-FIGJAM- Posted August 17, 2012 Share Posted August 17, 2012 haha no pressure. I actually have a friend who just did his first cycle, has a week left and put on about 8kgs. We think he will drop bit of that weight cause he said he put most of it on in a week or two.. was interested in how much Vspec managed to keep. I cant really risk roids due to having a heart condition called ARVD especially if all I was hoping to gain and manage to keep is like 4-5kg, which is a good gain i realise but the risk to the reward not really there. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491477 Share on other sites More sharing options...
Mitcho_7 Posted August 17, 2012 Share Posted August 17, 2012 (edited) Too many downsides to the roids that I could afford haha! Doing it natural will be far more satisfying in the long term imo On another note, I did the seated behind the neck press for the first time today. I liked it, managed to push out 5 sets of 8 (only made 7 on the last set) on what I think was 60kg. I think I'll alternate between it and dumbell shoulder press from now on! Edited August 17, 2012 by Mitcho_7 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491667 Share on other sites More sharing options...
Birds Posted August 17, 2012 Share Posted August 17, 2012 Military = standing press, whether behind neck or not, to my knowledge. It's also traditionally done with a barbell. If you're doing it standing, make sure your knees are slightly bent to preserve your back and put one foot forward. I never do it behind the neck, I have been told by a few trainer it's actually bad for you Yeah...f**k that. They say the same about lat pulldown. It might be riskier for injury, but I have been doing both exercises behind neck for many years with no adverse results. You do need to have a good technique and build up flexibility to pull off a decent range of motion (i.e. touching neck), though. I like behind neck because it isolates the delts and you can't really "cheat" by involving your chest. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491796 Share on other sites More sharing options...
Dose Pipe Sutututu Posted August 17, 2012 Share Posted August 17, 2012 Good advise Birds, I'll keep that in mind. What are you guys doing in terms of barbell military press? I'm finishing up on 55kg barbell. (mind you I'm Asian, 6 ft, 86kg, can't get any stronger.. been plateauing for ages) Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491830 Share on other sites More sharing options...
Birds Posted August 17, 2012 Share Posted August 17, 2012 Military behind neck and touching it, 40kg x 10 on the first three sets, 50kg x 10 on the last three. 79kg 6'3 What sort of body fat do you estimate Johnny? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491866 Share on other sites More sharing options...
Dose Pipe Sutututu Posted August 17, 2012 Share Posted August 17, 2012 I am not too sure to be honest, never really looked into that. I am bigger than all my asian mates, and on a good day can bench 110kg with some spotting. I find that I can't get any stronger, and if I start eating a tad less I shrink. I'm a tad flabby, like not defined. Probably 20% body fat? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491872 Share on other sites More sharing options...
markos Posted August 17, 2012 Share Posted August 17, 2012 Birds, excuse my ignorance, but a you a guy or a chick Serious question, not a smart ass, I always assumed you were a chick, but then you said you were 6"3", now I'm confused Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491874 Share on other sites More sharing options...
-FIGJAM- Posted August 17, 2012 Share Posted August 17, 2012 hehe he probably gets that a lot.... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491892 Share on other sites More sharing options...
markos Posted August 17, 2012 Share Posted August 17, 2012 Oh, so Birds is a guy, cheers Mitch Sorry about that Birds, odd username Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491938 Share on other sites More sharing options...
Trozzle Posted August 17, 2012 Share Posted August 17, 2012 Oh, so Birds is a guy, cheers Mitch Sorry about that Birds, odd username BAHAHAHAHAHAHAHAHA f**k! sig'd Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491953 Share on other sites More sharing options...
Mitcho_7 Posted August 17, 2012 Share Posted August 17, 2012 lol how awkward hahahaha Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491971 Share on other sites More sharing options...
Birds Posted August 17, 2012 Share Posted August 17, 2012 Oh, so Birds is a guy, cheers Mitch Sorry about that Birds, odd username All good brother, had the nickname since I was young and my avatar doesn't help That being said, I know a girl who is about 6'5 and her boyfriend is nearly 7' lol. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6491992 Share on other sites More sharing options...
R31Nismoid Posted August 17, 2012 Share Posted August 17, 2012 Just wait till Princess Sparkles posts in here, that'll raise all sorts of identity problems Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492152 Share on other sites More sharing options...
10 4 Posted August 17, 2012 Share Posted August 17, 2012 LOL also sig'd Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492172 Share on other sites More sharing options...
Husky33 Posted August 17, 2012 Share Posted August 17, 2012 I think if you doing any form of resistance training you're going to get gains from it in the long term. But tailoring that program to suit your goal is what will yield the improvements you are most keen to see. That has been one of the smartest posts i've seen on here. Crossfit works, cardio works, powerlifting works, weightlifting works, bodybuilding works...it all works. Just depends what YOU need from it. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492186 Share on other sites More sharing options...
Trozzle Posted August 17, 2012 Share Posted August 17, 2012 That has been one of the smartest posts i've seen on here. Crossfit works, cardio works, powerlifting works, weightlifting works, bodybuilding works...it all works. Just depends what YOU need from it. Does frequent masturbation work? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492192 Share on other sites More sharing options...
markos Posted August 17, 2012 Share Posted August 17, 2012 Everything works, nothing works forever Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492202 Share on other sites More sharing options...
TM7GTR Posted August 17, 2012 Share Posted August 17, 2012 Does frequent masturbation work? Dat dere biceps brachii workout... Strong tugs for big gains Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492219 Share on other sites More sharing options...
Husky33 Posted August 17, 2012 Share Posted August 17, 2012 Does frequent masturbation work? If you wanted to get stronger at masturbating then i guess so bud Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492220 Share on other sites More sharing options...
tweety bird Posted August 17, 2012 Share Posted August 17, 2012 if only Princess trozzle was still here................. she was a good sort, always up for it. or so i was told..... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/179/#findComment-6492229 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now