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Nick, I'll be at the gym from 11am on Sunday, till late afternoon. Have a new guy lifting that benched 175kg last night in my gym.

He's a bodybuilder that recently won his first IFBB show. He is 173cm and 94kg. He is odd in that he squats 190kg x 6, deadlifts 250kg and benches 175kg.

Most BB dont train that heavy. He is very thick. I know a couple of the guys that compete against him, one NEVER deadlifts and only does 1/2 squats

Will be interesting to see how Michael goes in a comp, I reckon he'll go over 600kg first time out.

Nick, I'll be at the gym from 11am on Sunday, till late afternoon. Have a new guy lifting that benched 175kg last night in my gym.

He's a bodybuilder that recently won his first IFBB show. He is 173cm and 94kg. He is odd in that he squats 190kg x 6, deadlifts 250kg and benches 175kg.

Most BB dont train that heavy. He is very thick. I know a couple of the guys that compete against him, one NEVER deadlifts and only does 1/2 squats

Will be interesting to see how Michael goes in a comp, I reckon he'll go over 600kg first time out.

fck me... mental note, don't lift right after that guy!

damn I love a good burger... might actually have to clean the R... actually who am I kidding, that won't happen lol

Easy mistake to make given Dezz's physique :P

:wub:

In all honesty though, you have far more potential physique wise than I do..

Nick, I'll be at the gym from 11am on Sunday, till late afternoon. Have a new guy lifting that benched 175kg last night in my gym.

He's a bodybuilder that recently won his first IFBB show. He is 173cm and 94kg. He is odd in that he squats 190kg x 6, deadlifts 250kg and benches 175kg.

Most BB dont train that heavy. He is very thick. I know a couple of the guys that compete against him, one NEVER deadlifts and only does 1/2 squats

Will be interesting to see how Michael goes in a comp, I reckon he'll go over 600kg first time out.

Watched one of the resident BB'ers at my gym squat 300kg for reps the other day...deep.

Impressive stuff

So I'm going to be a test dummy and buy some of this albuterex just to see if its anything worthwhile.

My friend Is currently using it and he swears by it that his able to get so much more out of a workout then normal and his shredding as well

I daresay its not either.

But fark its worth a try and then I can actually tell people yes or no.

Rather then read off forums where people say its crap but they took like 4 scoops and went to hospital.

The net is littered with people saying its bad for you but they are taking more then what’s recommended

Military press is with a barbell behind the neck isn't it, or am I thinking of something else?

I never do it behind the neck, I have been told by a few trainer it's actually bad for you

how would that work though? the thought of it is kinda weird :yes:

arnold-shoulder-press-animation.jpg

No, that is a seated overhead dumbbell press, also known as the Arnold press in some circles.

"Military" means the exercise is done standing.

Edited by GHOSTrun

I daresay its not either.

But fark its worth a try and then I can actually tell people yes or no.

Rather then read off forums where people say its crap but they took like 4 scoops and went to hospital.

The net is littered with people saying its bad for you but they are taking more then what’s recommended

Because it's just a shit ton of caffeine and incredibly dangerous... you may as well just down 4 red bulls then hit a session.

Also, FIGJAM, you seem to be very interested in steroids lol. Why do you seem to have so much self pressure to get huge?

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