Jump to content
SAU Community

Recommended Posts

Might look to MRI if the ultrasound doesn't tell us much. The ultrasound should be free through Medicare. Think I'll end up like you John...likely ill be able to do bench press again but no overhead movements for a long long time. Might get onto some rev shoulder care exercises when I get movement back.

Anti inflams are helping a bit with the pain. I love and hate my GP; he doesn't seem to like consultations going for longer than 30 seconds, but he always knows how to fix ailments and will prescribe anything you want him to.

Trollga if I could lift my arm I'd sock you in your twisted spine, brother.

$500 is not a shitload of money when it comes to your health.

Most people wouldn't think twice about spending $500 on their car.....your body is with you for the rest of your life

I agree with you. I guess for the same reason, people don't get regular check ups and screenings for terminal illnesses - likely they don't feel they're getting tangible return on investment like you get with a car part or the cure of existing ailments. They wanna feel a difference has been made lol

I'm all for yearly blood tests and scans.

Suppose it doesn't help that the worst medical experience of my life (and likely the worst I'll ever have short of death) involved vomiting all over myself while getting an MRI....doesn't really give them a good wrap in my book :P

Suppose it doesn't help that the worst medical experience of my life (and likely the worst I'll ever have short of death) involved vomiting all over myself while getting an MRI....doesn't really give them a good wrap in my book :P

Haha!

$500 is not a shitload of money when it comes to your health.

Most people wouldn't think twice about spending $500 on their car.....your body is with you for the rest of your life

Exactly. I've spent more money on my health in the last couple years than most spend buying/modifying cars.

No exception when it comes to health. Gotta have this body for another 40-50yrs at least I hope.

Might look to MRI if the ultrasound doesn't tell us much. The ultrasound should be free through Medicare. Think I'll end up like you John...likely ill be able to do bench press again but no overhead movements for a long long time. Might get onto some rev shoulder care exercises when I get movement back.

Anti inflams are helping a bit with the pain. I love and hate my GP; he doesn't seem to like consultations going for longer than 30 seconds, but he always knows how to fix ailments and will prescribe anything you want him to.

Trollga if I could lift my arm I'd sock you in your twisted spine, brother.

On a serious note, injuries always make you feel like it's the end of the world/why do I f**king bother etc when they are new.

in a couple of days time, with NSAIDs the pain will dull and it will be some what better.

you'll start over and it'll be fine.

Cheer up lightweight

Bench was going great tonight; best weights I've pressed in weeks and all nice and low to the chest. Last set was 2 reps of 107.5kg. No shoulder pains. Then did close grip lat pulldown. Still all good. Then warm up on 60kg incline press and...f**k...my shoulder cracked the shits. Felt like I dislocated it or something. Couldn't even finish the set. Now can't move arm in certain ways (specifically above my neck and across my body) without it hurting.

The damage occured on that first bench press. It takes some time for the inflamation to build on rotator injuries.

Don't worry you will recover. Ice the rotator area regularly and anti-inflamitory pills and arnica cream.

When you are fixed up , get the shoulders tough and you won't look back. At least you can do bro-press with less risk.

For anyone using foam rollers/balls etc.

I'm specifically interested in it for my lower back discomfort/tension is a foam roller or a ball going to be a better option?

There's a bit around to say that foam rolling the lower back is a little risky if you're not supporting yourself properly etc.

Hmm, I have suitable balls at home that should do the job, just not sure if I need the roller.

Given I'm trying to target the Thoracumbular Fascia area specifically. Can't see how a roller would get in there. Pic for ref again.

http://vanessaruns.files.wordpress.com/2010/03/back-muscles.jpg

Also, on my Myo's advice I'm seeing a Podiatrist (well a 3rd year friend of mine) to have a gait analysis done and have the rom of the ankle/foot, leg lengths etc examined as my ankle is definitely different to the other one now and the MYo is convinced my back is a compensatory issue.

Edited by ActionDan

For that area I've had good results even with a tennis ball, just moving around until I find the spot then lying there with as much pressure on it as I can bare the pain haha. Works well. Would be intense with a PROPER ball for rolling that doesn't just squish lol

Anyone here joined Fitocracy (on the web or through the app)?

Great little fitness 'social networking' thing I joined a few months ago.

https://www.fitocracy.com/

Plenty of fit girls on there also... (and guys, for the girls on here).

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yep, pretty much what you said is a good summary. The aftermarket thing just attached to the rim, then has two lines out to valve stems, one to inner wheel, one to outer wheel. Some of the systems even start to air up as you head towards highway speed. IE, you're in the logging tracks, then as speeds increase it knows you're on tarmac and airs up so the driver doesn't even have to remember. I bet the ones that need driver intervention to air up end up seeing a lot more tyre wear from "forest pressures" in use on the highway!
    • Yes, but you need to do these type certifications for tuning parts. That is the absurd part here. Meaning tuning parts are very costly (generally speaking) as well as the technical test documentation for say a turbo swap with more power. It just makes modifying everything crazy expensive and complicated. That bracket has been lost in translation many years ago I assume, it was not there.
    • Hahaha, yeah.... not what you'd call a tamper-proof design.... but yes, with the truck setup, the lines are always connected, but typically they sit just inside the plane of the rear metal mudguards, so if you clear the guards you clear the lines as well. Not rogue 4WD tracks with tree branches and bushes everywhere, ready to hook-up an air hose. You can do it externally like a mod, but dedicated setups air-pressurize the undriven hubs, and on driven axles you can do the same thing, or pressurize the axles (lots of designs out there for this idea)... https://www.trtaustralia.com.au/traction-air-cti-system/  for example.... ..the trouble I've got here... wrt the bimmer ad... is the last bit...they don't want to show it spinning, do they.... give all the illusion that things are moving...but no...and what the hell tyre profile is that?...25??? ...far kernel, rims would be dead inside 10klms on most roads around here.... 😃
    • You're just describing how type certification works. Personally I would be shocked to discover that catalytic converter is not in the stock mounting position. Is there a bracket on the transfer case holding the catalytic converter and front pipe together? If so, it should be in stock position. 
    • You talking about the ones in the photo above? I guess that could make sense. Fixed (but flexible) line from the point up above down to the hubcap thingo, with a rotating air seal thingo. Then fixed (but also still likely flexible) line from the "other side" of the transfer in the hub cap thingo up to the valve stem on the rim. A horrible cludge, but something that could be done. I'd bet on the Unimog version being fed through from the back, as part of the axle assembly, without the need for the vulnerable lines out to the sides. It's amazing what you can do when you have an idea that is not quite impossible. Nearly impossible, but not quite.
×
×
  • Create New...