Gym And Supplement Discussion

[No Crust Racing]

Ahh cheers, I'll take a look.

[No Crust Racing]

Cheers TTT.

I think I get wha muscles she's targeting now and she said that was the aim between now and the next session, learn to think about/activate them and do some light exercises.

The exercise she gave was to lie on my back, feet flat and legs bent, activate that muscle then lift my arse off the ground while holding tension in only that muscle and not using my "outer" abs.

Also, she mentioned I should avoid crossing anything, as I tend to sit with one ankle rest on the other leg above the knee etc, now that I'm thinking about not crossing things I'm realising how often I do it, sitting, standing always crossing in some way, even sleeping.

Edited April 30, 2013 by ActionDan

[Trozzle]

HE DID MISTYPE IT HE DID HE DID HE DID!!!!! hahaha

Also it's not just MY quoting - SAU in general is all f**ked up right now. There's no 'multiquote' option, no text formatting options, no emotes, and whenever you quote someone it adds that stupid HTML bullshit to it and doesn't show who you're quoting.

[TTT]

WHA WHA WHA WHA

Seems to work fine for me.

[No Crust Racing]

I've just tested and I cannot multi quote, it just grabs the first one and proceeds to posting window.

Using Chrome.

[TTT]

HE DID MISTYPE IT HE DID HE DID HE DID!!!!! hahaha Also it's not just MY quoting - SAU in general is all f**ked up right now. There's no 'multiquote' option, no text formatting options, no emotes, and whenever you quote someone it adds that stupid HTML bullshit to it and doesn't show who you're quoting.

Seems to work fine for me.

I've just tested and I cannot multi quote, it just grabs the first one and proceeds to posting window.

Using Chrome.

that's a shame

[No Crust Racing]

I've just tested and I cannot multi quote, it just grabs the first one and proceeds to posting window.

Using Chrome.

that's a shame

And now it works...

[Trozzle]

I don't even have the button for multiquote....maybe it's the theme/skin I'm using lol

[TTT]

PEBCAK

[No Crust Racing]

I'm thinking it might be the case, sorry Troz.

[Trozzle]

FUUUUUUUUUUUUUU my "Change Theme" button doesn't work either LOL

[No Crust Racing]

What browser? Cleared cache/deleted cookies? Rebooted? Tried a diff browser?

I occasionally get the odd issue with the forums but they mostly resolve themselves.

I'm pretty sure TTT will tell you to squat the problem away.

[Trozzle]

couldn't be stuffed trying to fix it lol....I work in an IT support role, I do this shit enough throughout the day for other people haha

[No Crust Racing]

I'll keep that in mind if we're hiring and you apply lol

[Trozzle]

 

I'll keep that in mind if we're hiring and you apply lol

 

hahahaha snap! I do my work, it's just when it comes to fixing my own issues sometimes I just don't see the point when I can make do how it is lol. Plus I get the feeling I won't be leaving my position any time in the near future....considering my role and workload, I'm disgustingly overpaid where I am

[No Crust Racing]

I'm disgustingly overpaid where I am

Never leave lol

Canberra I see, explains everything.

Edited May 1, 2013 by ActionDan

[Trozzle]

hahaha yep! Not a public servant though. Been there, done that. f**king joke it was lol

[TTT]

shut up and squat faggots!

[No Crust Racing]

And there it is.

[Trozzle]

Anyone have any idea what happened to A1 Supplements? From what I can see, they've all but vanished without explanation.