Jump to content
SAU Community

Recommended Posts

^^^this

Don't try work around an issue, get on top of it.

I have bad legs, the tightest that multiple physios and professionals have felt in their careers, but I spent a lot of time (money) finding the best thing for me.

Now I look like I'm doing sissy girl legs extension crunches on warm ups, but I'm actually stretching in a non tensional way. It actually stretches my muscles properly and not just that pulling feeling that you get when doing 'conventional' resistance stretches. Flexibiltity is heaps better and legs are literally twice as strong as they were when I started 7months ago. But I still have to get a decent remedial massage every 2-4 weeks to stay of top of things, learn our body.

For some reason I had epic gas tonight when doing deadlifts. I was up to 120kg x 10 and by this stage I felt it building up rep by rep, then by the last rep I farted something chronic while I let the bar down, thinking it was safe as I was training late and there was probably only 3 other people training.

To my surprise I turned the corner and there was a really good-looking girl doing pull-ups. She started laughing as I walked by so I assume she heard it (unless I'm just a funny looking guy)

Feelsbadman

For some reason I had epic gas tonight when doing deadlifts. I was up to 120kg x 10 and by this stage I felt it building up rep by rep, then by the last rep I farted something chronic while I let the bar down, thinking it was safe as I was training late and there was probably only 3 other people training.

To my surprise I turned the corner and there was a really good-looking girl doing pull-ups. She started laughing as I walked by so I assume she heard it (unless I'm just a funny looking guy)

Feelsbadman

Sounds rough man haha!

What gym was this at? Good looking women and not crowded, sounds like a winner!

Probably best to avoid doing anything that involves bicep flexion, at least til your physio says otherwise. That rules out a lot of back exercises, but you coul probably still do pull overs etc

Yeah thanks, your right. Will speak to physio today and develop a workout for the entire body. Cheers.

If you're suggesting that caused injury, it never ever gave a remote hint of being an issue. I only did it a couple of times, and that was AGES before my back ate shit.

Nah.. just saying that it invites and injury.

I wouldn't do it.

It's very hard to not relax your hams, lower back and butt while holding in that position.

and you relax any of those and pop.

I know your injuries were not lifting related.

Nah.. just saying that it invites and injury.

I wouldn't do it.

It's very hard to not relax your hams, lower back and butt while holding in that position.

and you relax any of those and pop.

I know your injuries were not lifting related.

Oh yeah I definitely agree that there'd be a large increase in risk doing it, though I wasn't "relaxing" as such - more just pausing. I wouldn't have a hope in the world of getting it back up again if I actually relaxed haha.

Though now I'm not sure if you're being sarcastic or not, coz I'm certain my latest lower back/SIJ bullshit was entirely brought on by lifting lol.

when did this thread turn into the injury and rehab discussion... so I think I've pulled a muscle in my vagina... lol just kidding, sucks when you can't train 100%... that's why using a weight you can do with correct form is so important... and making sure you keep in balance by working every muscle group, not just the ones that gets the chicks!

ps. all the johnny come latelies now crowding my gym... it's too late for you so why don't you fck off back to the couch and let me train in peace... please... at least none of them train legs so the racks are usually free... some of them stand at the cables for an hour doing all manner of shit and I can't get in to do some finishers or shoulder prehab... seriously you can buy cables for home... do you have a door? then you have a gym lol

Sounds rough man haha! What gym was this at? Good looking women and not crowded, sounds like a winner!

Active in Erindale :)

when did this thread turn into the injury and rehab discussion... so I think I've pulled a muscle in my vagina... lol just kidding, sucks when you can't train 100%... that's why using a weight you can do with correct form is so important... and making sure you keep in balance by working every muscle group, not just the ones that gets the chicks! ps. all the johnny come latelies now crowding my gym... it's too late for you so why don't you fck off back to the couch and let me train in peace... please... at least none of them train legs so the racks are usually free... some of them stand at the cables for an hour doing all manner of shit and I can't get in to do some finishers or shoulder prehab... seriously you can buy cables for home... do you have a door? then you have a gym lol

hahahaha well written... *golf clap*

when did this thread turn into the injury and rehab discussion... so I think I've pulled a muscle in my vagina... lol just kidding, sucks when you can't train 100%... that's why using a weight you can do with correct form is so important... and making sure you keep in balance by working every muscle group, not just the ones that gets the chicks!

ps. all the johnny come latelies now crowding my gym... it's too late for you so why don't you fck off back to the couch and let me train in peace... please... at least none of them train legs so the racks are usually free... some of them stand at the cables for an hour doing all manner of shit and I can't get in to do some finishers or shoulder prehab... seriously you can buy cables for home... do you have a door? then you have a gym lol

Since when did this thread turn into a bitching session about issues at the gym.. oh I'm so big cause I train my legs.. lol just kidding, sucks when you cant train 100%.. that's why going to the gym at the right time is so important...

:woot: :woot: :woot:

Couldn't help myself :action-smiley-069:

Edited by SRS13

that's why I'm going today on my lunch break instead of after work, its like a graveyard during the middle of the day:)

seriously though I wish someone would have told me when I was 18 how to train properly... the internet was around but it took 10 minutes for a page to load lol... I made all the classic mistakes, never really grew much and gave up... although I did have nice arms hehe... its a shame when I see young guys making the same mistakes I did

ranting is all in good fun... everyone who pays their membership has the right to do whatever they want and be left in peace

ps. all the johnny come latelies now crowding my gym... it's too late for you so why don't you fck off back to the couch and let me train in peace... please... at least none of them train legs so the racks are usually free... some of them stand at the cables for an hour doing all manner of shit and I can't get in to do some finishers or shoulder prehab... seriously you can buy cables for home... do you have a door? then you have a gym lol

I hear ya...

