Jump to content
SAU Community

Recommended Posts

Also Dan...do a pinch test with your stomach skin/fat...it's the cheapest and easiest way to see if you're gaining or losing fat. It's not accurate, but it's better than looking in the mirror and it doesn't need to be accurate. Good biofeedback.

This is basically how I control how much junk food I can afford to eat or need to cut back on to sit around my happy 10%

Im going to say there isn't too much muscle mass gained there. but thats only my opinion

Interesting, I'd always thought that squatters got bums. What are you basing this off? Just personal experience? A study?

Glutes, hamstrings and quads. They make your butt bigger.

This is what I thought, but maybe I just want that to be the case because I'm now J-Lo...

Why can't you be more like Troy and send money without all these legitimate questions.

I'll be sending a sample of BN chocolate as it's one of the most commonly purchased proteins/flavours on here and it's the only one I've got. I based the cost on only sending in one sample. I assume $50 or whatever it costs will only cover one sample.

If it doesn't go ahead or there are any indiscrepancies, I'll just refund your monies through PayPal.

OK I'm on board.

Also Dan...do a pinch test with your stomach skin/fat...it's the cheapest and easiest way to see if you're gaining or losing fat. It's not accurate, but it's better than looking in the mirror and it doesn't need to be accurate. Good biofeedback.

This is basically how I control how much junk food I can afford to eat or need to cut back on to sit around my happy 10%

I hear people talk about this but what's the best way to go about it?

If the chocolate tests positively, then no real reason to do any other flavour. Good enough indicator that they're legit.

Agreed, I'm using the WPC but if they are right about the WPI then I'll assume they are legit.

I'm gonna assume it's his mum's, lol.

Also again I don't see the point in testing multiple products. Test 1 (choc WPI) - if it's pretty well spot on what the label claims for protein content, then we should be confident all their products will also meet their label claims.

This is amusing for 2 reasons.

1) The subject and message content was not mum appropriate.

2) 16yr old using mums account... lol

He's not legally allowed to have his own paypal account.

(I realise a 16yr old totally can have one, shaddup :P)

Interesting, I'd always thought that squatters got bums. What are you basing this off? Just personal experience? A study?

This is what I thought, but maybe I just want that to be the case because I'm now J-Lo...

OK I'm on board.

I hear people talk about this but what's the best way to go about it?

Agreed, I'm using the WPC but if they are right about the WPI then I'll assume they are legit.

I was basing it off the fact that even if your muscles have grown, the reason you are larger is because the fat hasn't disppeared. unless youve grown ridiculous amounts of muscle.

At 10% bodyfat women start to get problems, their periods stop etc, or become very infrequent. They start to look manly in the face. Most mistake that for being on gear.

I'm talking about a true 10% on a dexa scan, not a broscience one

At 10% bodyfat women start to get problems, their periods stop etc, or become very infrequent. They start to look manly in the face. Most mistake that for being on gear.

I'm talking about a true 10% on a dexa scan, not a broscience one

11 in women in about a 5 in men I think?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • It's impossible to convey what it will feel like to get the right torque. But you can develop a feel for it. A 900mm breaker bar is.....f**king huge. I only use a normal ~400mm one. But with 900mm being very nearly a metre, and the right torque being in the order of 100Nm, then you're going to need a bit over 100N of force, which is about 10 kg. So if you practice using the bar pulling up, instead of pushing down, then it will be about the same effort as lifting a 10kg bucket of water. That's what the pressure against your fingers should feel like. Ish. If you use a more typical length breaker, then it's about twice that. So a good 20 litre bucket, or a little bit more.
    • Also, if anyone has a torque wrench around Williams Landing area and can lend it to me for like 5 mins - I got 4 bottles of Furphy left and I’ll throw that in with a Happy meal 😂
    • So today I decided to bleed my brake fluid, which meant to the wheels came off the car at my garage for the first time. I only had a 90cm breaker bar with me and I noticed that some 1 or 2 lug nuts were a bit hard to get loose (from when the shop did the coilovers) Now.... when it came to putting them back on, I didn't want to put all my weight and overtighten them. So I hand tightened as much as possible and then put normal pressure on the edge of the breaker bar and tightened it until I couldn't turn it anymore without putting in an effort. Do you think that is tight enough? Or is that still too tight?  They are tighter than finger tight. Last thing I want is to have them strip or warp sh*t. But hard times mean I can't just go down to Supercheap and get a torque wrench 🥺
    • Dunno what to tell you, when I look at it on Consult I can see this warmup timing map kicking in around 40C coolant temp and it sticks around for a while:  At part throttle on the normal base timing map it peaks around ~43 degrees of timing or something like that, this warmup timing map drops it to like 12-15 degrees. 
    • I don't think that's what you're seeing. Something else doing that. The only time I've seen it get so retarded is when it's trying to control idle (in which case we're not talking about mapped timing tagets anyway) and when there is an extreme coolant temperature sensor fault. The RB26 ECU is essentially the same as the 20 ECU and I knew that ging inside out. There is no facility for it to retard that heavily on cold start. The OEMs never used to do it back then. I mean, shit, the catalyst is abotu 3 miles down the exhaust anyway. Early light-off was just a twinkle in some EPA arsehole's eye back then, not a regular engine control strategy.
×
×
  • Create New...