Jump to content
SAU Community

Gym And Supplement Discussion


avrahan

Recommended Posts

Cheers man. Didn't use to be. This section is completely new (like yours). The old section is still very "health club" like. Souths Juniors train here occasionally and they've got their first PL comp being held here next month.

Link to comment
Share on other sites

Sounds exactly like my gym. Until now I'd been deadlifting in any open space I could find amongst the incline benches etc. Not all bad as you get to look good lifting heavy in front of people, but nothing beats a good platform and bar!

I'm gonna look into seeing if I can get my gym to put up a members record board.

Link to comment
Share on other sites

^^ I agree. I hate the slippy slidey cross-fit style bars. I need proper knurling in the middle too, for squats.

You mean oly bars? The ones used for the Olympic lifts, not cross fit.

Iron edge bars have hit and miss knurling, couple I've used cut the hands up beyond a joke, not cut right or something, others are good.

Link to comment
Share on other sites

So took my week off, ready to come back for a light session last night, went to be early instead due to flu, can't catch a break.

Just cannot catch a break. Drinking juice, taking multivitamin, eating yogurt, up'd protein intake, just cannot seem to get a run of more than a week or 2 of being somewhat "healthy".

Need some decent sleep too, being a parent is equivalent to having Ebola on every surface in your house :)

Other parents tell me it starts to improve after about 2-3yrs...

Link to comment
Share on other sites

You mean oly bars? The ones used for the Olympic lifts, not cross fit.

Iron edge bars have hit and miss knurling, couple I've used cut the hands up beyond a joke, not cut right or something, others are good.

Basically yep. I think all our texas bars have the knurling in the middle except one or two that are dedicated for bench. We got 2x dedicated squat bars which are 25kg and thicker as part of the buy.

Link to comment
Share on other sites

fancy gyms there - t the PL club I train at has mostly the ABC black anodized bars, there is a couple of Iron Edge ones that have finer knurling, they all feel pretty good to my hands, though the Iron Edge ones cut into the top layer of the skin with heavier deadlifts.

Link to comment
Share on other sites

And shoulder, back and trap are le f**ked.

Have had some discomfort in my right shoulder particularly for awhile now but as of yesterday on bench it is now much much worse.

Booked in for a physio see what they say

Link to comment
Share on other sites

Not good Mitch :( Hopeful you can just rest up and need nothing more than that.

I've made some small adjustments to my routine to hopefully stop going backwards, added weight, dropped from 3x8s to 3x6s for a while to build a little more strength again.

A guy here said he had huge success with back extensions/morning glory type exercises so I've removed the back plank I was doing and added swiss ball back extensions, trying to up my eating and get to bed earlier.

See how we go over the next few weeks.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Little more work!  Did some body work on the rear wheel arches and since the paint was a cheap spray job before figured I’d do something to tide me over until I wrap the car.    Colour might not be everyone’s choice but I like it and it’s only temporary, just hate having primer from the wheel arches standing out.    Keeping an eye out for a decent set of wheels to throw on now. Wheels and tires on the car are junk
    • Its likely to be 70% road 30% track usage, track usage will increase if anything. Decided not to fit it as I cant be arsed changing the bushes on my LCAs again 🤣 I did get the below back from GKTech though so they should work together     The anti-squat kit and roll center adjusters work independently since they change the rear lower control arm's angle in different ways. The anti-squat kit adjusts the angle from front to back, which impacts anti-squat values. Roll center adjusters change the angle side to side, mainly to correct geometry on cars that are significantly lowered. They might affect each other a tiny bit, but overall, you can think of them as separate.
    • What are you doing with the car? street car or race car? People get hung up on the squat of the s/r chassis rears. There is positives to the squat if a car is setup and driven correctly for it (correct ride height, spring rate, alignment, damper valving). Generally just lengthen the rear traction arm by 5-10mm and that will help the squat and bump steer too. You are also correct with the roll centre too. This too also needs to be adjustable if you start messing with suspension geometry.   Having done quiet a bit of testing on race cars this year in regards to rear squat, I've seen some big positives from it in regards to drive off corners and traction. 
    • I find I am using the MX5 for everything except long overnight cruises with Jackie, or, if picking up the kids to go somewhere, the SS has so much more room inside, and is much more comfortable if your going to be doing Hwy driving for 6-8 hours And the MX5 isn't bad in stop go traffic for a manual transmission car, whilst the clutch kit has been upgraded from stock, it is still light, and also not having a stupidly light flywheel in it helps as well, I've spent alot of time sitting on the M5, M4 and M7 stuck in traffic when plodding around the Greater Sydney Region in it Another benefit is MX5's are not really a car that gets stolen, you can pretty much park it anywhere, and it will still be there when you return
    • I can totally get why you like it for that sort of commute. I was thinking BoganDore because it's such a lazy drive, for things like stop start traffic.   I used to do over an hour in stop start shit from one side of Bris to the next, twice a day. My choice of car was larger displacement, with an auto. Basically for torque in low rpm/very low speed, and no clutch pedal. But loved a fun manual for the weekends, which the partner has (plus had the LandCruiser too for other fun drives). I now have an EV as a work car, and I tell ya what, ultimate daily driver, especially if youre out of energy, like I often am after work. I don't even need to touch the brake pedal   That said, I'm presently rebuilding the Liberty GTB to get it setup for weekend drives and track abuse! So small high revving turbo engine with 6 speed cog swapper!   But for your style of commute, I'd probably take the MX5 too!   For those choices, I'm ignoring fuel economy. Because I know how atrocious V8 daily life is for fuel from when I used to daily a manual SS, ha ha. Hence why I know I love the daily rumble of a V8
×
×
  • Create New...