Jump to content
SAU Community

Recommended Posts

Not avoiding mate, just been busy with "life". Other things have had to take priority at the moment.

To break down what I understand the issues to be;

Ankle damage resulted in poor ROM in that joint. I'm working on that, stretching walking, light weights, all as instructed by the physio. I saw the physio for a full year after the injury (it's been 13mths now), they are very happy with the progress and they were the ones who said not to expect 100% (as did the podiatrist) so that's not me jumping to conclusions.

Poor ROM has lead to other issues when trying to squat and DL with even light weight (100-110kg max on both), I'd couple that with poor core strength and flexibility - which I'm working on - and poor form (which I did go and see a guy Markos recommended to me, but probably needed to work with him foir a month or so - but he said I was fine off you go) has lead to my current back issue - there are no hammy issues.

My back is sore/tight and as a result I get a bad nerve pain in my left leg which I initially assumed was a hammy - hammy is fine - the nerve pain is referred from the back. Chiro x-rayed and said structurally things look OK, MRI needed and please see podiatrist.

Podiatrist gave me heel raises and said I appear to have already had issues with feet wanting to roll in, indicating poor something strength, can't remember. Do these stretches, try heel raises, if that help we'll go a full orthotic, they have not helped.

I'm still doing empty bar squats and DLs, normal bench, weighted chins and dips, rows with weight, lunges, calf raises (both with weight, albeit light), and planking and when I have time/remember stretching. I'm hardly giving up :)

But given my goals were a 140 or so squat for reps and say 180 or so DL for reps, my goals have changed to fix the shit that is wrong with me to allow me to consider those figures as possibilities again.

Not avoiding mate, just been busy with "life". Other things have had to take priority at the moment.

To break down what I understand the issues to be;

Ankle damage resulted in poor ROM in that joint. I'm working on that, stretching walking, light weights, all as instructed by the physio. I saw the physio for a full year after the injury (it's been 13mths now), they are very happy with the progress and they were the ones who said not to expect 100% (as did the podiatrist) so that's not me jumping to conclusions.

Poor ROM has lead to other issues when trying to squat and DL with even light weight (100-110kg max on both), I'd couple that with poor core strength and flexibility - which I'm working on - and poor form (which I did go and see a guy Markos recommended to me, but probably needed to work with him foir a month or so - but he said I was fine off you go) has lead to my current back issue - there are no hammy issues.

My back is sore/tight and as a result I get a bad nerve pain in my left leg which I initially assumed was a hammy - hammy is fine - the nerve pain is referred from the back. Chiro x-rayed and said structurally things look OK, MRI needed and please see podiatrist.

Podiatrist gave me heel raises and said I appear to have already had issues with feet wanting to roll in, indicating poor something strength, can't remember. Do these stretches, try heel raises, if that help we'll go a full orthotic, they have not helped.

I'm still doing empty bar squats and DLs, normal bench, weighted chins and dips, rows with weight, lunges, calf raises (both with weight, albeit light), and planking and when I have time/remember stretching. I'm hardly giving up :)

But given my goals were a 140 or so squat for reps and say 180 or so DL for reps, my goals have changed to fix the shit that is wrong with me to allow me to consider those figures as possibilities again.

ah yep, I was ignoring the ankle fact as I thought you started squats and deadlifts after that injury and were stopping them because of current injury..

My point of giving up wasn't as a whole workout, I just meant because of the injury, don't let it hamper your goals... They should be exactly the same, maybe going to take longer, but still be there.

I'd have to check my Tom Clancy inspired build thread (that's there for Birds) but I "think" I was doing them before hand, poorly and light, but doing them and wanting to.

And the truth is, it could have just as easily been poor form that caused it, and not the ankle, but I certainly do not move like I used to in the lower half and that's certainly having an effect.

interesting reading through people's answers to my questions.

initially i started out to try and get more ascetically pleasing to the opposite sex, these days I have gone off that and aiming for a better focus on overall conditioning.

strength and cardio has influenced my training these days. But still want the decent body to some degree

of course dressing nicely and what not, but having a fit body at my current age of 24, with current situations, its expected. At 70kg, I wouldnt call my body overally good, isnt bad but isnt good.

womenz round my age generally like the bigger blokes

of course dressing nicely and what not, but having a fit body at my current age of 24, with current situations, its expected. At 70kg, I wouldnt call my body overally good, isnt bad but isnt good.

womenz round my age generally like the aggressive meathead wankers.

FYP

Troy is partially right. A truckload of confidence and a good body will net you the physical appeal of most females - certainly enough to not give a f**k about the rest of them, whom are usually lesbian or will secretly admit to / indulge in the appeal when no one else is around.

"A good looking body is not what I want", said no attractive female ever. It's not a necessity but it never hurts your chances, unless you're over the top muscular...which a lot of guys do because they start off wanting to look good and then develop their own warped version of what looks good and forgetting their original goal.

