Gym And Supplement Discussion

[Trozzle]

Dude if it's just for the one day, I strongly suggest this (incoming broscience):

2 days prior to the day, eat your usual clean lunch, then nothing but water until dinner. For dinner have a protein shake. The next day you will consume nothing with caloric value, which pretty much leaves you with water, BCAA supps (make sure no carbs), thermogenics, black tea/coffee without sugar, and you get the idea. During this day do a heap of really low weight lifting and a bit of cardio - you wanna get rid of fluid while still trying to encourage your muscles to hold onto a bit. Don't forget you're not eating anything at all this day, just non-caloric fluids. After you wake up the next morning and take a piss/whatever, take a pic of how you look in the mirror and post results.

I'm sure there's more effective ways of doing this, but I stumbled upon how effective this can be when I got my tongue pierced and had no choice lol

[blah_blah]

Dude if it's just for the one day, I strongly suggest this (incoming broscience):

2 days prior to the day, eat your usual clean lunch, then nothing but water until dinner. For dinner have a protein shake. The next day you will consume nothing with caloric value, which pretty much leaves you with water, BCAA supps (make sure no carbs), thermogenics, black tea/coffee without sugar, and you get the idea. During this day do a heap of really low weight lifting and a bit of cardio - you wanna get rid of fluid while still trying to encourage your muscles to hold onto a bit. Don't forget you're not eating anything at all this day, just non-caloric fluids. After you wake up the next morning and take a piss/whatever, take a pic of how you look in the mirror and post results.

I'm sure there's more effective ways of doing this, but I stumbled upon how effective this can be when I got my tongue pierced and had no choice lol

Thanks for the tip but too late

Comp is tomorrow 9a.m,

I also have my sister in laws birthday tonight at a Yum Cha Restaurant

And then she wants to go out to the nightclubs

Maybe I should do the running man all night and it can be my cardio

[Trozzle]

Drink shitloads of water tonight, try not to hit the booze too hard....at least alcohol is a diuretic lol. Drink a heap of water before bed, but nothing when you wake up. Have a hot shower beforehand too maybe. Just gonna have to rely on convincing your body to drop water then dehydrating it.

[blah_blah]

Drink shitloads of water tonight, try not to hit the booze too hard....at least alcohol is a diuretic lol. Drink a heap of water before bed, but nothing when you wake up. Have a hot shower beforehand too maybe. Just gonna have to rely on convincing your body to drop water then dehydrating it.

Haha yeah I was thinking alcy is a diuretic

But nah ill lay off the booze tonight so i can wake up early tomorrow and do a light gym sesh

Cheers brah

[L33SH]

who's judging the comp?

[Birds]

I'm surprised you didn't tell him to swallow his fingers Troy!

[blah_blah]

who's judging the comp?

Probably ourselves based on 3,2, 1 vote system. Highest vote wins but cant vote for yourself.

All of the gfs will also be there so they could vote if they arent biased lol

[Trozzle]

I just found it was a good way of pulling the water out of the fat layer, really it's just fasting. It's not actually "burning" a heap of fat away, obviously.

[blah_blah]

So ended up being a draw between me and a mate out of 4 guys

Split winnings

Went to Maccas to celebrate and bill came to over $100 lol

Also decided to try and shed water weight so only sipped on water throughout yesterday

Ended up losing an extra kilo in a day. Not sure if the extra ab definition was there as a result of it tho

[L33SH]

grats

[Birds]

Nice work Tony; getting paid to look awesome

Any before and afters of the others nohomo?

[blah_blah]

Sorry no after pics brah

The guy who i tied with is a bit taller than me. Dropped from about 84kg solid build to just under 70kgs during the 4 months

[L33SH]

Sorry no after pics brah

The guy who i tied with is a bit taller than me. Dropped from about 84kg solid build to just under 70kgs during the 4 months

Do you think his abs are on par with yours?

[Trozzle]

Congratulations on the win, even if it was a tied first still a good effort....also wtf @ your mate's massive weight drop :S

Would I stack up? lolz, tomorrow morning should be interesting,

[Birds]

lol @ festival burn

[Trozzle]

Lol @ birds being completely wrong it's from doing almost 60km of riding in the sun wearing a singlet.

[blah_blah]

Congratulations on the win, even if it was a tied first still a good effort....also wtf @ your mate's massive weight drop :S

Would I stack up? lolz, tomorrow morning should be interesting,

Yeah definately a good chance nohomo

Do you guys have any opinions on weight gain per week/month to gain as much lean mass as possible but smallest in fat gain

I've heard anywhere between 0.5kg per week to 0.5 kg per month

[Trozzle]

I'd say depending on how much you actually have to lose, 500-750g of fat loss per week wouldn't be too detrimental. Your lifting would eat shit I reckon though, but that's just from lack of fuel.

I can't comment on lean muscle gain sorry. Not even broscience like the above lol

[TM7GTR]

If you're gaining 0.5kg a week in lean muscle it's not going to be naturally. That means you would gain 26kg in lean muscle over the course of a year. Even with newbie gains the most you might see is about 5-10kg lean muscle MAX.

Inb4 "one of my mates gained like 22kg last year… he says it was all lean gains"

[Birds]

Yeah definately a good chance nohomo

Do you guys have any opinions on weight gain per week/month to gain as much lean mass as possible but smallest in fat gain

I've heard anywhere between 0.5kg per week to 0.5 kg per month

There's no exact figure for that are you're asking for the impossible. All that matters is the practices you undertake to achieve it. Just stick to a clean diet and make sure your gym sessions are calorie burners. Calories in, calories out.

Protein shakes like BN are useful here because they are a protein source without the fat or carbs. As has been said though, trying to gain muscle without the fat is the hardest way. Not impossible...I've gained any muscle I have that way...just hard.