON_WRISTZ

Due to some issues with my right wrist I use them for a lot of things. I notice that someone was selling some similar looking ones for $35 in Australia recently. They were a bit thicker than the one I posted.