Jump to content
SAU Community

Recommended Posts

the PCYC has a court upstairs so I'll go shoot hoops for 15mins to warm up... then squaaaats;)

put a hoop up recently... on the front of the car port... haven't had a hoop since I was living at home many moons ago... daylight savings is awesome, get home from work and have enough daylight to shoot around

having a basketball game the day after a powerlifting comp doesn't work particularly well... feels like your in slow motion... epic lower back pump

Bought myself a close grip handle for T-bar rows since the one my gym has for the seated row is a ghey piece of shit without a recession to sit the bar in between the handles. Turned up yesterday (I think it was overnight delivery lol). f**k I love T-bar rows, back is really feeling it all the way through my traps and lats right now.

One of the many great purchases out there to take to the gym with me. For $35 it's not bad.

I find T bar rows the best back exercise for the mid back... especially with the little v handle... better than barbell rows IMHO

I always use the smaller 10kg plates for this... makes for more loading/unloading but you can get a better ROM as the bigger plates hit you in the chest before you can really get your elbows up and back

you can also use that handle on the pull up bar... lean back a bit and pull your chest up the the handle etc

I find T bar rows the best back exercise for the mid back... especially with the little v handle... better than barbell rows IMHO

I always use the smaller 10kg plates for this... makes for more loading/unloading but you can get a better ROM as the bigger plates hit you in the chest before you can really get your elbows up and back

you can also use that handle on the pull up bar... lean back a bit and pull your chest up the the handle etc

This post. Spot on. Love it.

I can get a better contraction with my hands in that position... I feel it works the rhomboids better... as long as your not too upright and using lots of body english to swing the weight up (then it becomes a half shrug movement)

I also like Pendlay rows and one arm dumbbell rows... The Pendlay's I like to go heavy and not too strict on form... T bar and dumbbell rows done strictly with a pause at the top

barbell rows into my stomach, navel region... T bar rows into my sternum area

reverse flyes for rear delts... powercleans for traps... pull ups for lats... Deadlifts for all of it

love training back lol

Ok so i'm going to try Rippetoe's starting strength for the first time tonight. I'll be working at it for 6-8 weeks over this summer as I now have down time to sleep and eat a bit better now that my CIT course is finished.

Lets see what sort of strength gains I can make...

Got Milk?

PS - there isn't enough deadlifting in his program...

I know he goes on about it needing more recovery time etc etc.

But I got stuck on a shit weight for a long time doing it his way.

added more volume for deadlifts and shot up many kilos for it.

Edited by TTT

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • How's everyone going? Just a shout-out introducing myself. I'm James, I live on the north side of Brisbane. I bought an R33 that had been left to rot in someone's front yard for 14 years. Apparently, it has immobiliser/fuel issues. Long story short, it's suffering from a seized engine, plus whatever else turns up once it runs. The car is pretty good considering it sat for so long. It pretty much died after being imported. It has a bunch of Jap parts and a full Top Secret body kit. It's painted Fiat Turchese Festival, or aqua blue if you're not French. Another project to throw money at!
    • So the clockspring is responsible for the indicators cancelling on their own? I thought that was the function of that white thing in the center (any idea what it's called?)
    • Can you log IAT? Whilst WTA coolers have their place, doing any sort of sustained run is not one of them There are fixes that slow down the heat soak, like ice boxes, which don't last that long, and interchillers, which are fairly expensive, up grades to the WTA cooling radiator, which may require a bigger pump, and upgrades to the reservoir size,  and upgrades to the cooling fans, but, it all still heat soaks, and takes ages to come down in hot weather  For a turbo, that isn't locked into WTA like my PD blower is, can you not possibly swap to a nice air to air intercooler????, it would be better for sustained runs then, and have alot less things that could go wrong in my opinion 
    • So, the other thing I've sorted is a baseline dyno run up at Unigroup's new location. The auto trans was a little unco-operative by both shifting down when the throttle was floored on the dyno (so Mark had to ramp it up more slowly than in a manual) and also by shifting up at 6,000 even in sports mode instead of the indicated redline of 7,000 Still, on a hot day it made 240rwkw at 16psi which seems about right for 300kw (400hp) through an auto at the wheels.  The shape of the curve is not quite right because it was not full throttle to about 4,500 to stop it kicking down, but until I can get a tune on the auto trans control this was the best we could do.....full boost will be well below 5,000 once that is sorted, I'll get some data logs when I can to confirm For comparison, the R32 made 255 at 12psi (at 4,500) on the same dyno with tune, n1 turbos, cam gears, big exhaust but otherwise all standard so the v37 is likely a little better out of the box. One thing that is very clear is that the standard water to air intercoolers are not up to sustained use at full throttle in warm ambient temps. After about 5 runs (so only a few minutes full throttle), it was pulling boost and timing and dropping 10-15% power. Unfortunately I didn't get that printout and the Unigroup guys are away at the moment, will try and get hold of it on their return. So, looks like a healthy engine to start modifying and the only real area of concern is the w2a heat exchangers which the aftermarket has plenty of solutions for    
    • I maintain it actually looked really nice in person. So much so that I thought "No, this is illegal" but there it was, clear as day. I think we can easily call the wing and wheels/height to be transformative. Not saying it's better than the GR Whatever, or the 86, or the WRX STI or anything of that sort (the internet says it all bolts up so you can buy best of all worlds?) but it's still at least a thing and not nearly AS bad as people say.
×
×
  • Create New...