Gym And Supplement Discussion

[Husky33]

not really mate, just protein powder now and again.

I mainly use the gym at work, plus i have a small setup at home....but yeah, been away half the year

[GTR_JOEY]

yea right,

keen to check out the other gym, will be over the road with you guys next year

[Husky33]

nice, it's a good gym.

I will see you towards then end of next year

[GTR_JOEY]

yea man, cant wait..

be safe!

[ThrakiKing]

False!!!

sent from bathroom using one hand

So you're saying fapping doesn't have any adverse effects on test levels?

To my know knowledge studies have shown no fappin for a lengthy period of time elevates testosterone levels

" This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored. This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence. Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males. "

http://www.ncbi.nlm.nih.gov/pubmed/11760788?ordinalpos=16&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

[Husky33]

you wouldn't even notice it anyway so lets not argue over silly little things like that

[ThrakiKing]

Fapping is not good for general well being anyway so its better to abstain from it all together

[Husky33]

I don't agree at all.

Regardless of all the physical aspects of it, which i don't know about as i haven't researched it, you have the mental side.

And if doing it makes you feel better, and happier, and less grumpy....then i would say it's good for wellbeing

[Birds]

Fap 'til I die.

[TTT]

Fapping is not good for general well being anyway so its better to abstain from it all together

f**king lol.. what are you some sort of religious extremist?

Forget test and forget the fapping... dumping your load more frequently is better for your "health"

Wether you do it by hand/whore/pumpkin/vag/arse/mouth or tit is up to you.

Doesn't mean you should lock yourself up in a room with porn, tissues and cream to try and break some records.

[jangles]

it'll end up coming out on its own eventually! what a waste!! might as well make a job of it!

[eightsixboy]

There were guys on bodybuilding.com or whatever and they didn't fap for a month or so to see how it affected there gains, dont think it went to well.

I think it actually decreases your test if you dont 'go' for to long. Lifes to short to not fap for the sake of marginally higher test levels, cant tell me you'll actually notice a difference between a fapping bodybuilder and a non fapper.

[NickR33]

f**king lol.. what are you some sort of religious extremist?

Forget test and forget the fapping... dumping your load more frequently is better for your "health"

Wether you do it by hand/whore/pumpkin/vag/arse/mouth or tit is up to you.

Doesn't mean you should lock yourself up in a room with porn, tissues and cream to try and break some records.

lol

it may or may not be better for your own wellbeing... but I can guarantee its better for everyone else around you

food, sleep and sex... if I don't get enough I become a rage monster... Hulk smash!

many fighters abstain before fights... claiming it keeps them focused... I reckon it just makes them angry... which probably works too

[TM7GTR]

When you don't fap/have sex often, the body has less of a need to produce sperm and testosterone, therefore lowering your overall levels.

Frequent ejaculation also decreases the risk of prostate cancer.

Studies have also shown a spike in test levels after sexual activity, and there is an increase in the strength of compound movements (such as squats) while on this test spike.

Jesus Christ man, do you even have a dick?

[TM7GTR]

inb4 people start fapping madly for their pre-workout strength gains..

[Birds]

inb4 FIGJAM starts buying up sperm from a sperm bank.

[Birds]

cant tell me you'll actually notice a difference between a fapping bodybuilder and a non fapper.

So it's no longer a question of who juices and doesn't...it's now "he must fap".

[JEPPE]

According to livestrong.com 'Your naturally occurring testosterone levels drop off after a week of sexual inactivity.'

[NickR33]

I'm sorry but I don't understand... I'm not familiar with the term "a week of sexual inactivity"?

[TTT]

Studies have also shown a spike in test levels after sexual activity, and there is an increase in the strength of compound movements (such as squats) while on this test spike.

They must be talking about like 8 hours after...

Cause straight after is snooze time.