Tuesday night I walk into free weight room, see double the normal attendees and every bench or cable machine being used, by people with brand new gym clothes lol. I don't get the mentality...it seems to go something like "oh the suns out now, if I do some skull crushers I can drop my 15kg gut and develop *rock hard abs* in time for summer...or my next motivation/discipline drop...whichever comes first." I guess these are the same people who last 2 months at the gym cause they aren't prepared to invest any significant part of their life or planning into it.

Same people who come and play tennis at my local courts when the Aussie open starts lol, brand new racquets and all. Seasonal cunts, fuck off!

#rantsarefun

^^^ this.

I have a cheap power cage and cheap barbell and cheap weights and cheap bench at home.

it takes me 3 seconds to get to the gym.

there are no other members using the equipment.

I don't have anyone asking for a spot or asking if they can work in.

buy equipment for home for the price of a years membership at any gym.

^^^ this.

I have a cheap power cage and cheap barbell and cheap weights and cheap bench at home.

it takes me 3 seconds to get to the gym.

there are no other members using the equipment.

I don't have anyone asking for a spot or asking if they can work in.

buy equipment for home for the price of a years membership at any gym.

^^ And that there is all that's required!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I think this is just a product of how the US market works for this stuff. Shops are expensive and there's no real way of knowing what kind of results you're going to get, people don't really have the institutional knowledge. I have heard too much at this point to really put faith in anybody "full service" except maybe DSport and they aren't really a full service kind of shop. If you go to the right place I have no doubt they'll get it right for you. Some locals have set it up right but the cost really is nuts and even now they're still fighting issues. And you know I'm a crazy person who thinks things like twin scroll, relatively short low-mount cast headers, PCV recirc to intake, recirculating BOV, right-sized for ~400 whp, MAF load, validating all of that to a standard comparable to OEM test programs, etc are relevant. For what it's worth, multiple local owners at this point have been stuck in a perpetual cycle of blowing a motor -> getting someone to rebuild it -> some missed detail causes the bearings to wipe and spin just outside of break-in mileage or drop valves or some other catastrophe -> cycle repeats. I usually only find out about this because I'm perpetually helping random friends with diagnosing car troubles, Skyline or otherwise. The single turbo stuff if I'm honest is mostly secondary, it just doesn't seem to achieve the numbers in the ~2000-3000 rpm region that I would expect given the results I've seen here or in Motive's videos. I don't really know what we're missing here in the US to be causing this. Lots of people like to emphasize the necessity of finishing the project first and foremost, but I'm not made of money and I can't afford to be trashing a 15k+ USD engine build with any regularity. Or spending my relatively limited garage time these days unable to triangulate problems because too much was changed all at once. Also, even if it isn't a catastrophic failure I would consider spending the cost of single turbo conversion with nothing to show for it to be pretty bad. 
    • The water pump is know to leak as well. So if the coolant is low checking that first as well as hoses. 
    • Reading your posts Josh, sometimes I feel like I've gone in a time machine back to the 90's when everyone was doe-eyed and figuring things out for the first time.  I've lost track of how many single turbo GTR's I've seen on track that haven't burnt down lol. Everything has been figured out a long time ago. These things are at the point now where its essentially turn-key to go single turbo. 
    • Among other things yes. Making sure to either use an oil pressure regulator or the right restrictor size for your oil pump/range of oil viscosities you intend to run, making sure you plumb the lines correctly, turbo should be placed such that it siphons properly even when the water pump isn't turning so you don't boil coolant in the turbo after shutdown, oil return should be low resistance and also preferably picking the one that is most likely to return to the pickup as opposed to some other irrelevant part of the pan. It's far from impossible to figure this out but I have seen people really, really struggle and if that's the case it's easier to just take the path of least resistance. To me, bolt-on twin turbos are a fixed cost whereas single turbo is almost unbounded.
    • Latest round of updates on the car. I purchased and installed a SWS clutch slipper to help with 60ft times and got some second-hand good condition 275/40R17 Hoosier DR2 radials. Test and tune in November showed the tyres were an upgrade over my over 15 year old mickey Thompson's and I got a 1.8 second 60ft and pb et of 11.71 but even then, that run wasn't great due to rain and driver error (the event got called off 10 minutes later fast forward to the weekend just gone 25th of Jan and there was finally a break in the weather to let racing happen. The first run the track was slippery and only managed a 12.1@129 Second run the track was better and got a new pb et and mph: 11.54@131   Lith and I then worked out that I installed the previously mentioned clutch slipper incorrectly and its never been working, and I had just been dumping the clutch the entire time, we also noticed it was on street boost and not race boost. So I lined up for a third run with the car turned up in the first two gears, but the passengers side axle objected to clutch dumps and left the chat which stopped my weekend.   so there will be another attempt in the future once I replace the tyres as they rubbed and are stuffed now. but a low 11 should be on the cards.
×
×
  • Create New...