Gym And Supplement Discussion

[L33SH]

Let's be honest here gentlemen, life would be a whole lot better for all of us if everything came down to a wanking competition.

Jesus Christ

[jangles]

Jesus Christ

He won't help either.

[GTR_JOEY]

Is there a wanking competition??

[jangles]

Is there a wanking competition??

Do we have to film this as well?

[Mitcho_7]

Do we have to film this as well?

Tis getting a little weird in here...

[TTT]

Troy you muppet.. the deadlift for reps is with 100kg.

and you want to 1.5 times body weight making it 115?

but don't want to hurt yourself?

Please explain

[jangles]

Are there going to be guidelines?

Or are the guidelines, if it's lifted it's lifted?

Because I don't bounce when doing multiple rep deads.

[TTT]

Yeah some guidelines.

I'll start the first comp thread now

[Trozzle]

Troy you muppet.. the deadlift for reps is with 100kg.

and you want to 1.5 times body weight making it 115?

but don't want to hurt yourself?

Please explain

1.5BW was just a suggestion (which for me comes to 109.5kg anyway). It was more to even the playing field. Perhaps work out what ratio of bodyweight the 100kg reps were for Joey and then apply that to everyone.

[TM7GTR]

Jesus Christ

Some say he was the first true man to have developed a BBC

[rev210]

50% bodyweight for overhead press for reps?

50% for the girls.

For the boys bodyweight..

[TTT]

it's rare to have someone that can OHP body weight so I doubt you'll get people even able to do a single.

I certainly can't.

[GTR_JOEY]

it's rare to have someone that can OHP body weight so I doubt you'll get people even able to do a single.

I certainly can't.

Not a proper strict press anyway

[Trozzle]

Yeah f**k that, I'd struggle with anything more than 55kg. For one rep.

[TTT]

Even push pressing it is a decent effort for most of us I'd say.

[GHOSTrun]

These vids are from 2007, weighed ~60kg

http://youtu.be/JmvveXH5lrw

Ps. do not deadlift like that ^ I have 2 bulging discs and I'm pretty sure the way I deadlifted back then is what caused them.

[rev210]

it's rare to have someone that can OHP body weight so I doubt you'll get people even able to do a single.

I certainly can't.

Pffttt...What is this ' I certainly can't ' rubbish.... you can and will ha ha..... People just need to add this as a goal.

If you are able to put time into bench press you will do well to train to press your body weight for reps.

Besides if you can train yourself to this goal , my bet is your bench will increase.

[GHOSTrun]

^ Agreed, train for something and you will achieve it.

[rev210]

Not a proper strict press anyway

Sit down an do it, stops punters from hurting themselves initially before they do the standing version. Standing strict is just without the leg drive but, that is also a good version of the press worth throwing into training.

[SRS13]

http://youtu.be/JmvveXH5lrw

Were you on crack?