Gym And Supplement Discussion

[Trozzle]

Bahahaha!

[jangles]

For those people, I wholeheartedly side with Markos (and perhaps Tolga? Idk) that they're pissing their money down the drain relying FAR too heavily on supps. If you're consuming something in enough volume that the taste becomes a concern, I believe that would mean cost is of even greater concern due to increased turnover.

I agree its much better to consume wholefoods. But protein is just food after all.

[Kenna802]

If anyone is interested. Database with food values http://www.jimstoppani.com/home/articles/foodnutrient-database?preview#_

[bozodos]

curls for elbow health Tolga.

Deloaded on both squat and deadlift due to pushing shit uphill last cycle (and suspecting myself of squatting too high so forcing it lower). Feels good after deload. Liking 5/3/1 BBB simply for the fact that less exercises means it's easier to go at a higher intensity and be in and out of the gym in an hour or under with a high amount of intensity in the volume sets. STILL haven't managed to get my arse into gear and head down to the PL club to get a form check though.

Yeah I ONLY buy WPI for the taste. Starting to try and cut down a bit on the food, as the mrs told me my gut has started to expand again.

Edited July 21, 2014 by bozodos

[Trozzle]

I've been replacing meals like breakfast with Bioflex bulker and some added WPC as I too am over eating so much lol

[sinistaGTR]

I love smashing the oats for breaky.... cant go wrong

[L33SH]

I love smashing the oats for breaky.... cant go wrong

Same... I have a banana, chia seeds and sugar free maple syrup on my oats. My sister told me to try 'apple pie' oats, which is oats with a stewed, peeled, cored chopped up granny smith apple with agave syrup... apparently tastes like apple crumble.

[blah_blah]

Anyone watch Tailer made bodies last night on ABC @ 8:30

Basically about bodybuilding and steriods and Zyzz brah & fake Natty's

[Dani Boi]

Anyone work in an office? What kind of quick ready foods do you take to work? I usually have a shake in the morning because I can't eat first thing, then I try and get about 2000 calories in at work.

Edited July 27, 2014 by Dani Boi

[Birds]

Tuna

[L33SH]

Museli and natural yoghurt and a banana

[Trozzle]

Mass gainer shakes, particularly Bioflex Biobulker (50:50 carb/protein). Leftovers from previous night's dinner. Uhh...pre-cooked oats.

[Dani Boi]

Similar foods to what I already eat. Just getting bored of eating the same thing day in day out and cbf cooking more meals (usually have leftovers for lunch)

[TTT]

6 eggs, microwave.

[bozodos]

anything I'd eat at home really. Protein shakes, tuna, whatever meals i've brought in that I've cooked and frozen myself

Edited July 28, 2014 by bozodos

[r31slpr]

Steak, chicken

[Kenna802]

Doctor asked yesterday how much Tuna I eat. I said 2 tins a day and she said I should cut back due to mercury levels. Any one heard of this before ?

[T.D]

Doctor asked yesterday how much Tuna I eat. I said 2 tins a day and she said I should cut back due to mercury levels. Any one heard of this before ?

Keen to know the answer to this too, as I have 2 tins of tuna a day also

[Trozzle]

Compete horseshit. Tell your doctor to do some research before she hands out advice outside her field.

[Kenna802]

I do recall a few years ago of some athlete who ate a lot of tuna and having higher than norm mercury levels. I say it would have to be an isolated case. Well hoping anyways... I eat the best " John west " lol