Jump to content
SAU Community

Recommended Posts

Might look to MRI if the ultrasound doesn't tell us much. The ultrasound should be free through Medicare. Think I'll end up like you John...likely ill be able to do bench press again but no overhead movements for a long long time. Might get onto some rev shoulder care exercises when I get movement back.

Anti inflams are helping a bit with the pain. I love and hate my GP; he doesn't seem to like consultations going for longer than 30 seconds, but he always knows how to fix ailments and will prescribe anything you want him to.

Trollga if I could lift my arm I'd sock you in your twisted spine, brother.

$500 is not a shitload of money when it comes to your health.

Most people wouldn't think twice about spending $500 on their car.....your body is with you for the rest of your life

I agree with you. I guess for the same reason, people don't get regular check ups and screenings for terminal illnesses - likely they don't feel they're getting tangible return on investment like you get with a car part or the cure of existing ailments. They wanna feel a difference has been made lol

I'm all for yearly blood tests and scans.

Suppose it doesn't help that the worst medical experience of my life (and likely the worst I'll ever have short of death) involved vomiting all over myself while getting an MRI....doesn't really give them a good wrap in my book :P

Suppose it doesn't help that the worst medical experience of my life (and likely the worst I'll ever have short of death) involved vomiting all over myself while getting an MRI....doesn't really give them a good wrap in my book :P

Haha!

$500 is not a shitload of money when it comes to your health.

Most people wouldn't think twice about spending $500 on their car.....your body is with you for the rest of your life

Exactly. I've spent more money on my health in the last couple years than most spend buying/modifying cars.

No exception when it comes to health. Gotta have this body for another 40-50yrs at least I hope.

Might look to MRI if the ultrasound doesn't tell us much. The ultrasound should be free through Medicare. Think I'll end up like you John...likely ill be able to do bench press again but no overhead movements for a long long time. Might get onto some rev shoulder care exercises when I get movement back.

Anti inflams are helping a bit with the pain. I love and hate my GP; he doesn't seem to like consultations going for longer than 30 seconds, but he always knows how to fix ailments and will prescribe anything you want him to.

Trollga if I could lift my arm I'd sock you in your twisted spine, brother.

On a serious note, injuries always make you feel like it's the end of the world/why do I f**king bother etc when they are new.

in a couple of days time, with NSAIDs the pain will dull and it will be some what better.

you'll start over and it'll be fine.

Cheer up lightweight

Bench was going great tonight; best weights I've pressed in weeks and all nice and low to the chest. Last set was 2 reps of 107.5kg. No shoulder pains. Then did close grip lat pulldown. Still all good. Then warm up on 60kg incline press and...f**k...my shoulder cracked the shits. Felt like I dislocated it or something. Couldn't even finish the set. Now can't move arm in certain ways (specifically above my neck and across my body) without it hurting.

The damage occured on that first bench press. It takes some time for the inflamation to build on rotator injuries.

Don't worry you will recover. Ice the rotator area regularly and anti-inflamitory pills and arnica cream.

When you are fixed up , get the shoulders tough and you won't look back. At least you can do bro-press with less risk.

For anyone using foam rollers/balls etc.

I'm specifically interested in it for my lower back discomfort/tension is a foam roller or a ball going to be a better option?

There's a bit around to say that foam rolling the lower back is a little risky if you're not supporting yourself properly etc.

Hmm, I have suitable balls at home that should do the job, just not sure if I need the roller.

Given I'm trying to target the Thoracumbular Fascia area specifically. Can't see how a roller would get in there. Pic for ref again.

http://vanessaruns.files.wordpress.com/2010/03/back-muscles.jpg

Also, on my Myo's advice I'm seeing a Podiatrist (well a 3rd year friend of mine) to have a gait analysis done and have the rom of the ankle/foot, leg lengths etc examined as my ankle is definitely different to the other one now and the MYo is convinced my back is a compensatory issue.

Edited by ActionDan

For that area I've had good results even with a tennis ball, just moving around until I find the spot then lying there with as much pressure on it as I can bare the pain haha. Works well. Would be intense with a PROPER ball for rolling that doesn't just squish lol

Anyone here joined Fitocracy (on the web or through the app)?

Great little fitness 'social networking' thing I joined a few months ago.

https://www.fitocracy.com/

Plenty of fit girls on there also... (and guys, for the girls on here).

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • 49719 is the cooler loop. Right at the front, LHS of that diagram. Return line from rack (LP side) goes to cooler loop on RHS front of car, then back under engine and returns to bottom of tank. 49717M is feed from tank to pump. HP line out of pump is thick rubber, followed by the hard line that runs down to crossmember and runs in parallel (but opposite flow direction) to the LP return line. Nothing goes anywhere near the firewall or interior of car. The closest they get to that is the connections on the rack.
    • Thanks, plan is to drain all fluid tomorrow and do smoke test to find out the leak.   Appreciate your help and want to understand how the system work. So cooling is achieved by the long loop not any rad? The diagram seems to suggest it connects to somewhere inside the cabin and I thought that is a cooler inside firewall. If you look at the diagram it seems to show it connects to something inside firewall. I tried chasing it but not easy unless I take loads off   i am confident pump is good as fluid goes in and it gets soft( steering) but as soon as I turn engine off , loads of bubble come to surface and overflow. When engine is on , fluid level is below minimum but when off it shoots off and thinking it is sucking air in. I suspect aluminium pipe may have a crack line or whole   smoke test with no fluid should be a good start and if needed will remove the pump   In addition, the one going under the engine bay is high pressure line and one directly connecting from pump to resorvoir is return/ low pressure?   finally I searched and suggestion is to use dexron 2 but that is discontinued so bought dexron 3 as all research suggest it is compatible and shouldn’t cause any issues/ blow seals. I bought two liter of dexron 3 motul atf
    • Don't worry about. Just don't try to drive hard enough to make boost and you'll be fine.
    • Yes. This has already been said. It is a loop of hardline in front of the radiator. Because.... the pump is on the LHS and the steering rack hydraulic connections are where they always are on a RHD steering rack....on the RHS. The high pressure line goes down under the engine, along the crossmember, like it does on all Skylines. Don't just throw expensive braided hoses/other kits at it. Work out what is wrong and fix that.
    • Still got the afm on the intake, clamps are shut tight, only loose hose is the one that goes from the j pipe towards the IACV, since it's next to impossible to find a factory hose and the barbs are different sizes (I'm still using clamps on this hose to try and help it seal on the iacv side) I've ordered parts to make up the hotside of the intercooler pipes, I'll plumb it in and see what happens in a few days I suppose The turbo's internally gated, can I just unscrew the tension rod to let the gate open?
×
×
  • Create New...