Gym And Supplement Discussion

[Mangune]

All I get from this talk is negative crap, if your trying to say if I think I'll take supps and shit I'll get big. Your far from it.

[GTR_JOEY]

Ill put you to shame Andrew

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter

Take your Supps.. Go hard and silence the non believers haha

[rev210]

All I get from this talk is negative crap, if your trying to say if I think I'll take supps and shit I'll get big. Your far from it.

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

Edited February 11, 2013 by rev210

[Mangune]

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

I dont bother and nor want to go near steroids, test boost and hormones. Like you said "time to prepare food" its just not that its also being off site no fridges, no eating schedule guaranteed.

Only things i take are protein, Bcaa, Multi and a fish oil tab.

Ill put you to shame Andrew

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter

Take your Supps.. Go hard and silence the non believers haha

Fair enough, but from outside the box only just coming in seems a little different

Yup going hard, lost 13kg in 7 months, Still a little away from proving a non believer but will get there..

[Brotato]

Ill put you to shame Andrew

Damien 90% of the people here take Supps man, including me..

No one is really criticising you for taking them, just silly banter

Take your Supps.. Go hard and silence the non believers haha

Thank you for pointing that out. Some light banter mate.

[TM7GTR]

Protein, BCAA, zinc, creatine. None more

[Trozzle]

BUT MY DBOLZ?!

[Dani Boi]

The Xtend stuff tastes pretty good, that's about it.

[Mangune]

The Xtend stuff tastes pretty good, that's about it.

Watermelon is quite sweet, have use more water

[Dani Boi]

I usually do 1 scoop to 600ml water. Watermelon is good, I'm using blue raspberry which is nice as well. I don't notice any diffrerence with the xtend but I just drink it because I like the taste lawl, so usually lasts me about 6 months.

[Brotato]

My favourites:

grape

watermelon

green apple xtend.

I have pink lemonade which tastes alright.

[Birds]

Some positive...

Supplementing your diet with some nutrients you need can help if you don't have time to prepare food. I like protein powder shakes because they are fast to make. So they have their place as a food source and are good value for that.

Taking so called 'pretend' steroids ie: test boosters is a game of fools however.

Things sold as ZMA and others are just fancy zinc tablets. You need more zinc in your diet if you train. Cenovis do a $6 bottle of 100 tablets from coles if you need some (thats the brand I buy). There is a known ratio of B6 and Magnesium even the cenovis stuff has.

Currently using Cenovis Vitamin C and Nature's Own Vitamin D (I like chewable stuff). But I went to Coles today and on your advice was about to purchase some Cenovis Zinc (they have a "buy 2 Cenovis, get the 3rd free" offer on at the moment)...but I got sucked into their men's multi which seems to contain the same amount of Zinc/B6 plus a lot of other shit. Here's hoping it doesn't give me headaches like the last multi I tried.

My concern with multis in the past has been their minimal content of each vitamin/mineral, but these are quite large pills (guessing because of the fish oil) and the content was on par with a lot of the Cenovis standalone products.

[TM7GTR]

BUT MY DBOLZ?!

You have PM

Edit: Errrm I mean.. steroids are bad

Edited February 12, 2013 by TM7GTR

[Nee-san]

Happiness is a Kong Foo Sing.

[Trozzle]

You have PM

Edit: Errrm I mean.. steroids are bad

lol. I take it the "You have a PM" was part of the joke? (coz I have no PM)

[darksky34]

there's this kid at the gym, looks about 15, could give you a run for your money - shirtless, Troy

[Trozzle]

Good for him lol, lot's of guys would look better than me without a shirt right now.

[rev210]

Currently using Cenovis Vitamin C and Nature's Own Vitamin D (I like chewable stuff). But I went to Coles today and on your advice was about to purchase some Cenovis Zinc (they have a "buy 2 Cenovis, get the 3rd free" offer on at the moment)...but I got sucked into their men's multi which seems to contain the same amount of Zinc/B6 plus a lot of other shit. Here's hoping it doesn't give me headaches like the last multi I tried.

My concern with multis in the past has been their minimal content of each vitamin/mineral, but these are quite large pills (guessing because of the fish oil) and the content was on par with a lot of the Cenovis standalone products.

trouble is that you want to take a dose during the day / breakfast or pre workout and then at night before bed.

[TM7GTR]

lol. I take it the "You have a PM" was part of the joke? (coz I have no PM)

ahaha of course

[Brotato]

I had a friend who bought "DBOL" from someone, turned out to be peanut oil....