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Hell yeah! The primary reason for getting my own shit is lately I've absolutely dreaded going to the gym most days....like I'd do anything to find an excuse not to be there....usually ends up being coz I've got zero interest in waiting ages for douchebags to stop f**king around wasting time with olympic bars/squat racks lol. This will fix that problem.

Hell yeah! The primary reason for getting my own shit is lately I've absolutely dreaded going to the gym most days....like I'd do anything to find an excuse not to be there....usually ends up being coz I've got zero interest in waiting ages for douchebags to stop f**king around wasting time with olympic bars/squat racks lol. This will fix that problem.

I also know this feel. Still can't get over my gym getting rid of one of the flat benches given they are some of the most popular equipment in the place, and reducing the amount of floor space so the front of the power cage is the only spot where deadlifts can be done.

Birds' omelette

5 eggs

diced chicken breast

diced bacon

half a cup of cottage cheese

half a cup of tasty cheese

pepper dat shit

Protein heaven snack and not a vegetable in sight.

Pfft, sif Bird's doesn't do enough cardio/volume to accommodate, don't assume that your fat macro is the same as his.

Fat Troy...

FYI, had some really nice cookies ice cream last night, with sprinkles and milo, BOOM.

Can't lift more (personal shit running me down), struggling to give half a f**k at all as it is lol

And there's no out-training the amount of food I'll be eating tomorrow.

Plus I'm just not feeling awesome this morning, so I'll ride it out while I've got no interest in food.

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