Jump to content
SAU Community

Recommended Posts

Ill put you to shame Andrew ;)

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter :)

Take your Supps.. Go hard and silence the non believers haha

All I get from this talk is negative crap, if your trying to say if I think I'll take supps and shit I'll get big. Your far from it.

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

Edited by rev210

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

I dont bother and nor want to go near steroids, test boost and hormones. Like you said "time to prepare food" its just not that its also being off site no fridges, no eating schedule guaranteed.

Only things i take are protein, Bcaa, Multi and a fish oil tab.

Ill put you to shame Andrew ;)

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter :)

Take your Supps.. Go hard and silence the non believers haha

Fair enough, but from outside the box only just coming in seems a little different :)

Yup going hard, lost 13kg in 7 months, Still a little away from proving a non believer but will get there..

Ill put you to shame Andrew ;)

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter :)

Take your Supps.. Go hard and silence the non believers haha

Thank you for pointing that out. Some light banter mate.

I usually do 1 scoop to 600ml water. Watermelon is good, I'm using blue raspberry which is nice as well. I don't notice any diffrerence with the xtend but I just drink it because I like the taste lawl, so usually lasts me about 6 months.

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

Currently using Cenovis Vitamin C and Nature's Own Vitamin D (I like chewable stuff). But I went to Coles today and on your advice was about to purchase some Cenovis Zinc (they have a "buy 2 Cenovis, get the 3rd free" offer on at the moment)...but I got sucked into their men's multi which seems to contain the same amount of Zinc/B6 plus a lot of other shit. Here's hoping it doesn't give me headaches like the last multi I tried.

My concern with multis in the past has been their minimal content of each vitamin/mineral, but these are quite large pills (guessing because of the fish oil) and the content was on par with a lot of the Cenovis standalone products.

Currently using Cenovis Vitamin C and Nature's Own Vitamin D (I like chewable stuff). But I went to Coles today and on your advice was about to purchase some Cenovis Zinc (they have a "buy 2 Cenovis, get the 3rd free" offer on at the moment)...but I got sucked into their men's multi which seems to contain the same amount of Zinc/B6 plus a lot of other shit. Here's hoping it doesn't give me headaches like the last multi I tried.

My concern with multis in the past has been their minimal content of each vitamin/mineral, but these are quite large pills (guessing because of the fish oil) and the content was on par with a lot of the Cenovis standalone products.

trouble is that you want to take a dose during the day / breakfast or pre workout and then at night before bed.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • The German place in Cabramatta was rock solid, fresh pretzel cooked to order back then. Then it went all quiet, after all the poker machines were removed, then I believe it closed for good. I did drive past the other week and noticed outdoor lighting a big screen, but no idea what is there now.  
    • Yeah I suspect even if you hold airmass per cycle/cylinder constant if you get too far away from stock you're still going to have problems running the factory tune within the bounds of the factory load scale. Cams, different displacement/rod ratio, etc. I'm just lucky that the GTIII-SS with wastegate boost + CA compliance cats is pretty much equivalent to stock turbos. When I have actual space I can finally get it tuned and modify the fuel system for flex fuel to 100% handle any detonation concerns when cranking the boost to whatever those dinky turbos can put out.
    • I would say no, why, because my daughter, who also lives in Goulburn, hasn't recommended us going there Pity, as we miss all the German joints around in Sydney, actually, the restaurants are the only thing I really miss about Sydney, and a special mention to Ishibanboshi at Bondi Junction, their Kara-age Don is heart cloggingly deliciousness (always added a special boiled egg...or 2) 😋 
    • Does that German restaurant still exist in the old place out the NW end of Goulburn? When I say "out the NW end of"...I am really being vague. It was 1997 when I was last there, and the only point of reference I can recall is that it was on the opposite side of the main drag from the big merino. And when I say "opposite side of the main drag", I don't mean "on the main drag". It was either a couple of streets back from there, or might have even been out in the sticks a bit further. Was an old farm building or mill or somesuch. And when I say "the big merino" I might actually be thinking of a completely different part of town, because I just looked on maps and the big bugger is not where I remembered him to be! The food was good, consisting largely of various German mystery-meat sausage/loaf things and kartofflen.
    • So while the second sentence is completely correct and the whole point of the conversation, the first sentence bears consideration. If this bloke is just hoping to throw big turbos on and drive it around, because there are no helpful facilities at all in his tropical paradise** then he likely has zero chance of even knowing what the TP is on the last column in the stock maps, let alone know whether the ECU is operating anywhere near it or past it. So the point is very very moot. And, per what I said before, at stock boost on those turbos, you may well be off the end of the map. **I'm just back from Vanuatu, so I know exactly what small Pacific nations can be like wrt paradise without requisite facilities. But it's not even that simple. I put a high flow on my car and had to drive it around without a proper tune because of the lack of opportunity*** to put the bigger AFM and injectors into it to allow it to be tuned. I had to turn the boost down to less than I had before, and back off the boost controller's ramp, because it was exploring parts of the map that it didn't drive in before, and really couldn't access for tuning on the dyno either, and so was pinging. It was still well within the last column, because when I first**** set up the Nistune on the Neo I rescaled all axes of the maps to give some more space to explore. ***Family dyno was broken ****This was 13 years ago, and the TIM thing wasn't a thing then and so TP would definitely grow when pushing past the stock tune's limits.
×
×
  • Create New...