Gym And Supplement Discussion

[rev210]

Here are some ideas ;

* Sucking in your gut to activate the abbs (wrong). Instead stabilise the abs. pull air in (breathe in) and push the gut out

* not using glutes enough

* You are trying to squat too low with the low bar. If you don't have the extra hip flexibillity your back will round.

It will be your hip movement. Squats done right don't bugger up your lower back. Bad form is going to tell you in the lower back.

[No Crust Racing]

Cheers will keep in mind.

[Trozzle]

Also consider hamstrings could be too tight, in turn causing minor pelvic rotation > tight lower back muscles as they try to compensate/counter the pull from your hamstrings. This is almost certainly MY problem with lower back muscle pain.

[No Crust Racing]

Possibly, but I'd like to think I'm one of the more active stretchers/foam rollers here but that doesn't necessarily mean I'm being effective with the time spent or that there's not some other underlying issue that stretching doesn't fix.

I've found in the past that I usually have to "reset" which is normally take a week or two off aggravating motions, then begin specific work for the problem areas, it took me a good few years to get my elbow right after it was hammered from all the bro curls but now it's as good as it's ever been, it just takes time (hopefully not that long though as I've learned a lot about how to recovery from these sorts of things).

I'll get there.

[Birds]

Dear skinny guys who claim to be eating as much as they can,

Sincerely,

Reality

P.S. ujelly Troy?

[Trozzle]

Ugh making me open SAU on my farken laptop mate....goddamn.

Also unless it's Epic Meal Time or similar, I could guarantee you I'd be putting up a fight (comparing caloric intake in a sitting - not necessarily volume of food). I've made myself sick a couple of times when I did my silly bulk few months back lol

[Trozzle]

It's 10 mins long....could you give me a TL;DW rundown? haha 12,000+ calories in what timeframe? The whole day, or one sitting? Going by the thumbnail for the video, looks like there's ridiculous amount of cheese (fat) involved and dickloads of pasta/dough/bread.

I could do 12,000cal over a couple of hours with a few loaves of bread, couple of jars of peanut butter, and honey.....who needs protein PFFT!

[Birds]

4 cups of oatmeal with blueberries

1 kg of pasta

1 family / 1" pizza

2 large cheese and ham sandwiches

3 chocolate chip pancakes

3 French toasts

5 egg omelette

3 egg and cheese toasted sandwiches

5 rockstar energy drinks

42 minutes

[Trozzle]

Shiiiiiit.....hmm, I reckon if I prepared for it (and got really high) I could make quite the dent in that....but definitely not all of it in that timeframe. No f**king way.

And I wouldn't f**king touch those energy drinks. I'd sooner just eat tablespoons of sugar. At least then I wouldn't want to vomit (well, I would....but energy drinks are f**king rancid)

[Birds]

He's a professional eater; number 5 in the world, so I don't expect you to come close to anything he does lol

He did 120 Maccas chicken nuggets in 14 minutes...I get sick after 25.

Rockstar isn't bad, used to drink it in my LAN place days along with onion rings and milo bars.

[-FIGJAM-]

a professional eater? wtf has this world come to

[Trozzle]

You underestimate the power of THC but nah I realise there's no way I'd get through even half of that shit without spewing

[Kenna802]

Sorry for the video guys... But Furious Pete shits all over this guy

This guy used to be anorexic but has really come along way. He is into Body Building too.

Edited August 21, 2013 by Kenna802

[Dani Boi]

There's a vid of a guy drinking 24k calories of olive oil. Definitely hit fat macro for the next month

[Trozzle]

There's a vid of a guy drinking 24k calories of olive oil. Definitely hit fat macro for the next month

The aftermath of that endeavour would've been unpleasant lol...I believe he mentioned in the video description that he'd been pissing oil out his ass for a few hours hahaha

[Mitcho_7]

Lol that would be a terrible experience

[vspecIInur]

Calories are easily piled of just eating high fatty shit. The days when I use to maul down a 1kg bag of honey roasted cashews a few times a week and spend most of the time in the toilet due to the extreme fibre punch. Not to mention it...I was a fat f**k

Edited August 22, 2013 by vspecIInur

[Dani Boi]

Oh man honey roasted cashews, so good.

[Trozzle]

Oh man honey roasted cashews, so good.

f**k off. Both of you. I'm trying to be good with my food here!! hahaha

mmmmmmm cashews.

[vspecIInur]

I'm feeling really hungry right now! Food here I come