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avrahan

By avrahan,
in Health & Wellbeing

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Birds Grand Master

Birds

Posted
Posted

They are primarily nothing...what they work depends on how you do them, as there are many different styles of deadlifts. Off the ground in a full squat position is going to have more leg involvement, where as stiff legged with minimal leg bend will target your lower back throughout the range of motion.

Just see what muscles give you DOMS I guess, then you'll know what your deadlifts are "primarily" working lol.

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Mitcho_7 Mentor

Mitcho_7

Posted
Posted (edited)

What do you think the lumbar erectors are?

Erector spinae is the blanket term for the muscles that run parrallel to the spine.

There is iliocostalis lumborum, spinalis dorsi and longissimus dorsi all in the lumbar region. Deadlifts will also hit quadratic lumborum, but it's not grouped in with the "erector spinae" term.

It's just habit for me to refer to them as lumbar erectors to be slightly specific without naming them I guess...

Edited by Mitcho_7
-FIGJAM- Grand Master

-FIGJAM-

Posted
Posted

brids was right, depending on how you do deads will depend greatly on what muscles are used the most and at what point.

i find normal deadlifts (where you actually hit the ground and reset every rep) to do the entire body, however if i lower the bar to near the ground without actually touching, it hits my back a thousand times more, I also find that I can do more reps this way.

sumo deads will do your arse and back more, stiff I find hits my hammys etc etc

Trozzle Grand Master

Trozzle

Posted
Posted

Trying to decide if I should be getting something now to bulk up a little or just stick with it and increase my eating.

I have lost a total of 8kg over the past few months now since starting.

Currently sitting at 69kg 170cm

When you make up your mind let me know, I might be keen on getting some more stuff.

TTT Grand Master

TTT

Posted
Posted (edited)

News just in guys.....

The gym and supplement Discussion world came to a screaching hault today when a 69kg man questioned wether he should start bulking up a little.

One witness was quoted as saying "dafuq?"

After some investigation it was found that the 69kg man [man...lol.. yeah right - Editor] was in fact studying to become a Bosu Ball instructor and so the shocking news was not so shocking but still quite queer.

Edited by TTT
Dani Boi Grand Master

Dani Boi

Posted
Posted (edited)

Trying to decide if I should be getting something now to bulk up a little or just stick with it and increase my eating.

I have lost a total of 8kg over the past few months now since starting.

Currently sitting at 69kg 170cm

I would just increase your eating like you said. You can make a DIY weight gainer (grinded oats, PB, milk and whey) which is pretty convenient. tastes alright as well.

Edited by Dani Boi

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