Gym And Supplement Discussion

[Birds]

/ the owner is just a tight ass.

[Birds]

So I'm having drinks with this here girl on NYE...

She compliments my body shape, we get onto the topic of gym - usual bullshit - "I can bench X kg, how much do you lift?". "Oh nah I don't go to the gym. But my dad used to lift weights..."

Her dad:

http://en.wikipedia.org/wiki/Nicu_Vlad

Romanian Olympic champion and inventor of the Romanian deadlift.

Me:

Hussled.

[Tangles]

hahaha, nice!

[Trozzle]

Bet you felt pretty tiny after she dropped that, huh Birds?

[TTT]

lol

[TM7GTR]

Not sure if serious Birds..,

She's cute though if it's true. Props

[Birds]

truestory.tif

[Tangles]

Today must have been bodybuilder-day...... Got me working hard tho, motivation +

[JEPPE]

Don't understand why people can't start their weeks on different days. Friggen everyone working on the same body part on the same day. Every machine for a body part-taken. The inefficiency of it irks me.

[Mangune]

Gym weight area nice and empty today free range

[Birds]

Bet you felt pretty tiny after she dropped that, huh Birds?

Yeah but then I looked at some pics of you and felt better

nohomo

[Trozzle]

Yeah but then I looked at some pics of you and felt better

nohomo

MOTHER. f**kER.

haha

[Mangune]

Does anyone bother with pre work out boosters? Such as bsn no xplode, MP assulat, Jack3d ect.

[TM7GTR]

^ Only if I don't get enough rest, which isn't very often these days

[Birds]

Does anyone bother with pre work out boosters? Such as bsn no xplode, MP assulat, Jack3d ect.

Plenty of people use them. And they work. But they're just bandaids and people come to depend on them. You don't need them...if you do it's because there's an underlying issue with your diet or the amount of rest you're getting.

[Mangune]

Yer i only use if i really have the cbf. Some can do worse for you and make you crash the next day. Used bsn no xplode 2.0 two days in row and had to leave work the day after

[Mitcho_7]

Rookie mistake = finishing a creatine cycle and taking time away from lifting for a week or so over Xmas.

Everything feels about 2.5kgs heavier and I'm dropping reps which is frustrating as all hell!!!

Edited January 7, 2013 by Mitcho_7

[macdog]

G'day guys.

getting back into weight training

need some workout plans...

Chest and tri workout

Legs workout

Back workout

probably even some cardio as well.

help is appreciated!!

cheers.

[Birds]

What are your goals? What are you trying to achieve? Or do you have none?

[Trozzle]

http://forum.bodybuilding.com/showthread.php?t=115643271&page=1

aaaaaaaand go