Jump to content
SAU Community

Recommended Posts

Cheers. Well, up until recently I had a BMI of 17. I've been put on anti-depressants and I have started putting on weight, but it's all fat. I have very low testosterone, which my endocrinologist attributes to my wight being so low, which makes it hard to put on any muscle. I've also been told that I shouldn't be doing any high impact exercise, and I just thought creatine may help.

White GTST - if you are referring to lexapro as your medication then you "should" be ok. a lot of the pre workout supplements such as NO Xplode to contain creatine aswell, however high doses of caffeine does not do well with lexapro, so please stay away from the pre workout supplements with creatine in them.

Edited by 25GTT

I don't get why BMI is still used.

Such a waste of time.

Anyway, back to your low test levels.

Are you suitable for TRT?

A friend of mine use to be about 80kg.

Was always obsessed with getting cut and lower fat percentage etc.

Months go by and no one hears from him.

Checks in to a forum we use to frequent and starts a "hey guys i've got an issue" thread.

posts a photo of his current self.

42kg skin and bones.

Anyway, months and months of trying to eat more, he sees a doc, his test levels are non existent.

Basically he broke himself.

Anyway, doc started him on some oral tablet to stabilise his hormones.

Not TRT but something.

Fast forward a year and he is 100kg and well in to powerlifting.

Important part is to see if you can get some meds.

I was in a similar situation. I went into the endocrinologist's office expecting to be started on TRT but after he weighed me at 55kg he told me not to come back until I was at least 60kg. I'm nearly there now and my next appointment is in 4 weeks so I guess I'll just have to wait and see.

How tall are you man? BMI of 17 at 55kg i'm assuming you're pretty tall. There's nothing wrong with supplementing creatine into your diet; it works for some people but not for others so the best advice anyone can give you is to try it for yourself

What are your goals Tim? That's the first place to start when giving you advice.

Are you trying to get faster at swimming? Trying to gain lean muscle? Just gain weight in general? Powerlift? Bodybuild?

Basically i'm just trying to get my life sorted and get fit an healthy again. I obviously need to put on weight but i'm struggling to come to terms with the fat i've put on, which I attribute mostly to my meds. It would be nice to put on some extra muscle but without doing resistance training, which i have been advised against, and my very low T levels I guess it's just wishful thinking.

body weight training if you cant use heavier plates

don't waste your time with sit ups. if you wanna hit your core/abs hard try hanging pike.

push ups, pull/chin ups, dips etc you'd be surprised at how many different workouts you can do using nothing but your body weight

you should also try different forms for every one of em, there are a million different ways you can do a push up...

I know people who have naturally low testosterone and supplement it with prescription drugs like testogel - they have seen good results from this.

Situps are great, I owe my abs to them. But you have to do them properly (they are one of the most difficult exercises to do strictly) and have low enough body fat to see the results.

I'm confident that I will be started on the TRT at my next appointment. We spoke about it at my last visit and he said If I was to start I would would be given the rub in gel. Unfortunately, the first place the weight gain was visible was around my mid section, so my abs are now less pronounced. But I know it's for the best.

dude your 55kg... forget about seeing your abs and just get healthy/strong first... you almost sound like someone with an eating disorder... hours of plodding up and down a pool aren't going to help you put on muscle either... swimming is great for rehab but for getting stronger you need to work in some resistance training... not saying don't swim, as its great but mix it up a bit

seriously, your taller than me but only a couple of kg heavier than my wife... and she's super petite!

nobody recommended any of those lifts... the only suggestion was some body weight stuff

but yeah... internet forums are never a good place to get your medical advice

a little off topic but here's something to discuss: should athletes be granted exemptions to use TRT if diagnosed with low testosterone by a doctor? considering the use of T is illegal in most sports...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I think the concept is highlighting the various scenarios where thicker oil helps, and thicker oil potentially doesn't help and only generates heat and costs power, in turn for safety which isn't actually any safer (unless you're going real hot). If anything this does highlight why throwing Castrol 10w-60 for your track days is always a solid, safe bet. 
    • Jason should have shown a real viscosity vs temp chart. All the grades have very little viscosity difference at full operating temperature.
    • Oops... I meant to include the connector  view... BR/W - power from fuse L/W - motor negative to fan control amp (and off to HVAC pin19) OR/B - PWM signal (from HVAC pin20) B --  ground  
    • Yep, if you are applying filler it sounds like there is something wrong with the body lol. Safe to assume there is going to be a lot of sanding going on if your still applying fillers.  Picture a perfect bare metal panel, smooth as glass. You lay down your primer, it's perfect. (why are you going to sand it?) You lay down the colour and clear, it's perfect. No sanding at all took place and you've got a perfectly finished panel.  You won't be chasing your tail, sounds like you were prepping to start laying filler. If your happy with the body after the sanding, there is some bare metal exposed and some areas with primer, no issues at all, start laying the filler. You are safe to lay filler on bare metal or primer (of course check your technical data sheet as usual for what your filler is happy to adhere to).  This isn't a 100% correct statement. There is primer that is happy to adhere to smooth bare metal. There are fillers that are happy to adhere to smooth bare metal. Just make sure you're using the right materials for the job.  Typically if you are using filler, you would go primer, colour and clear. I've never seen any instances before where someone has laid colour over body filler (maybe this happens, but I haven't seen it before). So your plan sounds pretty normal to me. 
    • I don't think there's any way someone is push starting this car.. I honestly can barely move it, and moving it and steering it is just flat out not possible. I'm sure it is, but needs a bigger man than me. I have a refurbished starter now. The starter man was quite clear and consise showing me how nothing inside a starter really should contribute to slow cranking, and turned out that for the most part... my starter was entirely fine. Still, some of the wear items were replaced and luckily it didn't show any signs of getting too hot, being unfit for use, etc. Which is 'good'. I also noticed the starter definitely sounded different, which is a bit odd considering nothing should have really changed there.... Removed and refit, and we'll pretend one of the manifold bolts didn't fully tighten up and is only "pretty" tight. GM only wants 18ft/lb anyway. I also found a way to properly get my analog wideband reading very slightly leaner than the serial wideband. There's Greg related reasons for this. The serial output is the absolute source of truth, but it is a total asshole to actually stay connected and needs a laptop. The analog input does not, and works with standalone datalogging. Previously the analog input read slightly richer, but if I am aiming at 12.7 I do not want one of the widebands to be saying 12.7 when the source of truth is 13.0. Now the source of truth will be 12.65 and the Analog Wideband will read 12.7. So when I tune to 12.7 it'll be ever so slightly safer. While messing with all of this and idling extensively I can confirm my car seems to restart better while hot now. I did add an old Skyline battery cable between the head and the body though, though now I really realise I should have chosen the frame. Maybe that's a future job. The internet would have you believe that this is caused by bad grounds. In finding out where my grounds actually were I found out the engine bay battery post actually goes to the engine, as well as a seperate one (from the post) to the body of the car. So now there's a third one making the Grounding Triangle which is now a thing. I also from extensive idling have this graph. Temperature (°C) Voltage (V) 85 1.59 80 1.74 75 1.94 70 2.1 65 2.33 60 2.56 55 2.78 50 2.98 45 3.23 40 3.51 35 3.75 30 4.00   Plotted it looks like this. Which is actually... pretty linear? I have not actually put the formula into HPTuners. I will have to re-engage brain and/or re-engage the people who wanted more data to magically do it for me. Tune should be good for the 30th!
×
×
  • Create New...