Gym And Supplement Discussion

[bozodos]

I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

[The Bogan]

Currently at 80.10 kg, should be good for a 79.99 tomorrow.

I'll be aiming for 4 x 122.5 for bench, 135 x 4 for squats and 170 x 4 for deads.

I've got my warm ups all planned and have got 20 min per lift to fit it all in.

Should be fun.

[TM7GTR]

Man you coulda been 79.99 if you took a poo

[-FIGJAM-]

Man you coulda been 79.99 if you took a poo

Lol but some truth.

New a fighter who had a flush to make weight. Lost just over a kg

[Birds]

Deadlifts and bench volume for 40 minutes; I was nearly a kg lighter by the end of that.

[L33SH]

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

Still waiting for my copy to arrive grrr

[Mitcho_7]

I watched it online the day it came out. Phil is made to seem like an arrogant kinda guy, but its a decent watch. I think pumping iron was just as good or better personally though.

[The Bogan]

Got my bench but blew my back, don't know what I did wrong, hopefully all will be good in a week.

Pissed me off no end.

[Trozzle]

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

[Kenna802]

Well guys and girls. Started a new job recently. 12 hour days 21 on 7 off. Up at 430 every morning and on the bus at 530 and than get back to camp at around 1830. The mess hall is only open till 8pm which doesn't leave much chop for a workout( not that I feel that up to it ). Any suggestions to re motivate me ? I seriously am struggling and cannot take any stims or I won't be sleeping that nigh

[The Bogan]

Work shower train eat sleep and repeat.

Its not like you will be doing this every day anyway.

If you want motivation, think how weak you will be in 6 months.

[Trozzle]

I do have a lot of love for BN - I consume a kilo every 10 days or so! Finding a weird thing with the current WPC where it mixes awesome with water, but fairly meh with milk, especially the Coffee flavour. Opposite with the WPI though.

Got Generation Iron, still haven't watched ,as the waifu refuses to watch it with me. Might watch it at work so I can have my colleagues ask me why I'm watching dudes in speedos lol

On a positive note, the gym manager has told me that liquid chalk is fine with their insurance company, but no regular chalk. Apparetnly it was a fine layer on the floor that caused the fall. Whether it's true or not is a moot point I guess, at least it means I won't have to find $2k just yet for a home setup.

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

[Birds]

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha

Could just sneak in some vital greens to make up for vitamins....hmm...

I have 1kg of spirulina you can have for $20 lol

[Dani Boi]

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

I've had the WPI coffee flavour and I reckon that tastes really good in water or milk, could only imagine what the WPC tastes like

[No Crust Racing]

Well I'm back from 2 week holiday and after having used 2 diffeent gyms while I'm away I have this to say.

- Gym's are expensive, $14 - $15 per session, man that would add up, obviously you get it cheaper for yearly.
- Sharing gym space is shit. Finding plates and waiting for stuff is annoying - would be better if I learned to other exercises for the same result though I assume.
- Why are you staring at me you weirdo...
- I enjoyed having access to a few different leg machines for leg work without straining my back.

- Gym showers are awkward places to be.

After doing a session last night at home... #HomeGymMasterRace

[TM7GTR]

Farrrk I've been wanting to try the coffee WPC!

Ordered 5kg of choc though

EDIT: Hey Troy, swaps?? hahaha

Edited April 22, 2014 by TM7GTR

[L33SH]

Tom you know you can different flavours in 5kg, they sell in 1kg bags. I got 1kg piña colada, 1kg choc mint and 1kg vanilla

[hazjaz]

Thought I'd join in on this thread..

Currently 90kgs and the goal is to gain muscle, before going onto a strict diet/new training program.

I have just switched up my routine and train;

Chest Calves

Back Abs

Legs Calves

Shoulders Abs

Arms

Bit of a struggle to push out consistent weight and reps as it depends on how big of a day at work I have had.. I aim for 5 sets of the main muscle of that day/what I think needs it the most and work my way from there.

I have come across Evogen Stack which I want to give a try.. it includes a pre/intra/post. One of the supps in a carb loader.. does anyone have experience with this?

And does anyone have some feedback for Cellucor products?

Anyway, thats me for now

[Birds]

Don't mean to deter you from posting in the thread, but...

You train calves and abs twice a week, but shoulders, back, chest and legs only once? And you have a whole day devoted to arms?

gooby pls

[hazjaz]

Yeah, it's the way it all kind of fits in with my schedule and work.. What kind of routine would you recommend..?