Jump to content
SAU Community

Recommended Posts

Another benching question. Since changing my form and pinching my shoulder blades together, I find I'm only contacting the bench at two points on my shoulders. is it normal for those to be quite tender? I'm assuming I'm just getting used to having the pressure on those areas specifically. Bench padding isn't stellar either.

Managed 8-8-6 last night, it's a weird feeling though as the strength starts to wane. There's no discomfort in the chest/shoulders just lack of pushing power.

I've never understood the need for padding with squats. We're all different, but I don't even have well developed traps and after the first week of squats I couldn't feel a thing :/

had recorded the mens 77kg and saw this post... was watching it last night and every time someone stepped up to snatch I was thinking this might be it lol... then the Korean stepped up and they were talking about all the injuries he's had in the last few years... then BOOM... ouch!

Lu Xiaojun is a beast... new snatch and total WR

lu-xiaojun-2009-11-24-7-43-33.jpg

LuXiaojun.jpg

Albuterex anyone used this stuff or know of anyone who has?

Its about $75 a container and you should only take half a spoon a day.

From what I have been able to find about it some people have said its good.

Others have taken to much and smacked out.

One of my mates is currently taking it and says he is already shredding.

lol no I have no idea what it is tbh, but considering it's repped by 'Chestbrah' etc it's likely a gimmick piece of shit.

http://ausbb.com/bodybuilding-supplements/19582-has-anyone-tried-albuterex.html

lol @ avatar pics on AusBB and BB forums...always good for a laugh at how shit most people look in them, either fat or way out of proportion. Is it me or does that Max Brenner guy look like he hasn't done a squat in his life?

You're not fat for shit Dan, wut?

You'll find what little fat you may have will quickly vanish when you get into property lifting etc. eat properly and more frequently, you won't have anything to worry about.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Based off what you’ve said here, I think I’ve figured out a good bit of what I’ve done wrong -  So on the line going from the PCV valve to carbon canister, there’s a T joint that is pretty much right next to that lower port - I hadn’t noticed that the hose in the diagram was curved to attach onto the carb, so I was putting that line for the lower port onto the PCV line / carbon canister line instead. I’m going to have a flick through the manual again tomorrow and should hopefully find a diagram that’ll show me where that T joint should be connected to. Timing also 100% needs to be sorted out as well, should be able to tackle that tomorrow as well. Definitely feel like I should be on the right track now though. 
    • The screw is for idle (pilot circuit) mixture adjustment. Else, I'm confused ~ the diagram shows 2 carby ports, and the intake manifold port, but you're suggesting the "2nd port on the back of the carb that isn’t mentioned in the diagrams" ...yet, both carby ports are shown...que?... ...in any event, that port should be connected, but if not (like it is now), it's unlikely to cause a backfire out the carby (it would introduce false air and give you a fast/lean idle) ...sounds more like timing issues/spark plug wire routing responsible for the backfiring.    
    • That's fair, I can see both points. I get enthusiastic when I see the FS section has a new post and want to see what interesting thing someone is selling. Then I get deflated it's a bump of a 10 year old post. Ha ha
    • Couple of litres of moonshine from his southern cousins would do it...
×
×
  • Create New...