Gym And Supplement Discussion

[Birds]

http://youtu.be/Kn7k3f2jeQU

[-FIGJAM-]

^^ haha

[JEPPE]

loooooooool! That's awesome, very well produced!

[Trozzle]

Ate way too much meat yesterday lol...somewhere around 2kg of blade steak, pork chops, and lamb rump. Oh lawd.

[Trozzle]

Also locked out 172.5kg deadlift today hahahaha. Was a bit sloppy to be honest, feeling SUPER lethargic today for some reason, think I overslept lol. Still didn't feel as though it was risking any injury at all, so I completed the lift. Won't push for 175kg if I feel dead like today though, not worth it.

[Mangune]

Making some improvement, ive gone from 135kg to a pb of 147.5 today. Had no chalk, struggled with moisture a little. So yes i have got rid of the lifting wraps and changed up my grip. I feel there is room for improvement

[jangles]

Also locked out 172.5kg deadlift today hahahaha. Was a bit sloppy to be honest, feeling SUPER lethargic today for some reason, think I overslept lol. Still didn't feel as though it was risking any injury at all, so I completed the lift. Won't push for 175kg if I feel dead like today though, not worth it.

A sub 70kg mate did a 180 max and was sick for a couple days after. Either proved it again 2 weeks later or it was a coincidence he got sick.

[-FIGJAM-]

might get this singlet for shits and giggles

[Birds]

Squats, deadlifts, then basketball yesterday...1000 steps today...FML

(f**k my legs)

[L33SH]

Squats, deadlifts, then basketball yesterday...1000 steps today...FML

(f**k my legs)

Need leg massage.

[Birds]

Need leg massage.

Volunteering?

[L33SH]

Volunteering?

Always.

[TTT]

that's not his leg

[Birds]

that's not his leg

She wouldn't mind

[TTT]

oh I see.. different pull up comp?

[Mitcho_7]

There's still no vids in the pull up comp thread...

Maybe I'll give it a crack next week on back day and see if I can get someone to film it. The rules and regulations will probably kill my effort though.

Edited February 7, 2013 by Mitcho_7

[JEPPE]

Crossed over to the beefceke side today... 77.5kg DL was making my grip feel iffy so have now removed gloves and also tried mixed grip.

[Mangune]

Crossed over to the beefceke side today... 77.5kg DL was making my grip feel iffy so have now removed gloves and also tried mixed grip.

About 3 weeks ago i throw out my straps and went mixed grip, so happy now. up to 160KG, now just to fix my back position a little more and more improvement will come!

The awkard sad moment also when you relize your out of protien

[Birds]

About 3 weeks ago i throw out my straps and went mixed grip, so happy now. up to 160KG, now just to fix my back position a little more and more improvement will come!

The awkard sad moment also when you relize your out of protien

You fool...you foolish fool. Order again before you run out!

And come do the steps...they're calling for you

[Mangune]

You fool...you foolish fool. Order again before you run out!

And come do the steps...they're calling for you

Yer will be ordering tonight!!!

I would of though of doing tomorrow night but a mate messaged me wanting to do lilydale lake.

Have you heard of winning physique gym in FTG or been? Or has anyone?