Gym And Supplement Discussion

[mad082]

Does anyone bother with pre work out boosters? Such as bsn no xplode, MP assulat, Jack3d ect.

i've used MP assault twice (my boss bought some and i had a try). i only used a half dose on 2 occasions. i used it before a 50km bunch ride that starts off slow on the way out and turns into a race on the way back. i found it made a small difference. i was able to hang on a bit better on the way back, as well as the fact that i didn't have as much of decline in energy as the day went on (given that i have to get up at 4:30am to get to noosa by 6am for the ride, and i generally don't get to bed until about 10 the night before). i don't drink coffee at all, so i think it may have a bit more of an effect on me than people who drink a fair bit of coffee.

my boss only uses it before 1 ride a week, which is the fastest ride of the week. it's a full on assault through the hills where the aim is for there to be as few people finish with the bunch as possible. he found that it means he can push that little bit harder and longer and it can be the difference between hanging on and not hanging on if a few of the professional athletes are out in the bunch, plus the fact that there are a handful of others on similar supplements (it's a bit of a bragging rights ride). the first time he used it he said his face started tingling about 10 mins into the ride, lol.

[Trozzle]

MP Assault has beta alanine, which would cause that tingling sensation. lol

[Mangune]

The smith machine bars arent 20kg but most freeweight Olympic barbells will be 20kg

Pretty certain they are all 20kg. Haven't used a 15kg one yet!

You will become more picky as you go You cannot simply 'keep in shape' into Mordor >.> Sense this makes none but you get my point.

I have being drunk twice last year. 21/9 for and 31/12. Used to have 4 coupons to use up a year.

Knowing after a gym sesh in 35 degrees that the only way you can get home is on a motorbike:

But once you're on after 20 minutes of procrastinating and the wind is blowing through your jacket at 100km/h:

Yer im not sure i guess there olympic bars, there is a shorter one. The longs ones just dont seem like 20kg, but if they are it raises my number by 5Kg

Yer i found it hot leaving gym, couldnt stop sweting in the dam car, was a mid mourning/midday sesh

[Mangune]

First couple of times i used Bsn No xplode 2.0 i had the tingles in the hands, I never really used it before that. Its all personal tolerance with the stuff i guess. Im more careful now to prevent crashing, ruins work as being a tradesmen.

[TM7GTR]

MP Assault has beta alanine, which would cause that tingling sensation. lol

My dick tingles from beta alanine.

Highly recommended before long bouts of sexy time

[Trozzle]

My dick tingles from beta alanine.

Highly recommended before long bouts of sexy time

loooooooooooooooooooooooooool

If you want to experience a whole new level of sensations during sexy time, I highly recommend 1mg NBOMe 25-i.....

[Birds]

I recommend a threesome...with two girls...

[Trozzle]

I recommend a threesome...with two girls...

Plus NBOMe.

[TM7GTR]

Horny Goat Weed

Can you say, vascularity..

[TTT]

not without giggling

[JEPPE]

Geh, gradually burning myself out >.< Just started full time work again, still doing gym, 1 hour commute to work, up doing horse stuff before I leave. Over it, need to sleep for 12 hours! Saturday night... that's my chance to sleep a lot.

New supplement: Coffee after 10 months being off it.

[TTT]

neighing?

[JEPPE]

Neighing happens, not by me though. Have to herd a spritely colt that's running everywhere except where I need him to go. His neigh is hilarious though. Good exercise walking up and down steep hills!

[Mangune]

Found out today i BP like a girl got to fix this lol

[TTT]

Neighing happens, not by me though. Have to herd a spritely colt that's running everywhere except where I need him to go. His neigh is hilarious though. Good exercise walking up and down steep hills!

Do you "whisper" to him?

perhaps next time you whisper you should suggest he does squats

[Trozzle]

Found out today i BP like a girl got to fix this lol

Define "like a girl" - strength or technique? lol

[Birds]

Found out today i BP like a girl got to fix this lol

Be a man, use V-power.

[Mangune]

Define "like a girl" - strength or technique? lol

Maybe a bit of both, i concentrate on getting the right tenchnique, not sure if my elbows are correct now i think. More the struggle with the weight. Might of been it was last thing i was doing only managed 4@50kg

Is it common for people to struggle with there BP? My squat just reached 100 and DL is over.

Might need more tricep work

[Mangune]

Be a man, use V-power.

O thats the prob, glad a pass a shell on the way to gym

[Dani Boi]

Bench is a little on low side compared to squat (assuming thats below parallel in a rack). Just hit it more often with lower reps and eat. Elbows shouldnt flare out, keep them tucked in.