Gym And Supplement Discussion

[LTHLRB]

I sorta look big and I'm not on anything Phillis...so there goes that theory.

A lot of that mind set comes from those that may not be as big as the guy they're comparing themselves too, so he must be gearing...

sorry let me rephrase that.. about 95% of the people i know and a rake and 3 - 5 months later their quite massive.. So yes around 99.99% of the time they are gearing.. You can tell whos gearing and who isnt.. Someone with a rake-like figure 3 months later is packing meat with massive bi's and tri's..yes thats gear.

iv been asked a few times if im on gear.. Im normally a chubby guy lol

[Flynnn]

Hmmm thats debatable...Take too long and your simply going to lose the pump. I mean certain bodyparts may need a bit more trime, eg Squats, Benchpress etc otherwise you just aint going to have the lift power. but other bodyparts like Biceps and Triceps i think you really dont want getting cold

45 mins work out is just a waste of a trip to the gym. You're not getting big, toned yeh sure.. not big! Short work outs are ideal for getting ripped.

To be honest I hardly work on my biceps and it's fair large. I'm speaking about 18-19inch here. I just pick up a barebell or dumb bell every now and then doing 10 reps of 2 or 3 just before i head out. There is no particular day i dedicate it on arms, they naturally grow as you focus on chest, shoulders and back in secondary form

Edited September 5, 2009 by Barbarian

[GTR-32U]

45 mins work out is just a waste of a trip to the gym. You're not getting big, toned yeh sure.. not big! Short work outs are ideal for getting ripped.

To be honest I hardly work on my biceps and it's fair large. I'm speaking about 18-19inch here. I just pick up a barebell or dumb bell every now and then doing 10 reps of 2 or 3 just before i head out. There is no particular day i dedicate it on arms, they naturally grow as you focus on chest, shoulders and back in secondary form

45mins for 2 bodyparts is a bit short I would say..That I agree with, 2 bodyparts, Depending on what time of the day.Quiet time 1 hr - 1 hr 15 is good- Busy time of the day best if you knock it over in 1.5 hrs or under. Not always do-able .But I generally keep training until I have completed my routine. Sometimes that can be anything from 1.5 - 1 hr 45.

18-19 inch arms impressive, I am going to take a guess that your not a real tall person correct ?

[dezz]

is that tensed or relaxed?

[Flynnn]

45mins for 2 bodyparts is a bit short I would say..That I agree with, 2 bodyparts, Depending on what time of the day.Quiet time 1 hr - 1 hr 15 is good- Busy time of the day best if you knock it over in 1.5 hrs or under. Not always do-able .But I generally keep training until I have completed my routine. Sometimes that can be anything from 1.5 - 1 hr 45.

18-19 inch arms impressive, I am going to take a guess that your not a real tall person correct ?

6'00" to be exact

is that tensed or relaxed?

tensed ofcourse

[Turk1]

Haha I want to measure my arms now and check them out.

Barbarian - Throw some pics up! lol.

[GTR-32U]

6'00" to be exact

tensed ofcourse

Wow very impressive..! Natural ? As with those size arms I would be thinking a shot at the ANB would most likely bring home a trophy or two provided the rest of the physique is matching

[lsk]

45 mins work out is just a waste of a trip to the gym. You're not getting big, toned yeh sure.. not big! Short work outs are ideal for getting ripped.

To be honest I hardly work on my biceps and it's fair large. I'm speaking about 18-19inch here. I just pick up a barebell or dumb bell every now and then doing 10 reps of 2 or 3 just before i head out. There is no particular day i dedicate it on arms, they naturally grow as you focus on chest, shoulders and back in secondary form

Pics or your talking shit . Kidding but 19 inches, thats huge brother. Whats your bf% at?

Edit: Oh yeah and isn't being toned based on bf%? 45 mins is fine for building mass man.

Edited September 6, 2009 by lsk

[Flynnn]

Will provide pics of body + arm with tape measure + what i weigh.. tonight

not sure what my bf is at the moment, actually i was supposed to be assessed during the week but had to post pone it for the coming week. I'm guesstimating anything between 13-15%, not really fussed at the moment because ideal cutting time frame is between mid spring to start of summer

Edited September 6, 2009 by Barbarian

[Turk1]

Looking forward to the 19" arms bruthaa

[NZM.031]

i dont care if someones on the gear or not... just dont judge me because im small and your big.. my small is real though. plus... id rather be small and ripped than huge.. bruce lee was small.. he'd kick all yo' asses.. and all chicks love brad pitt.

[LTHLRB]

but what if your 95kg and ripped to the bone? double bonus!! but thats only achievable on gear.. unless you have insane genetics..

[Turk1]

95kg and ripped to the bone, MACHINE!

My goal is to be 85kg and be sitting at 5-8% body fat.

[dezz]

My mate at work was about 100kg and very low on body fat %..Not sure of the exact %, but low...

[topher_]

That's what i call an amazing physique.

[Turk1]

Who's that toph??

[Turk1]

Who's that toph??

[topher_]

No idea, someone sent it to me on msn ages ago. That pic is my inspiration lol

[jetblack]

too out of proportion i think.

[Turk1]

What about Michael Jai White, have any of you seen Undisputed II? He was a machine in that movie.