Jump to content
SAU Community

Gym And Supplement Discussion


avrahan

Recommended Posts

Leesh. Just visit ptc Perth. Once.

it'll be worth it.

Deadlift will be slightly different for everyone. Different length arms, legs etc etc....

YouTube - mark rippetoe deadlift

He teaches it well.

Link to comment
Share on other sites

http://www.ptcperth.com.au

Get the contact details and call up and speak to Dan or Paul.

Tell them you want to be shown how to squat, bench and deadlift with correct form.

they are open all week and Saturday's I think.

Make a time to visit and get taught all 3.

probably cost you $20 for the session.

Most important thing you'll get out of it are cues. Things to remember when doing the movement.

Eg squat:

sit back

knees out

chest up

Deads:

shoulders back

Back arched

push the floor away.

Also if you are doing something odd that you don't feel, they will see it and tell you so you know to fix it.

You can watch all the vids you want but a simple coaching session will be 100 times more beneficial.

Link to comment
Share on other sites

Leesh. Just visit ptc Perth. Once.

it'll be worth it.

Deadlift will be slightly different for everyone. Different length arms, legs etc etc....

YouTube - mark rippetoe deadlift

He teaches it well.

I always figured you for a fan of Rippetoe!

Link to comment
Share on other sites

Fell asleep way early last night (8:15pm or so, early as all hell by my standards) resulting in waking up at 4:30 this morning knowing I wouldn't be going back to sleep....today was the first time in many many months I've actually got up at such a stupid hour and stayed up, let alone done something productive with this time by going to the gym. Morning sessions THIS EARLY make for pretty some half arse lifts lol...though at least I'm up to 44kg working sets on DB press now :)

Link to comment
Share on other sites

Yeah this kind of morning session is a real struggle...on weekends though I'll generally have a more production session before lunch rather than afternoon.

Link to comment
Share on other sites

I trained at out under the patio at 5am for about 3 years.

Winter was always much much harder... temp wise and lighting.

The last thing I wanted to do was hold on to that freezing cold bar.

As the years went by, each winter just got harder and harder and the knees and back took longer and longer to warm up.

It was good though.. by the time I got to work I'd already been up for 3 hours and done my lifting... Could just sit around and eat all day.

Train evenings now.

Link to comment
Share on other sites

I prefer to train in the mornings. When I've been dedicated to going to the gym, it's been at 5-6am (the primary reason I changed to Jetts from Fitness First). Partially has to do with having a dad who's ex-military... also has to do with me liking regularity in my regime. Work can finish anywhere from 5-midnight so makes it tougher to stick to a schedule.

With that said, one of the guys that used to work with us had this supplement that was also an energy lifter. He wouldn't drink coffee at work in the mornings because this stuff had him going.

Anyone know what I'm talking about? Have been feeling my energy levels steadily depleting over the last 12 months and could do with a boost to get me back into my routine. If it helps, the stuff he was using was in a white bottle, with black label and red writing.... as generic as that is..

Any help would be appreciated!

Link to comment
Share on other sites

Yeah, what Tolga said. What you're looking for should only be used on the odd occasion you're run down from lack of sleep or just a busy day. Long term energy problem are either going to be chronic fatigue/consistent sleep loss, or just a shitty diet. Any other possible causes will definitely not be fixed by an energy drink as they're either illness related or hormonal.

Just eat more.

