Gym And Supplement Discussion

[Turk1]

Not bad len! Pretty solid i must say..what nasho are you bro?

[Flynnn]

The land of goat sphincter rings

[Turk1]

Really? hahaha merhabar abi!

[GTR-32U]

The land of goat sphincter rings

Whenever I think of The land of goat sphincter rings the following thoughts come to mind

Iskender + Pishmaniye = Yumm !!

[Turk1]

Mix in some dips and Uludag and your cheering hahaha!

[666DAN]

that depends on your rep range and your set range..

if you are aiming for 10-12 reps... and on your first set, you manage 6 reps... then you need to go lighter.. if you reach 12 reps easy... you need to up the weight.

if you hit 10 reps on your first set, 8 on your second set, and can only manage 6 on your last... then drop a bit of weight off and continue until you hit desired rep range or failure.

some people do full reps at lower weight, some people start each set at their desired weight and keep dropping off at each failure point and keep going until they finish the set.

whatever you feel like doing really.

drop sets are to get the absolute expenditure from your muscles... the lighter weight works the back up muscles when the big ones are toast.. dont use it as a warm down though.. you muscles need to be punished... just stretch them after each set and rest.

Good stuff, I'm starting on the right track then. Just need to smash it for the next 11 weeks...I've got a mental set goal before the big 30 in November hahaha (that being to get back where I was when I was 22)

[Turk1]

Yeah that burn and pain in your workouts is the best thing you can hope for. I love it when you finish your workout and try to wash your face and your arms struggle to bend haha or when you cant even hold up the water bottle to drink lol.

[dan_the_man]

this guy looks killa

[topher_]

frank mcgarth is a unit

[dan_the_man]

frank mcgarth is a unit

no you are.

take that buster

[Turk1]

Who's dat dan? He is a unit lol

[Flynnn]

g unit?

woah.. ?

Whenever I think of The land of goat sphincter rings the following thoughts come to mind

Iskender + Pishmaniye = Yumm !!

top choice my friend, can't go past rich The land of goat sphincter rings cuisines

Edited September 15, 2009 by Barbarian

[topher_]

He's frank mcgrath

[GTR-32U]

g unit?

woah.. ?

top choice my friend, can't go past rich The land of goat sphincter rings cuisines

Heh yeah I have to admit I do have a weakness for The land of goat sphincter rings food. Iskendar being my fave by far. But sadly I dont have it nowhere near as much as I crave it...You guys do make some good food and drinks....ahhh Ayran and Gazoz

[Turk1]

STOP IT! Your getting me hungry hahaha.

[Turk1]

Back into the gym tomorow!

Eid Muhbarek to all the brothers!

[LTHLRB]

finished my bulking on sunday and got measured and assessed and pics taken etc. Come up pretty good, kept the waist tight which is good. All up put on 5.5kg and didnt get fat in the usual places which is alright. Now into my 8 weeks of cardio and cutting with a new diet.

[Turk1]

Post some pics up now from the bulking stage and then some pics 8 weeks later from the shredding interested to see the difference brother.

In other news, my hammies, calves and shoulders are killing me from the first two days back! Quads are getting done today, i wont be walking that comfortably this week lol.

[LTHLRB]

Only pics im gona put up, everything else i dont wana show.. But thats a relaxed and a flexed rear pic. Right there i weighed exactly 90kg.

Feedback appreciated..

Edited September 23, 2009 by LTHLRB

[LTHLRB]

hey guys i was talkin to my mate about entering the Boost Juice - show us your guns competition and i convinced him to enter to see what happens. Click HERE and vote 5 stars