Gym And Supplement Discussion

[Birds]

Congrats to Leesh on winning her first comp, a bodyweight bench contest (women half bodyweight), beating out some very strong powerlifters, with 26 reps

[L33SH]

Congrats to Leesh on winning her first comp, a bodyweight bench contest (women half bodyweight), beating out some very strong powerlifters, with 26 reps

Thanks! Second place was 23 reps and third was 20 reps. I won $100 and some respect at my gym... Winning

[Trozzle]

congratulations indeed Leesh! Well done!!

[L33SH]

Cheers Troy

[Kenna802]

Congrats! Good to see !

[L33SH]

Cheers Ken

[TM7GTR]

Ok so I had an adult adenotonsillectomy on thursday the 19th of June, and let me just start by saying if you don't need it done,

DO NOT GET IT DONE


Holy shitballs I've never experienced such pain in my life, and from researching it, it's amongst the most pain a lot of people will ever experience in their life (plenty of women would rather birth another child than get the procedure)

Massive drop in weight too as you really can't eat much, if anything.


EDIT: I'm 21

Edited June 30, 2014 by TM7GTR

[The Bogan]

My girl had it done at 40, she said it was bad but better than getting a sore and infected throat every month of so.

If my 40 yr old girl can hack the pain for a day or two.......

[-FIGJAM-]

who wants to try this?

[Ants]

Doesn't the predator look freaky

I do enjoy him on stage though

[Birds]

There are freakier pictures of him getting around

[L33SH]

who wants to try this?

yep I would, what are jefferson squats though?

[bozodos]

There are freakier pictures of him getting around

Makes me think of grapefruit.

Celeb / BB "workouts" are generally ghost written bullshit. Regardless, how they train, and how someone who's not a BB'er on 'slin, HGH and huge amounts of gear with 10+ years experience are worlds apart.

[Birds]

Exactly lol

Might as well watch an arnie workout and curl the way he curls

[Trozzle]

Exactly! Even now I still haven't bothered deviating from a push/pull/legs split routine, sill focusing on compounds. Never see the need for such abstract exercises like that shit, especially at my level of experience. I barely even bother with isolation movements of any kind as it is, save for shrugs and the occasionally BB/DB curls.

[sinistaGTR]

Yeh the basics always work well.... move as many muscles as you can in one movement, unless you are sculpting.

[Birds]

Yeh the basics always work well.... move as many muscles as you can in one movement, unless you are sculpting.

Even if you are trying to sculpt as a beginner, if you don't have the base to build on, it's quite a waste of time that could be better spent on the compounds!

[Captain Natro]

who wants to try this?

Bro what's leg day

[-FIGJAM-]

That was posted by muscle meds, kais major sponsor. I have also see him do the workout on one of his train with Kai videos.

[Captain Natro]

Had a sample of n.o xplode this arvo before hitting the gym, double scoop. Shit fizzed up like ice cream in soft drink and tasted like cough syrup. Really caffieny but no huge crash. No increase in vascularity like the bpm laps product gave me. Also has whey protien in it, I don't need protien in my pre workout

Would not buy/10