Confidence and the ability to hold good conversation on a decent range of topics, on both "novelty" (ran out of words lol) and intellectual. That's where it's at. Looking good will either help seal the deal, or get you in the door to begin with; it will not serve as a free pass or make up for shortcomings in the previous point - most of the time. In the cases where it does, rajab help you if you want anything more than a root with whatever trollop you've picked up LOL

You boys are making feel old. Even though I've only got a couple years on you =\

Talking about pulling chicks and looks and how you dress.

You want to know what's hard? Maintaining a working relationship long term lol

Picking up chicks is easy compared to what comes after.

Aggressive meathead wanker checking in ;)


Unfortunately most girls like otter-mode guys.

As long as you have some shape to your chest, some definition on your abs, and decent arms and shoulders, you can pick up any easy girl.

I can pick up, no issues there, also in a relo so I guess that focus has shifted.

but when I started, having a bod for women was the reason, guess now its more about me. With the health issues in my family and particularly myself, got to look after myself a little more.

anyone have any workout ideas that you can do in a dog park? This morning i ran laps round it with 3 areas where i did pushups, situps and squats.

I want another 3-4 that I can mix things up with, equipment is my body, there are a few things I can jump on and off i guess.

Otter mode lol

This seems to be popular on the younger guys, maybe as it's easier to achieve when younger if you were a skinny kent like me with no body fat etc,

Oh man still laughing at Otter mode.

I'm happy to swap a little definition for a bit more meat these days, it appeases the paranoid skinny kid in me.

Edited by ActionDan

Do agree about conversation Troy, though I think a lot of that comes with confidence, as when you are totally confident in a situation you tend to be able to say and talk about anything. Though yes, some people are totally boring and couldn't strong a sentence together no matter how much confidence they have!

You boys are making feel old. Even though I've only got a couple years on you =\

Talking about pulling chicks and looks and how you dress.

You want to know what's hard? Maintaining a working relationship long term lol

Picking up chicks is easy compared to what comes after.

You wanna know what's hard, doing both!

Improve what? Form, amount you can lift, endurance etc?

I can't help but framing your question more specifically will help you get better answers.

Enjoy yourselves gents (and lady) I'm off on holiday for a week very shortly.

<Jerry_Springer> Be good to yourselves and each other.... </Jerry_Springer>.

Edited by ActionDan

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Very decent bit of kit. Definitely black it out I reckon.  
    • Because people who want that are buying euros. The people with the money to buy the aftermarket heads and blocks aren’t interested in efficiency or making -7 power, they’re making well over 1,000hp and pretty much only drive them at full throttle  best way to way make money is know your customer base and what they want and don’t spend money making things they don’t want. 
    • It's not, but it does feel like a bit of a missed opportunity regardless. For example, what if the cylinder head was redesigned to fit a GDI fuel system? It's worth like two full points of compression ratio when looking at modern GDI turbo vs PFI turbo. I'm pretty reliably surprised at how much less turbo it takes to make similar power out of a modern engine vs something like an RB26. Something with roughly the same dimensions as a -7 on an S55 is making absolutely silly power numbers compared to an RB26. I know there's a ton of power loss from things like high tension rings, high viscosity oil, clutch fan, AWD standby loss, etc but it's something like 700 whp in an F80 M3 vs 400 whp in an R33 GTR. The stock TF035HL4W turbos in an F80 M3 are really rather dinky little things and that's enough to get 400 whp at 18 psi. This just seems unwise no? I thought the general approach is if you aren't knock limited the MFB50 should be held constant through the RPM range. So more timing with RPM, but less timing with more cylinder filling. A VE-based table should accordingly inverse the VE curve of the engine.
    • I've seen tunes from big name workshops with cars making in excess of 700kW and one thing that stood out to me, is that noone is bothering with torque management. Everyone is throwing in as much timing as the motor can take for a pull. Sure that yields pretty numbers on a dyno, but it's not keeping these motors together for more than a few squirts down the straight without blowing coolant or head gaskets. If tuners, paid a bit more attention and took timing out in the mid range, managed boost a bit better, you'll probably see less motors grenading. Not to name names, or anything like that, but I've seen a tune, from a pretty wild GT-R from a big name tuner and I was but perplexed on the amount of timing jammed into it. You would have expected a quite a bit less timing at peak torque versus near the limiter, but there was literally 3 degrees of difference. Sure you want to make as much as possible throughout the RPM range, but why? At the expense of blowing motors? Anyhow I think we've gone off topic enough once again lol.
    • Because that’s not what any of them are building these heads or blocks for. It’s to hold over over 1000hp at the wheels without breaking and none of that stuff is required to make power 
×
×
  • Create New...