Gym And Supplement Discussion

[MrClandestine]

Dropped to 80kg from 86kg couple months ago and planning on losing another few more.

I am aiming for more rigid, solid body with minimal body fat as possible in the 78kg mark rather than being a skinny fat

[MrClandestine]

A great example of a skinny fat.

May son of rajab protect us from transforming into such abhorrent creature

[Birds]

[bozodos]

Put on some shoes you f**kin hippies

it's paleo training brah - cavemen didn't have shoes

that guy in the pic above appears to either have lost the genetic lottery or has too much estrogen

[alr33x]

it's paleo training brah - cavemen didn't have shoes

that guy in the pic above appears to either have lost the genetic lottery or has too much estrogen

Thought I was a overly hair female

[MrClandestine]

Motivation !!!

[bozodos]

they're all way too small though

[Birds]

>be me on first day at new workplace

>semi interesting induction tour

>btw office gym with oly bar, free weights and change rooms

[Trozzle]

That skinnyfat guy in the pic a few posts back makes me feel sick.

[No Crust Racing]

You make me feel sick.

[TTT]

nice towel rack in that photo Birds

[-FIGJAM-]

not a bad office gym set up.

I tried to convince my boss to set up a gym here.

Only need some mezzanine flooring and then equipment. Dust was the major issue, but I thought we could put up some walls and then buy covers for the equipment which can be used before or after work.

He wasnt prepared to spend the money

[-FIGJAM-]

also anyone else heard about the blood type diet that is gaining traction?

sounds interesting enough but also sounds like a lot of rubbish

[No Crust Racing]

Nope

[-FIGJAM-]

should read it Dan,

not saying it will or anything but it will fix all your ailments.................

[No Crust Racing]

How is a diet going to fix my ailments...

[-FIGJAM-]

science

[No Crust Racing]

Can't argue with that logic.

[No Crust Racing]

Can't argue with that logic lol

I didn't read all of this but it's interesting that it says people with my blood type, B, have good immune and digestive systems, two things I'm renowned for.

I almost never get sick and I can eat almost anything without ill effect.

Important to note, there's been no clinical trials.

Scientific criticism[edit]

The blood type diet has met with criticisms for many different reasons,^{[2][3][4][5][6][7][8]} some of which have been addressed publicly by D'Adamo.^[16] A recent scientific review concludes that no scientific evidence exists to support the blood type diet theory and calls for properly designed scientific studies to address it:^[17] "No evidence currently exists to validate the purported health benefits of blood type diets. To validate these claims, studies are required that compare the health outcomes between participants adhering to a particular blood type diet (experimental group) and participants continuing a standard diet (control group) within a particular blood type population."

[-FIGJAM-]

maybe i should have said witch craft.........

was an interesting read but yeah I am not putting any stock into it.