Jump to content
SAU Community

Recommended Posts

Nice setup.

I weighed myself this morning for the first time in like 2mths, a I'd switched to slightly lower weigtht but sets of 10, up from 8, and still with 90-120sec breaks. Cut total workout time down to 35-40mins where possible.

84kg, prior to that I was usually 87+ in the mornings.

Have also been a bit under the weather during this period also, but interesting to see that I can still drop weight. I had wanted to shed a couple kgs specifically in the mid section, which is looking better, but was unsure if my metabolism would allow it now that I'm a bit older. I did adjust eating a little too, not too much less volume, but a bit cleaner.

Nothing new or exciting there, I just found that surprising as it's the most weight I've lost in a while.

When I need to get under 80kg for our work comp I switch from Pepsi to Pepsi Max in my rum a week out.

Works a treat.

Talking about dropping weight, I'm 2.5 weeks out from 4rm test at work for deads and squat.

I'm going for 4 x 170 deads and 140 for squats (slow progress).

Will be fun.

IMG_1631.jpg

finally, a pic appears.

going to have to move the tv cabinet thingy and fan out and put the pec dec there and will wall mount the tv above the dumbbell rack.

have sold the calgym chest press, and am now already a few hundred ahead of what I paid for all the gear. wish I had bought more....

awesome home gym there mate

Yeah I think he was a bit worried that's why he checked with the ref straight away. The boys from my gym competing tomorrow, if there's any vids I'll chuck them up. Owner from my gym came second in bench already and the other guys should do well

Edited by L33SH

Recently it's been taking ~8 business days to get my BN orders lately, usually it's only about 4. Anyone else experience this?

Yeah they've posted on fb due to a few new product lines including, new thermowhey flavours and N03X they've been pretty under the pump, should slow down once the novelty of N03X wears off.

Yeah they've posted on fb due to a few new product lines including, new thermowhey flavours and N03X they've been pretty under the pump, should slow down once the novelty of N03X wears off.

Sorry BN PR

Frikken bench spotters...no matter how much you tell some people to stay away from the bar until I've dropped the bar on myself and am screaming out for help...they still rush in to save the day at the first sign of a struggle.

If I wanted a bro rep I would have let you help me from the get go :/

Frikken bench spotters...no matter how much you tell some people to stay away from the bar until I've dropped the bar on myself and am screaming out for help...they still rush in to save the day at the first sign of a struggle.

If I wanted a bro rep I would have let you help me from the get go :/

I'm a good spotter!

  • Like 1

You know you have calluses when you peel one off to find another one beneath it, and a suspected one beneath that too.

dungeon bars are the most callus causing shit I've ever come across lol, my calluses rip and bleed when I do deadlifts

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Just dropped the car off at MX5 Mania to install the intake plenum and give it a little retune  My impatience hates the waiting game 
    • SAMSONAS      Just saying      U know and we know U wanna     Just a matter of time....
    • This is kind of what I expected given the use case. I took my liners out for track days too.... It makes me consider just getting a diffuser and not bothering with the arch liners themselves. For the most part I would like to avoid water/mud/jank splashing up from under the car onto the bottom of the engine, lines, wiring, etc etc. (but brake ducts are cool too). Especially given this post on SAU here: Where it's implied you have to cut them because the actual tub is different? Which is pretty damn worrying because that is where the liners rub in a GTR with wider wheels... I definitely won't want to pay $2000 for plastic then cut them up. It also means said wider wheels rub on the tub in a GTT? FML. That said, I have found some evidence someone ran a 295/30/18 without scrubbing these liners. (and by extension.. the tub).
    • Would be good in your car I reckon Johnny. Have seen reports they don't seem to love circuit use and sustained high RPM, but there's so many variables and implementations it's hard to tell fact from fiction.  All that said, is it worth it in this car given how you feel about it? Probs not? 
    • I don't know specifically. I *do* know that it is very likely that historically most/all undertray replacements remove the inner liners and people just run without them. When you are hectic (or serious) enough to really want/need a different undertray, you are probably also running wider, taller or different offset wheels and the guard liners are the first thing that rub (or as I said in the other thread, they blow out at high speeds anyway) Of course, that is before the pricing went nuts on R34s, nowdays it is much more likely people want/expect to retain the liners to protect their overall investment
×
×
  • Create New...