Link to comment
Share on other sites

Just a pre-workout of some sort...pretty much full of caffeine and x chemicals, commonly used by people deficient in food and sleep.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Gosh these bmw's are worse money pits than JDM's! I won't complain about my car anymore 😂
    • I'll just leave this quick tip here after reading your joys of getting the car in the air. It should take no more then 10 minutes to get the car safely up on stands.  So for the front, jack on the tow recovery points (marked in red). Put the jack stands under the lower control arm mounting point (marked in yellow). This photo is of a R34 GTR, however the process is the same. For the rear, jack under the diff (marked in red). Put the jack stands under the rear subframe or where the lower control arm mounting point (marked in yellow). Which point you use will depend on your stand, pick a nice stable point.  You've probably already read this but it's worth repeating. When jacking up the car or using stands, stay away from the chassis rails/pinch welds. Even the factory jack point, stay away from that too unless using a factory jack. I used those jack points for years without issue until I turned into an old man and bought a QuickJack lol. 
    • And this is where the leak is happening: https://www.dropbox.com/scl/fi/7h1vlmg2j5aa7rksvsjc9/IMG_9982.jpeg?rlkey=d3bnpau5f615zmxqmca0llvr7&st=kquvdxvs&dl=0   Apologies but it seems adding an image from a link does not work when the images are in Dropbox. 
    • Here are some pics from the auction: https://www.dropbox.com/scl/fi/gkbfaa7urogzhyzxtdgq4/4cd77e2d-e19f-45fb-80a0-f9a88fd7f51f.jpeg?rlkey=39p7xyvgr33kj0avcjry2v4ap&st=ncxmagj4&dl=0   https://www.dropbox.com/scl/fi/gkbfaa7urogzhyzxtdgq4/4cd77e2d-e19f-45fb-80a0-f9a88fd7f51f.jpeg?rlkey=39p7xyvgr33kj0avcjry2v4ap&st=ncxmagj4&dl=0
    • Hi all, From the western suburbs here. Just got my 2000 R34 GTT registered today! Got it imported from Japan through a mate who is doing them and managed to find a decent one. This one has only done 110,000 Km and had no body rust etc. so was very happy. I used to own a 25Gt back in 2015 (ate Ramen noodles for years to save up for it), but unfortunately, it got stolen TEN DAYS after I bought it!! Came back from Uni and the car was missing - cops found it in Springvale a month later with a lot of needles  😒 It was too late by then and I had moved on to a different car (300ZX), and after that one got broken into around 2018, I was in a very bad place and decided I would never buy a car again because it was just pointless!!! ~yeah, I have some very bad mojo~ 🥺 But now, with a stable job and a secure garage, I thought I'd get the R34 4D again but not as a daily! I love the R34s but a GTR is still a bit off my pay grade so settled for the GTT instead.    The first step for me is to get this car serviced and have all fluids, belts and spark plugs changed. I might do the brakes at one point too but atm they are fine, the fluids are what I want changed since this car probably sat in a garage for a long time. I'll then get some coilovers since the suspension needs to be changed anyway (the dust cover kit is disintegrating). I'll also upgrade my car alarm to a Viper system and then look at rims and tyres (I'm a sucker for TE37s - might have enough saved in another 3 years for that).   Today: I was planning to do the oil, coolant, air filter and fuel filter change this week. Started on the oil change today and MY GOD what a pain!! I used to think the 300ZX engine bay was cramped - oh I was so wrong! 😂 I've done the usual services on my cars before so it was not like I was going in blind. I looked up all the forum details about what oils to use, what coolant to use, what points to use to jack the car or place stands etc but I did not expect it to be this hard. Long story short - all I managed to do was the oil and filter change. I think I might end up taking it to a mechanic for a coolant change because my SCA stands and trolley jack just can't get far enough underneath to the cross-member and I don't want to be crushed under my favourite car....yet. Side note: In Dandenong, there used to be a shop that lets you hire their hoists - does anyone know if they have those around? I can't seem to find the Dandenong place anymore. I contacted them off FB almost 6 years ago and I'm not in it now. If anyone know of one, that would save me some time going to a mechanic for the basic services. Oil: Dark and gooey but no metal pieces. Oil Filter: Was a b***h to take off but no red flags Air filter: Yucky! Was black (Smells like fuel which makes me think it may have been running rich? - am I way off?)   Concerns: I have but one concern atm and that is that there was a very small amount of oil leaking where the engine and the transmission connect (Automatic). It may be the rear seal? It's not a massive leak and it does not affect the oil pressures or leak oil all along the driveway. It's been falling into the cover this whole time. I've taken the cover off so I can check the garage floor from time to time.  I also have not seen my engine temperature gauge ever sit at cold and slowly move up to the right spot, but that might be because every time I saw the car today, it was running. I'll check that again tomorrow. ATM it just sits right in the middle. I may just be paranoid but I don't want an overheating engine while my gauges say everything is fine. 🙈 Other than that, I'm very happy with the car! Feels like it's about time I went back to spending my weekends driving or cutting my arm on stupid sh*t in the engine bay.   PS: I will post a pic later on because I underestimated soooo badly today and it was dark by the time I finished! PPS: I broke the two damn plastic pins that hold the intake funnel section to the front bar. This is the piece made to bring cold air to the airbox. The connection to the airbox is fone, but the two clips just broke off! Should I be worried? Anyone else done that? 
×
×
  • Create New...