Jump to content
SAU Community

Recommended Posts

Bought some BN WPI natural and vanilla.

The natural flavour tastes like powdered skim milk but ok if you make smoothies with it. The vanilla has a very faint taste too it. Definitely would choose ON in the flavour department for an extra $20.

I can see where you're coming from - the vanilla isn't really a strong flavour. I like it because it's simple and has the highest protein percentage, but I do agree the chocolate is much better! Banana isn't bad either, if you like the fake banana flavour haha

I'll grab BN chocolate next. I prefer paying cheaper and taste isn't a big thing for me anyway as i only have it once a day. Was just giving my thoughts for others who may not have had those flavours.

If I am doing a bike ride in the same day I am doing a PPP session I add a schoop of chocolate icecream to my shake, because I am a disgusting animal.

I use BN vanilla.

Edited by Nee-san

Dan I WAS paying $50 for 2lb of ON Gold Standard, til I started having 2 shakes a day.

If I were to get sucked into the bro marketing of the local supplement shop, I'd be paying ~$80 a kilo for Max's or Dymatize stuff!

Yeah the BN is $100 for 5kg of WPC.

I bought some fitbodies protein off ebay, $85 for 4kg. Serve size 30grms - 27grms protein, 1.2grms carbs and 0.8grms fats per serve. Chocolate tastes very good, better than BN. Mixes well with no clumps but does froth up a bit.

Little dubious on the protein claims and I'm sure the scoop is slightly bigger than 30grms but if taken at face value it's a very good protein at a terrific price.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hows your intake piping? Are you still running stock? Having in the stock AFM position would mean, if the BOV was shut/venting out, it'd create the almost stalling kind of effect right // "the rich pulse behaviour" due to MAF thinking air is flowing ? But this would be better than having the bov in the stock position + MAF on/just before cross over piping right?
    • Essentially, yes. Although I wouldn't put the AFM on the crossover pipe. I'd want to put it into what amounts to the correct size tube, which is more easily done in the intercooler pipework. I bought a mount tube for card stile AFM that replaces the stock AFM - although being a cheap AliExpress knockoff, it had not flange and I had to make and weld my own. But it is the same length and diameter as the stock RB AFM, goes on my airbox, etc etc. I don't have a sick enough rig to warrant anything different, and the swap will take 5 minutes (when I finally get around to it and the injectors & the dyno tune).
    • So to summarise, the best thing to do is to move recirc to between turbo and IC, and maf on the crossover pipe. Meaning I'd need a recirc flange, drill a hole in the piping on turbo outlet area. And drill hole on crossover to fit/weld maf sensor? Either that or put the MAF on the turbo inlet right?  Is an aftermarket recirc/blowoff valve recommended? Do currently have family in Japan so could probably bring something back with maybe a cheeky lil SuperAutobacs run?
    • Yep, so far most have said that it looks like corrosion on the wall from piston not moving. Which then has probably damaged the oil rings and caused those vertical marks. The longest the engine was still after the rebuild, was the winter of 2018 - 2019, plus the boat trip to Japan. When I shipped the car, it had normal gas in the tank but before that winter pause, it had E85 in tank.  In any case, even if either one of those was the cause, it happened close to 6 years ago and the car has been driven something like 30 000kms after the fact. Again, apart from the plugs and the dip stick, there is nothing in the way the car runs that would indicate what has been going on in the engine. I am going to consult a shop and ask their opinion, what would be the best approach. I do have some access to a garage I could use to diagnose further myself, but time is very restrictive. Might end up buying another engine that could be used while this one is being remedied. Without pulling the head, it will be impossible to find out if it needs another bore, but here's to hoping a hone would suffice.  Goddamnit, I would really have preferred this not happening.  
    • Boot is going to be replaced eventually. I just wire brushed what I could and rust converted. Then painted in rust kill primer. the spoiler also got repainted and plugs replaced on the ends. The under side of the bonnet is going to be black also, currently white. But red on the top side, same colour code as the silo to begin.
×
×
  • Create New...