Gym And Supplement Discussion

[Trozzle]

In his words: "I dont gain weight from food pretty sure it was the almost 30 days straight of a bottle or a case a day drinking"

LOOOOOOOOOOOOL

[Trozzle]

Super-yummy lunch #2

[UNR33L]

dayum

[Mitcho_7]

I would definently say you need carbs.

Your brain needs glucose.

If you are trying to build muscle/put on size I would think you'd need a reasonably large amount of complex carbs along with lots of protein.

I don't like following diets and it's pretty surprising how much healthy food you can eat without getting fat when you lift 4+ times a week.

[TM7GTR]

Your body doesn't need carbohydrates to function, but it does need them to function efficiently.

If you have to abstain from carbohydrates in your diet, then you are eating the wrong carbs.

Dare i say it again, but if you eat properly, you will never have to go on a diet.

This... f**k low carb diets

[L33SH]

This... f**k low carb diets

pasta is your friend.

[Birds]

People study what they eat weigh too much.

[L33SH]

People study what they eat weigh too much.

and weigh way too much?

[UNR33L]

and weigh way too much?

[Birds]

and weigh way too much?

That was the joke...

[Trozzle]

For those that have asked about Albuterex previously:

http://www.tga.gov.au/safety/alerts-medicine-albuterex-xtreme-121221.htm

Looks like it might have been a lot more effectively than previously speculated LOL

[mad082]

no it's not a measurable difference, you can burn up to an extra 60 calories I believe

Actually you are mistaken. There is actually no such thing as negative calorie foods, despite what the health gurus like to say. Generally speaking, about 5 to 15% of our daily caloric intake is wasted on digestion. The highest burning substance is protein at about 20 to 25%. That means that if you eat 100 calories worth of protein, it will take 20 to 25 calories to digest it.

Celery on the other hand has very little nutritional value, and contains cellulose (which the body can't digest), so it takes very little energy to digest (and chewing it takes bugger all energy either, something like 10 to 15 calories per hour). So if you eat a stalk of celery (containing about 8 calories), you will only burn off 1 or 2 of those calories in the process,

[L33SH]

I hate celery

[L33SH]

For those that have asked about Albuterex previously:

http://www.tga.gov.a...reme-121221.htm

Looks like it might have been a lot more effectively than previously speculated LOL

Chestbrah won't be happy.

[Trozzle]

Chestbrah won't be happy.

exactly what I was thinking LOL

[-FIGJAM-]

Dam and I was going to give alburtrex a go........

In the states at the moment, haven't hit the gym for 2-3 weeks. Feeling the effects already some good and others not so much. Shit food is doing my head in as well. The yanks need some lessons on how to cook eggs and bacon

[TTT]

The yanks need some lessons on how to cook eggs and bacon

[Tangles]

yeah I want to get to the gym as well. Far too much good food and wine with little exercise.

But..... bloody well shagged my left knee joint after it collapsed on me, twice. Hopefully just a cruciate strain or small tear, but cant tell at the moment.

Might head in anyway and try some upperbody stuff. Just dont want to stand up much atm.

[UNR33L]

walk in, see dis - what do?

inb4 "do you need a spot?"

Edited January 3, 2013 by UNR33L

[darksky34]

Troy can you please PM me? your inbox is full