Jump to content
SAU Community

Recommended Posts

Another benching question. Since changing my form and pinching my shoulder blades together, I find I'm only contacting the bench at two points on my shoulders. is it normal for those to be quite tender? I'm assuming I'm just getting used to having the pressure on those areas specifically. Bench padding isn't stellar either.

Managed 8-8-6 last night, it's a weird feeling though as the strength starts to wane. There's no discomfort in the chest/shoulders just lack of pushing power.

I've never understood the need for padding with squats. We're all different, but I don't even have well developed traps and after the first week of squats I couldn't feel a thing :/

had recorded the mens 77kg and saw this post... was watching it last night and every time someone stepped up to snatch I was thinking this might be it lol... then the Korean stepped up and they were talking about all the injuries he's had in the last few years... then BOOM... ouch!

Lu Xiaojun is a beast... new snatch and total WR

lu-xiaojun-2009-11-24-7-43-33.jpg

LuXiaojun.jpg

Albuterex anyone used this stuff or know of anyone who has?

Its about $75 a container and you should only take half a spoon a day.

From what I have been able to find about it some people have said its good.

Others have taken to much and smacked out.

One of my mates is currently taking it and says he is already shredding.

lol no I have no idea what it is tbh, but considering it's repped by 'Chestbrah' etc it's likely a gimmick piece of shit.

http://ausbb.com/bodybuilding-supplements/19582-has-anyone-tried-albuterex.html

lol @ avatar pics on AusBB and BB forums...always good for a laugh at how shit most people look in them, either fat or way out of proportion. Is it me or does that Max Brenner guy look like he hasn't done a squat in his life?

You're not fat for shit Dan, wut?

You'll find what little fat you may have will quickly vanish when you get into property lifting etc. eat properly and more frequently, you won't have anything to worry about.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I refreshed the OEM injectors with the kit and connected it up. It now ideals okay even with the IACV removed. Driving still has the same cutoff issue like the 550cc injectors so the issue is somewhere else. I bought FPG's Fuel Pump Hanger. I will be installing it next, but it is not as straightforward as I thought it was with my limited wiring knowledge and no instruction on the specific model I purchased (FPG-089). I also got the incorrect billet clamp as I could not find info on the OEM sizing.
    • Stop looking at the garage floor, and turn the radio up a bit louder if there's any strange noises...
    • No. Turbo shuffle and surge/flutter are not the same thing. Specifically, on a GTR, turbo shuffle has a definite meaning. On a GTR, the twin turbos are assumed to be the same thing and to operate the same way, exactly. In reality, they do not. Their exhaust sides are fed and exhaust a little differently, to each other. Their inlet sides are fed and exhausted a little differently, to each other. Consequently, when they are "working" they are often at slightly different points on the compressor map compared to each other. What this means, particularly when coming on boost, is that one of them will spool up and start producing extra flow compared to the other, which will put back pressure on that other compressor, which will push the operating point on that other compressor up (vertically). This will generally result in it bumping up against the surge line on the map, but even if it doesn't, it upsets the compressor and you get this surging shuffle back and forth between them That is "turbo shuffle" on a GTR. It is related to other flutter effects heard on other turbo systems, but it is a particular feature of the somewhat crappy outlet piping arrangement on RB26s. There are plenty of mods that have been attempted with varying levels of success. People have ground out and/or welded more material into the twin turbo pipe to try to prevent it. Extending the divider inside it works, removing material doesn't. There are aftermarket replacement twin turbo pipes available, and these exist pretty mush purely because of this shuffle problem.
    • You can temporarily* use lock collars to keep it in place until you can do the bushes, back the nuts off, slide them in, snug back up. *temporarily is often for ever
    • Thanks for the quick reply. To be clear, when you say turbo shuffle do you mean turbo flutter "stustustu" or referring to something else? I had thought they were the same thing. When I wrote the post my intention was to say it wasn't a flutter/compression surge sound. My understanding was that a flutter sound would be occurring when throttle is released, whereas I can keep the throttle in the same position for this noise
×
×
  • Create New...