Jump to content
SAU Community

Recommended Posts

Nice setup.

I weighed myself this morning for the first time in like 2mths, a I'd switched to slightly lower weigtht but sets of 10, up from 8, and still with 90-120sec breaks. Cut total workout time down to 35-40mins where possible.

84kg, prior to that I was usually 87+ in the mornings.

Have also been a bit under the weather during this period also, but interesting to see that I can still drop weight. I had wanted to shed a couple kgs specifically in the mid section, which is looking better, but was unsure if my metabolism would allow it now that I'm a bit older. I did adjust eating a little too, not too much less volume, but a bit cleaner.

Nothing new or exciting there, I just found that surprising as it's the most weight I've lost in a while.

When I need to get under 80kg for our work comp I switch from Pepsi to Pepsi Max in my rum a week out.

Works a treat.

Talking about dropping weight, I'm 2.5 weeks out from 4rm test at work for deads and squat.

I'm going for 4 x 170 deads and 140 for squats (slow progress).

Will be fun.

IMG_1631.jpg

finally, a pic appears.

going to have to move the tv cabinet thingy and fan out and put the pec dec there and will wall mount the tv above the dumbbell rack.

have sold the calgym chest press, and am now already a few hundred ahead of what I paid for all the gear. wish I had bought more....

awesome home gym there mate

Yeah I think he was a bit worried that's why he checked with the ref straight away. The boys from my gym competing tomorrow, if there's any vids I'll chuck them up. Owner from my gym came second in bench already and the other guys should do well

Edited by L33SH

Recently it's been taking ~8 business days to get my BN orders lately, usually it's only about 4. Anyone else experience this?

Yeah they've posted on fb due to a few new product lines including, new thermowhey flavours and N03X they've been pretty under the pump, should slow down once the novelty of N03X wears off.

Yeah they've posted on fb due to a few new product lines including, new thermowhey flavours and N03X they've been pretty under the pump, should slow down once the novelty of N03X wears off.

Sorry BN PR

Frikken bench spotters...no matter how much you tell some people to stay away from the bar until I've dropped the bar on myself and am screaming out for help...they still rush in to save the day at the first sign of a struggle.

If I wanted a bro rep I would have let you help me from the get go :/

Frikken bench spotters...no matter how much you tell some people to stay away from the bar until I've dropped the bar on myself and am screaming out for help...they still rush in to save the day at the first sign of a struggle.

If I wanted a bro rep I would have let you help me from the get go :/

I'm a good spotter!

  • Like 1

You know you have calluses when you peel one off to find another one beneath it, and a suspected one beneath that too.

dungeon bars are the most callus causing shit I've ever come across lol, my calluses rip and bleed when I do deadlifts

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • A lot of the trim pieces on the E39 are super brittle and just dissolve when you try to get them off. It looks like a previous owner has used what can only be described as an industrial construction foam adhesive to glue down a tiny piece of trim.  Unfortunately this part of the tailgate is starting to rust because of how much shit is in here. This is stopping the water draining and there's a big build-up of dirt that is just staying wet. How can I remove this? Would a flap disc get rid of this?  I think this car spent a lot of time inland. There's so much light coloured, fine dirt and dust everywhere.  Sorry for the pic. I've cleaned this all up now so I'll get another pic of it clean today.
    • Surely, just about any shop that has done a Skyline (or Supra, or RX-7, or EVO, or WRX) will have done E85. But perhaps you need to specify what type of car, what type of engine, what ECU, you propose to be using.
    • Try an oil additive. There's a couple of options for "easier shifting". These are essentially a similar idea to what Redline put into their Shockproof gear oils. I had a 2nd hand R33 (in fact, as of right now, it is still in the car) that simply would not engage any gear with the engine running, with normal gear oil in it. We dropped that and replaced it with Shockproof lightweight, and suddenly the gear lever did what it was supposed to. At a cost, of course, of the then ongoing damage to internals done by running Shockproof. But the synchros were already totally uninterested in life, so there was no loss.
    • It always ends with the car burning down.
    • I see what you posted, but how could a warning light be going on and off if there is no sender for it?  The only other explanation is that the wire that used to go to the sender from the warning light is earthing somehow in the loom or at the connector, or that you have connected the warning light wire to something (maybe the temp sender?).  
×
×
  • Create New...