Jump to content
SAU Community

Recommended Posts

Told you so Dan.

Matt is one of the Top 10 lifters in Oz

Spending money getting taught by a proper strength coach is the best thing you can do if you are serious about improving your lifts.

Look forward to reading about your progress

To say I was surprised is an understatement.

Not that I doubted what you were saying Markos, moreso that I doubted I could do it given what I thought of my back and ankle.

Based on how I feel today, my back and ankle must be stronger than I gave them credit for.

Initially my goal for this year, as in year starting October when I busted my leg, was to squat and DL BW for reps and get those areas more balanced with the bench. I'm confident I can do that and will have to pick some new goals for the remainder of the year.

Really good to hear the session was worth it Dan! Good shit :) Similarly, even without the coaching, I was blown away when I managed to pull 175kg at ~72kg body weight. Nothing compared to the PTC lifters, but I just didn't think it was really possible to do with remotely decent form at my size.

Go as high as you want man; it's about you, not impressing others or meeting their expectations. People will always be more concerned with their own lifts than others anyway. Improvement can be addictive though.

Dan, over 250 clients at my gym have pulled over 200kg, only around 15% compete, the other 85% are just like you and everyone else on this forum, only stronger lol

In time, you will pull 200kg

Good goal

At all? wtf?

I've had... Banana, apple, rolled oats, a few cups of tea, some saladas, home made chicken and veg soup for lunch, plus the aforementioned suffer in your jocks everyone else donuts.

Edited by ActionDan

I've had 1x regular skim flat white (320ml total, 2 shots espresso) and 1x jumbo skim flat white (470ml total, 3 shots espresso), and a multivitamin. Apparently that comes to somewhere around 245 cal.

C'mon man, lack of food is affecting you. I said "At all? wtf? " There's two question marks in there.. Get on board :D

Well you're forked in the head my friend. Going a day without eating is just plain wrong.

Are you some kind of masochist?

C'mon man, lack of food is affecting you. I said "At all? wtf? " There's two question marks in there.. Get on board :D

Well you're forked in the head my friend. Going a day without eating is just plain wrong.

Are you some kind of masochist?

Please tell me you're only kidding and you're not in just as much denial about human nutrition and dieting methods as Birds is lol

I'd argue being overweight by eating complete shit is a better definition of being masochistic. Hell, even just eating "bad" food like your donuts is worse.

Going a day without eating is only good for you, short of being lethargic and grumpy.

lol nah you're missing the point entirely.

I enjoy eating food, not doing it is painful, to do that intentionally is the definition of masochism.

I didn't say anything about it being good or bad nutritionally, I give no f**ks for that.

I'm a simple man Troy, food good, no food bad.

Troy not eat food? Bad Troy.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Very decent bit of kit. Definitely black it out I reckon.  
    • Because people who want that are buying euros. The people with the money to buy the aftermarket heads and blocks aren’t interested in efficiency or making -7 power, they’re making well over 1,000hp and pretty much only drive them at full throttle  best way to way make money is know your customer base and what they want and don’t spend money making things they don’t want. 
    • It's not, but it does feel like a bit of a missed opportunity regardless. For example, what if the cylinder head was redesigned to fit a GDI fuel system? It's worth like two full points of compression ratio when looking at modern GDI turbo vs PFI turbo. I'm pretty reliably surprised at how much less turbo it takes to make similar power out of a modern engine vs something like an RB26. Something with roughly the same dimensions as a -7 on an S55 is making absolutely silly power numbers compared to an RB26. I know there's a ton of power loss from things like high tension rings, high viscosity oil, clutch fan, AWD standby loss, etc but it's something like 700 whp in an F80 M3 vs 400 whp in an R33 GTR. The stock TF035HL4W turbos in an F80 M3 are really rather dinky little things and that's enough to get 400 whp at 18 psi. This just seems unwise no? I thought the general approach is if you aren't knock limited the MFB50 should be held constant through the RPM range. So more timing with RPM, but less timing with more cylinder filling. A VE-based table should accordingly inverse the VE curve of the engine.
    • I've seen tunes from big name workshops with cars making in excess of 700kW and one thing that stood out to me, is that noone is bothering with torque management. Everyone is throwing in as much timing as the motor can take for a pull. Sure that yields pretty numbers on a dyno, but it's not keeping these motors together for more than a few squirts down the straight without blowing coolant or head gaskets. If tuners, paid a bit more attention and took timing out in the mid range, managed boost a bit better, you'll probably see less motors grenading. Not to name names, or anything like that, but I've seen a tune, from a pretty wild GT-R from a big name tuner and I was but perplexed on the amount of timing jammed into it. You would have expected a quite a bit less timing at peak torque versus near the limiter, but there was literally 3 degrees of difference. Sure you want to make as much as possible throughout the RPM range, but why? At the expense of blowing motors? Anyhow I think we've gone off topic enough once again lol.
    • Because that’s not what any of them are building these heads or blocks for. It’s to hold over over 1000hp at the wheels without breaking and none of that stuff is required to make power 
×
×
  • Create New...