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2 finger dessert doesn't count

Nope just eat well and train right.

Martial arts weigh ins. never more then 5KG in a week most of it water weight. just 5KG as that is max i have had to drop most of the time it is about 3KG. Drop reach target wait then hold it till weigh in.

Nope just eat well and train right.

Martial arts weigh ins. never more then 5KG in a week most of it water weight. just 5KG as that is max i have had to drop most of the time it is about 3KG. Drop reach target wait then hold it till weigh in.

You must tren pretty hard these days man, keep up the good work :thumbsup:

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